Career Report for Catherine Chou

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Catherine Chou's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Carbon Canyon Park 3 20:35.7 6:52 4 11/2/23 Orange Coast League Finals 1
Dana Hills HS 3 20:56.5 6:59 6 9/24/22 Dana Hills Invitational 1
Laguna Hills HS 3 21:02.1 7:01 10 9/10/22 Laguna Hills Invitational 2
Mile Square Park 3 20:01.09 6:40 4 11/2/22 Orange Coast League Finals 2
Mt. Sac 1.9 12:55 6:48 1 10/21/23 Mt. Sac Invitational 1
Mt. Sac 2.93 20:19.3 6:56 15 11/19/22 Southern Section Finals 3
Mt. Sac Rain 3 20:31 6:50 4 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 21:56.4 7:19 18 9/27/23 Orange Coast League Cluster #1 1
Orange County Great Park 3 19:38.5 6:33 6 9/15/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 21:32.3 7:01 4 9/16/23 Woodbridge Cross Country Classic 1
Pomona Fairplex 1.5 9:36.5 6:24 1 9/3/22 Cool Breeze Invitational 1
UC Santa Barbara 3 22:16.1 7:25 4 9/2/23 Gaucho Invitational 1
Woodward Park 3.1 20:29.4 6:37 18 10/8/22 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:38.5 6:33 9/15/22 Woodbridge XC Classic Orange County Great Park 10
3.1 20:29.4 6:37 10/8/22 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Catherine Chou.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:48 2/3 4 1.43
So 10 7:05 1/4 4 1.26
St. Margaret's Career 20 6:57 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 97/197 -0.34 21:07.1 6:49 You ROCK! (LR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 43/114 -0.65 20:31 6:50
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 21/97 0.55 21:33.9 7:22
11/2/23 Orange Coast League Finals Carbon Canyon Park 3 V 5/41 1.14 20:35.7 6:52
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 JV 1/111 12:55 6:48
10/7/23 Clovis Invitational Woodward Park 3.1 V 66/218 0.51 21:20.5 6:53
9/27/23 Orange Coast League Cluster #1 Oak Canyon Park 3 V 8/39 1.26 21:56.4 7:19 You ROCK! (SBP)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3.07 V 70/149 0.77 21:32.3 7:01
9/9/23 Laguna Hills Invitational Laguna Hills HS 3 So 15/75 0.94 22:33.4 7:31
9/2/23 Gaucho Invitational UC Santa Barbara 3 V 36/46 0.55 22:16.1 7:25
11/26/22 CA State Finals Woodward Park 3.1 V 79/198 -0.02 20:42.7 6:41
11/19/22 Southern Section Finals Mt. Sac 2.93 V 23/104 0.14 20:19.3 6:56 You ROCK! (LR, PR)
11/2/22 Orange Coast League Finals Mile Square Park 3 V 6/36 1.29 20:01.09 6:40 You ROCK! (LR, PR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 9/93 1.18 21:02 7:11
10/8/22 Clovis Invitational Woodward Park 3.1 V 33/214 0.80 20:29.4 6:37
10/5/22 Orange Coast League Cluster #1 Mile Square Park 3 V 8/34 1.18 20:17.32 6:46
9/24/22 Dana Hills Invitational Dana Hills HS 3 F/S 7/139 0.81 20:56.5 6:59
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 33/164 1.10 19:38.5 6:33 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 Fr 2/67 1.28 21:02.1 7:01
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 Fr 9/183 1.43 9:36.5 6:24 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2023 OutdoorFr--2:39.52 PR6:15.34 PR12:30.51 PR
2024 OutdoorSo30.24 PR1:09.24 PR---

By Event


200m

Date Meet Result Div Record Place Pts
3/28/24 Dual Meet vs Estancia High School 30.24 V SR 4
4/11/24 Tri Meet vs CC-Santa Ana and Saddleback High 31.13 F/S 6
4/18/24 Tri Meet vs Santa Ana and Costa Mesa High Sch 31.13 F/S LR (Δ=,0.0%) 6

400m

Date Meet Result Div Record Place Pts
3/28/24 Dual Meet vs Estancia High School 1:09.24 V SR 4
4/11/24 Tri Meet vs CC-Santa Ana and Saddleback High 1:11.51 F/S 2
4/13/24 Russell Cup Invitational 1:11.52 F/S 20
4/18/24 Tri Meet vs Santa Ana and Costa Mesa High Sch 1:11.51 F/S LR (Δ=0.01,0.0%) 2

800m

Date Meet Result Div Record Place Pts
3/2/23 Quad Meet 2:56.15 V
3/23/23 St. Margaret's vs Orange High 3:02.39 V
3/25/23 APU Meet of Champions 2:44.29 V PR (Δ=11.86,6.7%)
LR (Δ=18.10,9.9%)		 66
4/25/23 League Prelims 2:45.42 V
4/27/23 League Finals 2:39.52 V PR (Δ=4.77,2.9%)
SR
LR (Δ=5.90,3.6%)

1600m

Date Meet Result Div Record Place Pts
3/23/23 St. Margaret's vs Orange High 6:21.45 V
3/30/23 Costa Mesa vs St. Margaret's 6:15.34 V PR (Δ=6.11,1.6%)
SR
LR (Δ=6.11,1.6%)		 4

3200m

Date Meet Result Div Record Place Pts
3/2/23 Quad Meet 12:58.90 V
4/27/23 League Finals 12:30.51 V PR (Δ=28.39,3.6%)
SR
LR (Δ=28.39,3.6%)