Career Report for Lachlan Saam
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lachlan Saam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 1.5 | 9:28 | 6:19 | 29 | 8/19/23 | First Team Time Trial | 1 |
| Canyon Crest Academy HS | 2 | 14:52.1 | 7:26 | 28 | 7/20/22 | Sequoia Time Trial | 1 |
| Canyon Crest Academy HS | 3 | 20:26.1 | 6:49 | 148 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 3 |
| Dana Hills HS | 3 | 21:58.5 | 7:20 | 208 | 9/24/22 | Dana Hills Invitational | 1 |
| Del Norte HS | 3 | 20:12.8 | 6:44 | 49 | 10/14/23 | Coastal League Cluster #2 | 2 |
| Guajome Park | 3.1 | 22:47.7 | 7:21 | 101 | 10/8/22 | So Cal Invitational | 1 |
| Kit Carson Park | 3.05 | 22:35.5 | 7:24 | 74 | 10/28/22 | Coastal League Cluster #3 - JV | 2 |
| Morley Field | 3 | 20:49.5 | 6:57 | 39 | 9/16/23 | Mt. Carmel Invitational | 2 |
| Mt. Sac | 2.93 | 22:01 | 7:31 | 115 | 10/21/23 | Mt. Sac Invitational | 2 |
| San Dieguito Sports Complex | 3 | 21:12.1 | 7:04 | 79 | 9/27/23 | Coastal League Cluster #1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:52.1 | 7:26 | 7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 1 |
| 3 | 20:12.8 | 6:44 | 10/14/23 | Coastal League Cluster #2 | Del Norte HS | 10 |
| 3.1 | 22:47.7 | 7:21 | 10/8/22 | So Cal Invitational | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Lachlan Saam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:22 | 0/0 | 42 | -0.54 |
| So | 8 | 7:04 | 6/7 | 43 | -0.24 |
| Canyon Crest Career | 17 | 7:13 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/23 | NCC Coastal Cluster # 3 | Kit Carson Park | 3.05 | JV | 65/79 | -0.62 | 23:23.6 | 7:40 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 143/162 | -0.75 | 22:01 | 7:31 | You ROCK! (LY, LR, PR) |
| 10/14/23 | Coastal League Cluster #2 | Del Norte HS | 3 | JV | 33/52 | -0.47 | 20:12.8 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | JV | 49/91 | -0.44 | 21:12.1 | 7:04 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Mt. Carmel Invitational | Morley Field | 3 | So | 141/212 | -0.24 | 20:49.5 | 6:57 | You ROCK! (LY, LR, PR, SBP) |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 113/145 | -0.73 | 20:26.1 | 6:49 | You ROCK! (LR, PG, PR, DPR) |
| 8/19/23 | First Team Time Trial | Canyon Crest Academy HS | 1.5 | 9:28 | 6:19 | You ROCK! (PG) | |||
| 8/12/23 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 21:12.85 | 7:04 | You ROCK! (LY, LR, PR) | |||
| 10/28/22 | Coastal League Cluster #3 - JV | Kit Carson Park | 3.05 | JV | 69/93 | -0.59 | 22:35.5 | 7:24 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 110/125 | -1.37 | 22:14 | 7:35 | |
| 10/15/22 | Coastal League Cluster #2 | Del Norte HS | 3 | JV | 67/80 | -1.13 | 20:50.24 | 6:57 | You ROCK! (DPR) |
| 10/8/22 | So Cal Invitational | Guajome Park | 3.1 | Nov | 99/178 | -0.54 | 22:47.7 | 7:21 | You ROCK! (SBP) |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | Fr | 83/94 | -1.42 | 22:12.1 | 7:24 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 181/233 | -0.63 | 21:58.5 | 7:20 | You ROCK! (DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Fr | 136/191 | -0.58 | 22:18.6 | 7:26 | |
| 8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 22:08.3 | 7:23 | ||||
| 7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 14:52.1 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2023 Outdoor | Fr | 2:38.96 PR | 5:59.82 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/23 | CCA vs TPHS | 2:49.85 | Fr | 10 | ||
| 4/19/23 | Sage Creek vs CCA | 2:58.19 | JV | 23 | ||
| 4/27/23 | CCA vs El Camino HS | 2:38.96 | JV | PR (Δ=10.89,6.4%) SR LR (Δ=19.23,10.8%) |
24 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 6:28.70 | 42 | |||
| 3/9/23 | Oceanside vs CCA Meet | 6:08.86 | JV | PR (Δ=19.84,5.1%) LR (Δ=19.84,5.1%) |
15 | |
| 3/30/23 | CCA vs LCC | 5:59.82 | JV | PR (Δ=9.04,2.5%) SR LR (Δ=9.04,2.5%) |
7 | |
| 4/12/23 | CCA vs TPHS | 6:01.04 | Fr | 9 | ||
| 4/19/23 | Sage Creek vs CCA | 6:04.54 | JV | 18 |