Career Report for Halaina Shoaib

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Halaina Shoaib's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown Rain 3 27:20.3 9:07 15 11/5/22 Sac Joaquin Subsection 1
Golden Gate Park 2.78 26:40.9 9:36 10 9/10/22 Lowell Invitational 1
Lodi Lake 3.1 28:36.15 9:14 49 10/26/22 TCAL Championships 2
Oak Grove Park 3.1 28:44.99 9:16 12 9/28/22 TCAL 2 1
Willow Hill Reservoir 3.1 29:42.02 9:35 26 10/1/22 Tom Laythe Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 27:20.3 9:07 11/5/22 Sac Joaquin Subsection Frogtown Rain 1
3.1 28:36.15 9:14 10/26/22 TCAL Championships Lodi Lake 4

Career Summary

Below is a summary of each season run by Halaina Shoaib.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 9:24 1/1 17 -0.96
Tokay Career 6 9:24 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 136/140 -0.96 27:20.3 9:07 You ROCK! (SBP)
10/26/22 TCAL Championships Lodi Lake 3.1 V 39/48 -0.88 28:36.15 9:14 You ROCK! (LR, PR, DPR)
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 138/154 -1.10 29:42.02 9:35
9/28/22 TCAL 2 Oak Grove Park 3.1 V 38/47 -0.64 28:44.99 9:16 You ROCK! (DPR)
9/13/22 TCAL Center Meet #1 Lodi Lake 3.1 V 37/46 -0.57 29:56.92 9:40
9/10/22 Lowell Invitational Golden Gate Park 2.78 JV 139/148 -2.09 26:40.9 9:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200mLong Jump
2022 OutdoorSo15.31 PR33.72 PR11'8.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/31/22 Merrill West @ Tokay HS 15.31 JV SR 8.

200m

Date Meet Result Div Record Place Pts
3/5/22 Grape Games 34.93 F/S 16.
4/7/22 Tokay at Lincoln dual 33.81 V PR (Δ=1.12,3.2%)
LR (Δ=1.12,3.2%)		 9.
4/14/22 Tokay vs St Mary's 35.10 JV 2.
4/25/22 Tokay vs Tracy 34.69 JV LR (Δ=0.41,1.2%) 9
4/28/22 Lodi @ Tokay 33.72 JV PR (Δ=0.09,0.3%)
SR
LR (Δ=0.97,2.8%)		 8
5/6/22 TCAL League Finals 34.59 JV 21

4x200m

Date Meet Result Div Record Place Pts
4/9/22 Tokay Tiger Relays 2:14.21 F/S 3.

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
4/9/22 Tokay Tiger Relays 2:10.95 F/S 1.

Long Jump

Date Meet Result Div Record Place Pts
4/7/22 Tokay at Lincoln dual 10'5 V 3.
4/9/22 Tokay Tiger Relays 11'3 F/S PR (Δ=0'10,8.0%)
LR (Δ=0'10,8.0%)		 4.
4/25/22 Tokay vs Tracy 11'8.5 JV PR (Δ=0'5.5,4.1%)
SR
LR (Δ=0'5.5,4.1%)		 6
4/28/22 Lodi @ Tokay 11'8.5 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4