Career Report for Sarah Spraggins
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Spraggins's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 30:46.34 | 10:15 | 8 | 9/23/22 | Raider Invitational | 1 |
| El Segundo HS | 3 | 24:41.3 | 8:14 | 13 | 10/13/22 | Pioneer League Meet #2 | 1 |
| Orange County Great Park | 3 | 26:01 | 8:40 | 68 | 9/15/22 | Woodbridge XC Classic | 1 |
| Track | 0.99 | 7:14.78 | 7:19 | 24 | 10/26/22 | Warrior Mile | 1 |
| Wilson Park | 1 | 11:04.5 | 11:04 | 10 | 9/9/22 | South Bay Twilight | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:41.3 | 8:14 | 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 |
Career Summary
Below is a summary of each season run by Sarah Spraggins.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 9:05 | 0/0 | 17 | -0.35 |
| El Segundo Career | 5 | 9:05 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 234/277 | -0.94 | 7:14.78 | 7:19 | |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | JV | 58/102 | -0.43 | 24:41.3 | 8:14 | You ROCK! (DPR) |
| 9/23/22 | Raider Invitational | College Park, Oxnard | 3 | JV | 77/94 | -1.25 | 30:46.34 | 10:15 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 54/75 | -0.44 | 26:01 | 8:40 | |
| 9/9/22 | South Bay Twilight | Wilson Park | 1 | Fr | 41/56 | -0.35 | 11:04.5 | 11:04 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 14.74 PR | 30.82 PR | 1:09.95 PR | - | - | - | |
| 2024 Outdoor | So | - | - | - | 4'0 PR | 13'11 PR | 28'3 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | Culver City Tri | 14.74 | F/S | SR | 4 | |
| 3/15/23 | South Torrance Tri | 15.19 | 20 | |||
| 3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 14.77w | F/S | 81 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | Culver City Tri | 31.23 | F/S | 6 | ||
| 3/15/23 | South Torrance Tri | 31.24 | 16 | |||
| 3/23/23 | El Segundo Tri | 32.44 | F/S | 11 | ||
| 4/22/23 | Pioneer League Prelims/Final | 30.82 | F/S | PR (Δ=0.41,1.3%) SR LR (Δ=1.62,5.0%) |
24 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/23 | El Segundo Tri | 1:09.95 | F/S | SR | 6 | |
| 4/22/23 | Pioneer League Prelims/Final | 1:11.02 | F/S | 12 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Culver City Invitational | 58.02 | F/S | 6 | ||
| 3/15/23 | South Torrance Tri | 55.45 | 3 | |||
| 3/23/23 | El Segundo Tri | 55.18 | F/S | LR (Δ=2.84,4.9%) | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Culver City Invitational | 4:46.15 | F/S | LR (Δ=9.77,3.3%) | 2 | |
| 3/8/23 | Culver City Tri | 4:54.75 | F/S | 1 | ||
| 3/15/23 | South Torrance Tri | 4:57.29 | 5 | |||
| 3/23/23 | El Segundo Tri | 5:01.20 | F/S | 1 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/24 | Dual vs. El Segundo | 3'8 | F/S | 4 | ||
| 2/28/24 | Torrance / El Segundo / Wiseburn - Da Vinci | 3'10 | F/S | PR (Δ=0'2,4.5%) LR (Δ=0'2,4.5%) |
6 | |
| 3/2/24 | 20th Annual Culver City Invitational | 3'8 | F/S | 6 | ||
| 3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 3'10 | F/S | PR (Δ=,0.0%) LR (Δ=0'2,4.5%) |
22 | |
| 3/19/24 | TRI MEET(ESHS, Inglewood,Leuzinger) | 4'0 | F/S | PR (Δ=0'2,4.3%) SR LR (Δ=0'2,4.3%) |
4 | |
| 4/2/24 | Bears Classic 2024 | 3'10 | F/S | 3 | ||
| 4/12/24 | South Bay F/S Championships | 4'0 | F/S | PR (Δ=,0.0%) LR (Δ=0'2,4.3%) |
9 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/24 | Dual vs. El Segundo | 12'9.5 | F/S | 2 | ||
| 2/28/24 | Torrance / El Segundo / Wiseburn - Da Vinci | 13'3 | F/S | PR (Δ=0'5.5,3.6%) LR (Δ=0'5.5,3.6%) |
2 | |
| 3/2/24 | 20th Annual Culver City Invitational | 13'6 | F/S | PR (Δ=0'3,1.9%) LR (Δ=0'3,1.9%) |
3 | |
| 3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 12'5 | F/S | 34 | ||
| 3/13/24 | Culver Vs El Segundo | 12'10 | F/S | LR (Δ=0'5,3.4%) | 3 | |
| 3/16/24 | Maurice Greene Invitational | 13'11 | F/S | PR (Δ=0'5,3.1%) SR LR (Δ=1'1,8.4%) |
6 | |
| 3/19/24 | TRI MEET(ESHS, Inglewood,Leuzinger) | 12'9.5 | F/S | 2 | ||
| 4/2/24 | Bears Classic 2024 | 12'11 | F/S | LR (Δ=0'1.5,1.0%) | 7 | |
| 4/12/24 | South Bay F/S Championships | 12'11.75 | F/S | LR (Δ=0'0.75,0.5%) | 18 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/24 | Dual vs. El Segundo | 27'10 | F/S | 3 | ||
| 2/28/24 | Torrance / El Segundo / Wiseburn - Da Vinci | 28'3 | F/S | PR (Δ=0'5,1.5%) SR LR (Δ=0'5,1.5%) |
3 | |
| 3/2/24 | 20th Annual Culver City Invitational | 27'5 | F/S | 3 | ||
| 3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 26'7 | F/S | 21 | ||
| 3/13/24 | Culver Vs El Segundo | 27'5.5 | F/S | LR (Δ=0'10.5,3.3%) | 3 | |
| 3/19/24 | TRI MEET(ESHS, Inglewood,Leuzinger) | 26'9 | F/S | 2 | ||
| 4/2/24 | Bears Classic 2024 | 26'7 | F/S | 4 | ||
| 4/12/24 | South Bay F/S Championships | 26'11 | F/S | LR (Δ=0'4,1.3%) | 9 |