Career Report for Nadia Miechowicz
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nadia Miechowicz's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 1.5 | 10:30.2 | 7:00 | 3 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | 1 |
Canyon Crest Academy HS | 3 | 21:33 | 7:11 | 6 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 1 |
El Capitan HS Campus | 2 | 13:20 | 6:40 | 5 | 8/19/23 | Vaquero Stampede | 2 |
Guajome Park | 3.05 | 21:32.57 | 7:04 | 10 | 9/29/23 | Valley League Cluster 1 | 2 |
Guajome Park | 3.1 | 20:49.1 | 6:43 | 13 | 11/4/23 | NCC Conference Championships | 1 |
Kit Carson Park | 2 | 13:55 | 6:58 | 34 | 8/26/23 | Bronco Round Up | 2 |
Kit Carson Park | 2.75 | 20:32.8 | 7:28 | 39 | 10/21/22 | Kit Carson Invite | 1 |
Kit Carson Park | 3.05 | 22:20.6 | 7:20 | 10 | 11/3/22 | NCC Conference Championships | 3 |
Morley Field | 2.96 | 23:11.8 | 7:50 | 20 | 11/12/22 | San Diego Section Finals | 2 |
Morley Field | 3 | 23:43.5 | 7:55 | 5 | 9/17/22 | Mt. Carmel Invitational | 1 |
Mt. Sac | 2.93 | 22:49 | 7:47 | 16 | 10/21/23 | Mt. Sac Invitational | 1 |
Orange County Great Park | 3.07 | 20:49.3 | 6:47 | 4 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:20 | 6:40 | 8/19/23 | Vaquero Stampede | El Capitan HS Campus | 4 |
3 | 21:33 | 7:11 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 2 |
3.1 | 20:49.1 | 6:43 | 11/4/23 | NCC Conference Championships | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Nadia Miechowicz.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 9 | 7:27 | 1/1 | 4 | 0.78 |
Jr | 9 | 7:13 | 4/6 | 5 | 0.95 |
San Pasqual Career | 18 | 7:20 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/11/23 | San Diego Section Finals | Morley Field | 2.96 | V | 76/115 | -0.21 | 23:54.1 | 8:04 | |
11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 12/48 | 0.43 | 20:49.1 | 6:43 | You ROCK! (LR, PR) |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/83 | 0.48 | 22:49 | 7:47 | |
10/13/23 | Valley League Cluster 2 | Kit Carson Park | 3.05 | V | 19/44 | 0.82 | 23:04.09 | 7:34 | |
9/29/23 | Valley League Cluster 1 | Guajome Park | 3.05 | V | 12/47 | 21:32.57 | 7:04 | You ROCK! (LR, PR) | |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | Jr/Sr | 19/6299 | 0.95 | 20:49.3 | 6:47 | You ROCK! (SBP) |
9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 19/82 | 0.35 | 21:33 | 7:11 | You ROCK! (DPR) |
8/26/23 | Bronco Round Up | Kit Carson Park | 2 | V | 73/93 | 0.68 | 13:55 | 6:58 | You ROCK! (LY, LR, PR) |
8/19/23 | Vaquero Stampede | El Capitan HS Campus | 2 | Jr/Sr | 26/71 | 0.95 | 13:20 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 74/109 | -0.04 | 23:11.8 | 7:50 | |
11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 13/43 | -0.15 | 22:20.6 | 7:20 | You ROCK! (LR, PR) |
10/21/22 | Kit Carson Invite | Kit Carson Park | 2.75 | V | 31/73 | 0.77 | 20:32.8 | 7:28 | |
10/14/22 | Valley League Cluster 2 | Guajome Park | 3.05 | V | 21/38 | 0.78 | 22:16.09 | 7:18 | You ROCK! (SBP) |
9/30/22 | Valley League Cluster 1 | Kit Carson Park | 3.05 | V | 18/44 | 0.45 | 22:48 | 7:29 | |
9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | So | 67/141 | 0.32 | 23:43.5 | 7:55 | |
9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 1.5 | So | 51/127 | 0.41 | 10:30.2 | 7:00 | |
8/27/22 | Bronco Invitational | Kit Carson Park | 2 | V | 32/64 | 0.37 | 14:43.9 | 7:22 | |
8/20/22 | Vaquero Stampede | El Capitan HS Campus | 2 | F/S | 26/105 | 0.69 | 13:49 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.