Career Report for Kailyn Liao

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kailyn Liao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Frogtown 2 16:10 8:05 56 11/4/23 Sac Joaquin Subsection 1
Frogtown Rain 2.2 15:19.1 6:58 7 11/5/22 Sac Joaquin Subsection 1
Hidden Valley Park 2 17:04 8:32 58 9/10/22 Ed Sias Invitational 2
Jessup University 2 15:08.5 7:34 8 9/23/23 Jessup Invitational 2
Willow Hill Reservoir 2.1 15:57.9 7:36 75 11/12/22 Sac Joaquin Finals 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 15:08.5 7:34 9/23/23 Jessup Invitational Jessup University 5

Career Summary

Below is a summary of each season run by Kailyn Liao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:54 3/3 13 0.78
So 6 8:04 4/5 9 0.64
Vista Del Lago Career 13 7:59 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 57/160 0.07 17:04 8:32
9/24/22 Jessup Invitational Jessup University 2 F/S 40/109 0.51 16:14.5 8:07 You ROCK! (DPR)
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 83/176 0.45 17:09.03 8:10
10/12/22 CAL Center Meet Willow Hill Reservoir 2.1 V 44/81 0.10 17:01.7 8:07 You ROCK! (LR, PR)
10/27/22 CAL Finals Willow Hill Reservoir 2.1 F/S 10/31 0.63 16:39.5 7:56 You ROCK! (LR, PR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 2.2 F/S 46/156 0.78 15:19.1 6:58 You ROCK! (SBP)
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 2.1 F/S 43/50 0.14 15:57.9 7:36 You ROCK! (LR, PR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 100/163 -0.04 17:16.3 8:38
9/23/23 Jessup Invitational Jessup University 2 F/S 45/91 0.19 15:08.5 7:34 You ROCK! (LY, LR, PR, DPR)
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 58/127 0.39 16:57.51 8:05 You ROCK! (LY)
10/11/23 CAL Center Meet Willow Hill Reservoir 2.1 F/S 9/28 0.16 16:55.1 8:03 You ROCK! (LY, LR)
10/30/23 CAL Finals Willow Hill Reservoir 2.1 F/S 6/25 16:47.44 8:00 You ROCK! (LR)
11/4/23 Sac Joaquin Subsection Frogtown 2 F/S 24/67 0.64 16:10 8:05 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2023 OutdoorFr2:59.23 PR6:21.21 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/15/23 Dual Meet 3:01.19 V 4
4/11/23 CAL league meet 2:59.23 V PR (Δ=1.96,1.1%)
SR
LR (Δ=1.96,1.1%)		 16

1600m

Date Meet Result Div Record Place Pts
3/15/23 Dual Meet 6:29.19 V 5
3/25/23 Sky Mote Memorial Invite 6:35.25 F/S 12
4/11/23 CAL league meet 6:38.64 V 17
4/15/23 Halden Invite 6:22.78 V PR (Δ=6.41,1.6%)
LR (Δ=15.86,4.0%)		 42
4/21/23 Glenn Rogers Distance Carnival 6:21.21 F/S PR (Δ=1.57,0.4%)
SR
LR (Δ=1.57,0.4%)		 14
5/4/23 League Championships 6:33.51 JV 6

4x800m

Date Meet Result Div Record Place Pts
3/3/23 Lefebvre Relays 11:31.27 V LR (Δ=5.57,0.8%) 9