Career Report for Miriae Ek
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Miriae Ek's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Fisher Meadows | 3.1 | 22:06.2 | 7:08 | 15 | 9/19/23 | Simsbury, Conard @ Avon | 3 |
Hall HS | 2.9 | 21:10.09 | 7:18 | 4 | 10/3/23 | Avon, Hall @ NWC | 1 |
Southington HS Track | 2.95 | 22:02.5 | 7:28 | 3 | 9/26/23 | Avon, Glastonbury at Southington | 1 |
Stratton Brook Park | 3.1 | 26:01.5 | 8:24 | 11 | 9/27/22 | Avon, Southington @ Simsbury | 1 |
Wickham Park | 3.1 | 23:51 | 7:42 | 29 | 10/8/22 | Wickham Park Invite | 3 |
Winding Trails | 3.1 | 21:47.99 | 7:02 | 4 | 9/23/23 | Winding Trails Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 21:47.99 | 7:02 | 9/23/23 | Winding Trails Invite | Winding Trails | 8 |
Career Summary
Below is a summary of each season run by Miriae Ek.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 7:49 | 1/2 | 4 | 0.92 |
Jr | 5 | 7:19 | 1/2 | 7 | 1.23 |
Avon Career | 10 | 7:34 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/10/23 | Farmington @ Avon | Fisher Meadows | 3.1 | V | 9/32 | 23:49.8 | 7:41 | ||
10/3/23 | Avon, Hall @ NWC | Hall HS | 2.9 | V | 12/48 | 21:10.09 | 7:18 | ||
9/26/23 | Avon, Glastonbury at Southington | Southington HS Track | 2.95 | V | 16/54 | 0.64 | 22:02.5 | 7:28 | |
9/23/23 | Winding Trails Invite | Winding Trails | 3.1 | V | 15/51 | 0.93 | 21:47.99 | 7:02 | You ROCK! (DPR) |
9/19/23 | Simsbury, Conard @ Avon | Fisher Meadows | 3.1 | V | 9/67 | 1.23 | 22:06.2 | 7:08 | You ROCK! (LR, PR, SBP, DPR) |
10/29/22 | CIAC Divisional Championships | Wickham Park | 3.1 | V | 58/131 | 0.15 | 24:04 | 7:46 | You ROCK! (LR) |
10/18/22 | CCC Championships | Wickham Park | 3.1 | V | 108/193 | 0.58 | 24:38.5 | 7:57 | |
10/8/22 | Wickham Park Invite | Wickham Park | 3.1 | V | 80/171 | 0.63 | 23:51 | 7:42 | |
10/3/22 | Hall, NWC @ Avon | Fisher Meadows | 3.1 | V | 11/53 | 0.92 | 22:29.8 | 7:15 | You ROCK! (SBP, DPR) |
9/27/22 | Avon, Southington @ Simsbury | Stratton Brook Park | 3.1 | V | 15/50 | 0.57 | 26:01.5 | 8:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.