Career Report for Melody Nishi
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Melody Nishi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 20:39.1 | 6:53 | 32 | 10/28/23 | Sunset League Finals | 2 |
| Mt. Sac | 2 | 14:33.7 | 7:17 | 18 | 9/2/23 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 23:15.7 | 7:56 | 147 | 11/11/23 | Southern Section Prelims | 2 |
| Oak Canyon Park | 3 | 20:50.4 | 6:57 | 19 | 10/14/23 | Orange County Championships (both days) | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:33.7 | 7:17 | 9/2/23 | Fastback Invitational | Mt. Sac | 1 |
| 3 | 20:39.1 | 6:53 | 10/28/23 | Sunset League Finals | Central Park HB | 3 |
Career Summary
Below is a summary of each season run by Melody Nishi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 6 | 7:24 | 2/2 | 4 | 0.96 |
| Fountain Valley Career | 6 | 7:24 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 64/93 | 0.02 | 23:15.7 | 7:56 | You ROCK! (LR, PR) |
| 10/28/23 | Sunset League Finals | Central Park HB | 3 | V | 29/54 | 0.81 | 20:39.1 | 6:53 | You ROCK! (LR, PR, DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 51/99 | 0.05 | 24:09 | 8:15 | |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 131/165 | 0.78 | 20:50.4 | 6:57 | You ROCK! (DPR) |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | V | 199/342 | 0.82 | 21:21.6 | 7:07 | |
| 9/2/23 | Fastback Invitational | Mt. Sac | 2 | Sr | 26/103 | 0.96 | 14:33.7 | 7:17 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | So | - | - | - | 21.02 PR | 58.91 PR | 12'5 PR | |
| 2023 Outdoor | Jr | 2:37.81 | 5:42.22 PR | 13:12.15 PR | - | - | - | |
| 2024 Outdoor | Sr | 2:31.82 PR | 5:44.15 | 13:17.57 | - | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | Sunset Conference Invitational | 2:51.40 | V | 17 | ||
| 3/28/23 | FVHS vs Edison HS | 2:45.95 | JV | PR (Δ=5.45,3.2%) LR (Δ=5.45,3.2%) |
2 | |
| 4/5/23 | FVHS vs Newport Harbor | 2:44.93 | JV | PR (Δ=1.02,0.6%) LR (Δ=1.02,0.6%) |
1 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 2:45.06 | JV | 2 | ||
| 4/21/23 | Surf Conference League Prelims | 2:45.44 | JV | 3 | ||
| 4/28/23 | Surf Conference League Finals | 2:37.81 | JV | PR (Δ=7.12,4.3%) SR LR (Δ=7.63,4.6%) |
1 | |
| 3/9/24 | Sunset Conference Invitational | 2:40.19 | V | LY (Δ=11.21,6.5%) | 16 | |
| 3/16/24 | Laguna Trophy Invitational | 2:31.82 | V | PR (Δ=5.99,3.8%) SR (Δ=5.99,3.8%) LR (Δ=8.37,5.2%) LY (Δ=19.58,11.4%) |
31 | |
| 3/27/24 | FVHS vs Edison | 2:50.33 | V | 7 | ||
| 4/10/24 | FVHS vs Los Al | 2:54.34 | V | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | FVHS vs Crean Lutheran | 6:33.91 | JV | 3 | ||
| 3/11/23 | Sunset Conference Invitational | 6:08.23 | V | PR (Δ=25.68,6.5%) LR (Δ=25.68,6.5%) |
15 | |
| 3/28/23 | FVHS vs Edison HS | 6:00.70 | JV | PR (Δ=7.53,2.0%) LR (Δ=7.53,2.0%) |
1 | |
| 4/5/23 | FVHS vs Newport Harbor | 6:01.91 | JV | 1 | ||
| 4/18/23 | FVHS vs Los Alamitos HS | 5:57.39 | JV | PR (Δ=3.31,0.9%) LR (Δ=4.52,1.2%) |
1 | |
| 4/28/23 | Surf Conference League Finals | 5:42.22 | JV | PR (Δ=15.17,4.2%) SR LR (Δ=15.17,4.2%) |
1 | |
| 2/24/24 | Mustang Roundup | 6:04.88 | V | LY (Δ=29.03,7.4%) | 37 | |
| 3/2/24 | NPA Skydome Classic | 6:02.35 | V | LR (Δ=2.53,0.7%) | 12 | |
| 3/9/24 | Sunset Conference Invitational | 5:44.15 | V | SR (Δ=-1.93,-0.6%) LR (Δ=18.20,5.0%) LY (Δ=24.08,6.5%) |
17 | |
| 3/16/24 | Laguna Trophy Invitational | 5:46.88 | V | LY (Δ=21.35,5.8%) | 49 | |
| 3/27/24 | FVHS vs Edison | 5:58.87 | V | LY (Δ=1.83,0.5%) | 4 | |
| 3/30/24 | Trabuco Hills Invitational | 6:03.35 | V | 78 | ||
| 4/10/24 | FVHS vs Los Al | 6:28.57 | V | 6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Asics Laguna Beach Trophy Invitational | 13:31.30 | 27 | |||
| 3/28/23 | FVHS vs Edison HS | 13:56.71 | JV | 1 | ||
| 4/5/23 | FVHS vs Newport Harbor | 13:37.85 | JV | LR (Δ=18.86,2.3%) | 1 | |
| 4/18/23 | FVHS vs Los Alamitos HS | 13:57.67 | JV | 2 | ||
| 4/21/23 | Surf Conference League Prelims | 13:12.15 | JV | PR (Δ=19.15,2.4%) SR LR (Δ=45.52,5.4%) |
1 | |
| 4/28/23 | Surf Conference League Finals | 13:12.15 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 3/2/24 | NPA Skydome Classic | 13:17.57 | V | SR (Δ=-5.42,-0.7%) | 6 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | FVHS vs Edison | 22.50 | JV | 7 | ||
| 3/24/22 | FVHS vs CDM | 21.56 | JV | PR (Δ=0.94,4.2%) LR (Δ=0.94,4.2%) |
3 | |
| 3/31/22 | FVHS vs Los Al | 22.33 | JV | 4 | ||
| 4/5/22 | FVHS vs HB | 21.56 | JV | PR (Δ=,0.0%) LR (Δ=0.77,3.4%) |
13 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 21.02 | JV | PR (Δ=0.54,2.5%) SR LR (Δ=0.54,2.5%) |
5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/22 | FVHS vs Newport | 1:12.04 | JV | 12 | ||
| 3/17/22 | FVHS vs Edison | 1:02.86 | JV | PR (Δ=9.18,12.7%) LR (Δ=9.18,12.7%) |
6 | |
| 3/24/22 | FVHS vs CDM | 1:02.19 | JV | PR (Δ=0.67,1.1%) LR (Δ=0.67,1.1%) |
2 | |
| 3/31/22 | FVHS vs Los Al | 1:05.10 | JV | 3 | ||
| 4/5/22 | FVHS vs HB | 1:02.19 | JV | PR (Δ=,0.0%) LR (Δ=2.91,4.5%) |
7 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 58.91 | JV | PR (Δ=3.28,5.3%) SR LR (Δ=3.28,5.3%) |
5 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/22 | FVHS vs Newport | 11'0.25 | JV | 6 | ||
| 3/17/22 | FVHS vs Edison | 11'11.5 | JV | PR (Δ=0'11.25,8.5%) LR (Δ=0'11.25,8.5%) |
4 | |
| 3/31/22 | FVHS vs Los Al | 11'4.5 | JV | 6 | ||
| 4/5/22 | FVHS vs HB | 11'11.5 | JV | PR (Δ=,0.0%) LR (Δ=0'7,5.1%) |
15 | |
| 4/29/22 | Sunset Conference Surf Finals & Prelims | 12'5 | JV | PR (Δ=0'5.5,3.8%) SR LR (Δ=0'5.5,3.8%) |
4 |