Career Report for John Gumba

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Gumba's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
COM Loop 2.5 16:02 6:25 8 11/2/23 Co-Ed COM Loop Duel 1
Crown Road Trail 3 20:08.9 6:43 35 10/10/23 Tamalpais/Terra Linda at Marin Catholic 1
Golden Gate Park 2.78 17:49.2 6:25 14 9/9/23 Lowell Invitational 1
Indian Valley Campus 3.05 20:14.88 6:38 60 9/26/23 Marin Catholic vs Novato vs Redwood 1
Indian Valley Campus 3.1 19:32.47 6:18 9 11/8/23 MCAL Championships 1
Miwok Meadows 3 20:06.7 6:42 13 10/24/23 Marin Catholic vs San Rafael, Archie Wiliams 1
Newhall Park 3 19:40.6 6:34 11 9/16/23 De La Salle Nike Invitational 1
San Geronimo Golf Course 2 14:08.5 7:04 14 8/29/23 San Domenico Scrimmage 1
San Geronimo Golf Course 2.7 18:34.51 6:53 10 9/12/23 Marin Catholic vs Branson and San Marin 1
Stinson Beach 1.6 11:32 7:13 21 9/6/23 Stinson Beach Relays 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:08.5 7:04 8/29/23 San Domenico Scrimmage San Geronimo Golf Course 1
3 19:40.6 6:34 9/16/23 De La Salle Nike Invitational Newhall Park 3
3.1 19:32.47 6:18 11/8/23 MCAL Championships Indian Valley Campus 1

Career Summary

Below is a summary of each season run by John Gumba.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 10 6:39 0/0 13 0.31
Marin Catholic Career 10 6:39 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/23 MCAL Championships Indian Valley Campus 3.1 V 68/102 0.21 19:32.47 6:18
11/2/23 Co-Ed COM Loop Duel COM Loop 2.5 16:02 6:25
10/24/23 Marin Catholic vs San Rafael, Archie Wiliams Miwok Meadows 3 V 41/57 -0.16 20:06.7 6:42
10/10/23 Tamalpais/Terra Linda at Marin Catholic Crown Road Trail 3 V 24/54 0.31 20:08.9 6:43 You ROCK! (SBP)
9/26/23 Marin Catholic vs Novato vs Redwood Indian Valley Campus 3.05 V 27/57 0.15 20:14.88 6:38
9/16/23 De La Salle Nike Invitational Newhall Park 3 JV 113/173 -0.20 19:40.6 6:34
9/12/23 Marin Catholic vs Branson and San Marin San Geronimo Golf Course 2.7 V 20/46 18:34.51 6:53
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 79/232 -0.04 17:49.2 6:25
9/6/23 Stinson Beach Relays Stinson Beach 1.6 11:32 7:13
8/29/23 San Domenico Scrimmage San Geronimo Golf Course 2 14:08.5 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m
2022 OutdoorFr13.24 c PR27.61 PR1:01.84 c PR2:39.78 5:58.92
2023 OutdoorSo---2:16.94 PR5:09.89 PR
2024 OutdoorJr---2:20.04 5:18.46

By Event


100m

Date Meet Result Div Record Place Pts
3/17/22 MC & TL @ Redwood 13.63 JV
3/24/22 MC & AW @ Novato 13.24c JV PR (Δ=0.39,2.9%)
SR
LR (Δ=0.39,2.9%)
3/31/22 MC & SR @ Tam 13.98 JV 13.

200m

Date Meet Result Div Record Place Pts
3/24/22 MC & AW @ Novato 27.61 JV SR
3/31/22 MC & SR @ Tam 28.14 JV 13.

400m

Date Meet Result Div Record Place Pts
3/24/22 MC & AW @ Novato 1:01.84c JV SR

800m

Date Meet Result Div Record Place Pts
4/26/22 SR & B @ Marin Catholic 2:39.78 V SR 3
3/8/23 MC vs Tam & B 2:28.31 JV PR (Δ=11.47,7.2%)
LR (Δ=11.47,7.2%)		 3
3/18/23 Dublin Distance Fiesta 2:22.44 V PR (Δ=5.87,4.0%)
LR (Δ=5.87,4.0%)		 453
3/23/23 MC & SM @ Redwood 2:29.44 JV 3
4/6/23 MC & AW @ Novato 2:22.06 JV PR (Δ=0.38,0.3%)
LR (Δ=7.38,4.9%)		 1
4/20/23 SR & TL @ MC 2:22.19 JV LY (Δ=17.59,11.0%) 2
4/22/23 Viking Classic 2:16.94 V PR (Δ=5.12,3.6%)
SR (Δ=22.84,14.3%)
LR (Δ=5.25,3.7%)
LY (Δ=22.84,14.3%)		 22
4/29/23 Mustang Invitational 2:24.07 F/S LY (Δ=15.71,9.8%) 8
3/11/24 MC vs Tam & SR 2:27.85 V 10
3/28/24 MC vs AW & SM 2:22.51 V LR (Δ=5.34,3.6%)
LY (Δ=6.93,4.6%)		 9
4/18/24 MC vs B & TL 2:20.04 V SR (Δ=-3.10,-2.3%)
LR (Δ=2.47,1.7%)		 3

1600m

Date Meet Result Div Record Place Pts
4/26/22 SR & B @ Marin Catholic 5:58.92 V SR 6
3/8/23 MC vs Tam & B 5:36.75 JV PR (Δ=22.17,6.2%)
LR (Δ=22.17,6.2%)		 9
3/23/23 MC & SM @ Redwood 5:32.23 JV PR (Δ=4.52,1.3%)
LR (Δ=4.52,1.3%)		 4
4/6/23 MC & AW @ Novato 5:22.55 JV PR (Δ=9.68,2.9%)
LR (Δ=9.68,2.9%)		 3
4/20/23 SR & TL @ MC 5:25.11 JV LY (Δ=33.81,9.4%) 2
4/29/23 Mustang Invitational 5:09.89 F/S PR (Δ=12.66,3.9%)
SR (Δ=49.03,13.7%)
LR (Δ=15.22,4.7%)
LY (Δ=49.03,13.7%)		 15
3/11/24 MC vs Tam & SR 5:36.85 V 16
3/16/24 Dublin Distance Fiesta 5:20.03 V LR (Δ=16.82,5.0%)
LY (Δ=12.20,3.7%)		 932
3/28/24 MC vs AW & SM 5:18.46 V SR (Δ=-8.57,-2.8%)
LR (Δ=1.57,0.5%)
LY (Δ=13.77,4.1%)		 13
4/18/24 MC vs B & TL 5:19.72 V LY (Δ=5.39,1.7%) 7