Career Report for Laura Kucharski
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laura Kucharski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 20:54.9 | 6:58 | 17 | 8/31/24 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Mt. Carmel HS | 2 | 15:18.41 | 7:39 | 26 | 8/17/24 | Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:18.41 | 7:39 | 8/17/24 | Time Trial | Mt. Carmel HS | 1 |
| 3 | 20:54.9 | 6:58 | 8/31/24 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 1 |
Career Summary
Below is a summary of each season run by Laura Kucharski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 2 | 7:15 | 0/0 | 10 | 0.59 |
| Mt. Carmel Career | 2 | 7:15 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/17/24 | Time Trial | Mt. Carmel HS | 2 | 15:18.41 | 7:39 | ||||
| 8/31/24 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 85/133 | 0.59 | 20:54.9 | 6:58 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 15.50 PR | 32.88 | 1:13.70 | |
| 2024 Outdoor | So | 16.24 | 30.40 PR | 1:08.48 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Red & Gold Time Trial | 16.83 | V | 23 | ||
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 15.65 | JV | PR (Δ=1.18,7.0%) LR (Δ=1.18,7.0%) |
15 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 15.50 | JV | PR (Δ=0.15,1.0%) SR LR (Δ=0.15,1.0%) |
12 | |
| 2/17/24 | Red & Gold Time Trial | 16.24 | V | SR (Δ=-0.74,-4.8%) LY (Δ=0.59,3.5%) |
16 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 32.88 | JV | SR | 14 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 33.35 | JV | 11 | ||
| 2/29/24 | Cathedral Catholic at MCDual Meet | 32.33 | JV | PR (Δ=0.55,1.7%) LR (Δ=1.02,3.1%) |
13 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 32.20 | JV | PR (Δ=0.13,0.4%) LR (Δ=0.13,0.4%) |
10 | |
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 31.56 | JV | PR (Δ=0.64,2.0%) LR (Δ=0.64,2.0%) |
13 | |
| 4/3/24 | MC at Del Norte Dual Meet | 31.40w | JV | 12 | ||
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 30.40 | JV | PR (Δ=1.16,3.7%) SR (Δ=2.48,7.5%) LR (Δ=1.16,3.7%) LY (Δ=2.95,8.8%) |
6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Red & Gold Time Trial | 1:21.80 | V | 20 | ||
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 1:13.70 | JV | PR (Δ=8.10,9.9%) SR LR (Δ=8.10,9.9%) |
3 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 1:14.26 | JV | PR (Δ=7.54,9.2%) LR (Δ=7.54,9.2%) |
||
| 2/17/24 | Red & Gold Time Trial | 1:12.98 | V | PR (Δ=0.72,1.0%) LR (Δ=0.72,1.0%) LY (Δ=8.82,10.8%) |
10 | |
| 2/29/24 | Cathedral Catholic at MCDual Meet | 1:12.25 | JV | PR (Δ=0.73,1.0%) LR (Δ=0.73,1.0%) |
6 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 1:10.84 | JV | PR (Δ=1.41,2.0%) LR (Δ=1.41,2.0%) |
6 | |
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 1:08.48 | JV | PR (Δ=2.36,3.3%) SR (Δ=5.22,7.1%) LR (Δ=2.36,3.3%) |
5 | |
| 4/3/24 | MC at Del Norte Dual Meet | 1:08.70 | JV | 8 | ||
| 4/13/24 | Jaguar Invitational | 1:10.11 | V | LY (Δ=3.59,4.9%) | 23 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 1:08.79 | JV | LR (Δ=1.32,1.9%) LY (Δ=4.91,6.7%) |
4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 4:52.42 | JV | 1 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 4:43.48 | JV | LR (Δ=8.94,3.1%) | 1 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 4:50.65 | JV | 1 | ||
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 4:34.83 | JV | LR (Δ=6.12,2.2%) LY (Δ=15.82,5.4%) |
1 | |
| 4/27/24 | Dick Wilkins Frosh/Soph Championships | 4:25.56 | So | 3 |