Career Report for Ryan Nordahl

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Nordahl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dixon HS 2.6 16:14.7 6:15 6 9/27/23 GEL League Center Meet #1 1
Dixon HS 3.1 20:11 6:31 10 9/28/22 GEL League Center Meet #1 1
Frogtown 3 20:07.7 6:43 30 11/4/23 Sac Joaquin Subsection 1
Frogtown Rain 2.2 13:16.6 6:02 7 11/5/22 Sac Joaquin Subsection 1
Gibson Ranch Park 2.25 13:43 6:06 5 10/21/23 Flat SAC Invitational 1
Newhall Park 2 12:37 6:19 4 9/16/23 De La Salle Nike Invitational 2
River Oaks Golf Course, Ceres 3.1 19:26.8 6:16 6 9/9/23 Kim Duyst Invitational 2
Roy Hayer Park 3.1 20:32.6 6:38 4 10/11/23 GEL League Center Meet #2 2
Sierra College 2 12:44.26 6:22 6 8/19/23 Sierra Invitational 2
Sierra College 3 19:42.4 6:34 12 10/26/23 GEL Championship 1
Willow Hill Reservoir 2.1 13:24.7 6:23 23 11/12/22 Sac Joaquin Finals 1
Woodward Park 3.1 19:26.8 6:16 8 10/7/23 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:37 6:19 9/16/23 De La Salle Nike Invitational Newhall Park 4
3 19:42.4 6:34 10/26/23 GEL Championship Sierra College 2
3.1 19:26.8 6:16 10/7/23 Clovis Invitational Woodward Park 7
3.1 19:26.8 6:16 9/9/23 Kim Duyst Invitational River Oaks Golf Course, Ceres 7

Career Summary

Below is a summary of each season run by Ryan Nordahl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:33 0/0 7 0.75
So 9 6:24 5/5 6 1.04
Mira Loma Career 17 6:28 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 Sac Joaquin Subsection Frogtown 3 V 127/205 0.25 20:07.7 6:43
10/26/23 GEL Championship Sierra College 3 V 13/45 19:42.4 6:34
10/21/23 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 17/192 0.71 13:43 6:06
10/11/23 GEL League Center Meet #2 Roy Hayer Park 3.1 V 11/45 20:32.6 6:38 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 222/260 -0.26 19:26.8 6:16 You ROCK! (LY, LR, PR, DPR)
9/27/23 GEL League Center Meet #1 Dixon HS 2.6 V 12/43 16:14.7 6:15
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 32/187 1.04 12:37 6:19 You ROCK! (LY, LR, PR, SBP, DPR)
9/9/23 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 121/206 -0.01 19:26.8 6:16 You ROCK! (LY, LR, PR, DPR)
8/19/23 Sierra Invitational Sierra College 2 So 48/146 0.56 12:44.26 6:22 You ROCK! (LY, LR, PR, DPR)
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 2.1 Fr 7/30 0.18 13:24.7 6:23
11/5/22 Sac Joaquin Subsection Frogtown Rain 2.2 Fr 13/40 0.45 13:16.6 6:02
10/12/22 GEL League Center Meet #2 Roy Hayer Park 3.1 V 13/44 0.85 21:06 6:48
10/8/22 Clovis Invitational Woodward Park 3.1 V 244/265 -0.61 20:19.1 6:33
9/28/22 GEL League Center Meet #1 Dixon HS 3.1 V 11/46 0.79 20:11 6:31 You ROCK! (DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 2 F/S 86/230 0.75 13:08.9 6:34 You ROCK! (SBP, DPR)
9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 105/163 -0.22 20:43.2 6:41
8/20/22 Sierra Invitational Sierra College 2 Fr 42/124 0.42 13:22.3 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 OutdoorFr2:30.02 5:26.79 12:18.89 PR
2024 OutdoorSo35.002:20.74 PR5:23.26 PR-

By Event


800m

Date Meet Result Div Record Place Pts
3/22/23 GEL Center Meet #1 2:30.02 V SR 10
3/20/24 GEL Center Meet #1 2:20.74 V PR (Δ=9.28,6.2%)
SR (Δ=9.28,6.2%)
LR (Δ=9.28,6.2%)
LY (Δ=9.28,6.2%)		 8 1
4/10/24 GEL Center Meet #2 2:28.45 F/S 1 10
4/17/24 GEL Center Meet #3 2:22.26 F/S LR (Δ=6.19,4.2%) 1 10

1600m

Date Meet Result Div Record Place Pts
3/22/23 GEL Center Meet #1 5:37.65 V 9
3/24/23 Bella Vista Bronco Roundup Distance & Pole Va 5:36.53 V PR (Δ=1.12,0.3%)
LR (Δ=1.12,0.3%)		 184
4/15/23 Sturgeon Invite @ Granite Bay HS 5:32.72 JV PR (Δ=3.81,1.1%)
LR (Δ=3.81,1.1%)		 39
4/26/23 GEL Center Meet #2 5:39.21 F/S 2
4/29/23 2023 GEL Championship 5:26.79 F/S PR (Δ=5.93,1.8%)
SR
LR (Δ=12.42,3.7%)		 2
3/9/24 Sturgeon Invite @ Granite Bay HS 5:33.34 V 48
3/20/24 GEL Center Meet #1 5:23.83 V PR (Δ=2.96,0.9%)
LR (Δ=9.51,2.9%)
LY (Δ=12.70,3.8%)		 7 2
4/10/24 GEL Center Meet #2 5:26.07 F/S LY (Δ=6.65,2.0%) 4 5
4/17/24 GEL Center Meet #3 5:23.26 F/S PR (Δ=0.57,0.2%)
SR (Δ=3.53,1.1%)
LR (Δ=2.81,0.9%)
LY (Δ=9.46,2.8%)		 4 5

3200m

Date Meet Result Div Record Place Pts
4/15/23 Sturgeon Invite @ Granite Bay HS 12:25.15 JV 24
4/29/23 2023 GEL Championship 12:18.89 F/S PR (Δ=6.26,0.8%)
SR
LR (Δ=6.26,0.8%)		 1

4x800m

Date Meet Result Div Record Place Pts
4/10/24 GEL Center Meet #2 9:20.58 V LR (Δ=0.52,0.1%) 2 8