Career Report for Mackenzie Forrest

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mackenzie Forrest's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Clackamas Community College, OR 3.1 18:53.8 6:06 1 9/30/23 Nike Portland - Oregon 1
Irvine Regional Pk Finals 3 17:38.4 5:53 6 11/2/23 South Coast League Finals 2
Mt. Sac 2.93 18:34.2 6:20 9 11/10/23 Southern Section Prelims 3
Mt. Sac Rain 3 17:11.5 5:44 1 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 17:20.7 5:47 1 10/14/23 Orange County Championships (both days) 2
Orange County Great Park 3 17:54.6 5:58 3 9/16/23 Woodbridge Cross Country Classic 2
Pomona Fairplex 1.5 10:07.6 6:45 6 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 19:22.9 6:28 2 9/2/23 Cool Breeze Invitational 1
Woodward Park 3.1 19:01.6 6:08 11 11/25/23 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:11.5 5:44 11/18/23 Southern Section Finals Mt. Sac Rain 8
3.1 18:53.8 6:06 9/30/23 Nike Portland - Oregon Clackamas Community College, OR 4

Career Summary

Below is a summary of each season run by Mackenzie Forrest.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:24 0/0 20 1.11
So 10 6:06 7/7 1 1.79
Tesoro Career 16 6:34 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 43/196 0.83 19:01.6 6:08 You ROCK! (LR, PR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 10/115 1.36 17:11.5 5:44 You ROCK! (DPR)
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 4/112 1.45 18:34.2 6:20 You ROCK! (LR, PR)
11/2/23 South Coast League Finals Irvine Regional Pk Finals 3 V 10/31 1.43 17:38.4 5:53 You ROCK! (LY, LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 3/88 1.67 19:09 6:32 You ROCK! (LY, LR, PR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 18/165 1.79 17:20.7 5:47 You ROCK! (LY, LR, PR, SBP, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 6/237 1.23 19:04.7 6:09 You ROCK! (LY, LR, PR)
9/30/23 Nike Portland - Oregon Clackamas Community College, OR 3.1 V 8/135 1.50 18:53.8 6:06 You ROCK! (DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 30/223 1.28 17:54.6 5:58 You ROCK! (LY, LR, PR, DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 58/207 1.28 19:22.9 6:28 You ROCK! (DPR)
11/1/22 South Coast League Finals Irvine Regional Pk Finals 3 Fr 7/50 0.18 21:58.8 7:20
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 Fr 25/134 0.35 22:15 7:36
10/15/22 Orange County Champ Oak Canyon Park 3 Fr 11/102 0.36 21:37.6 7:13 You ROCK! (DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 JV 117/253 -0.52 24:28.1 7:54
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Fr 37/151 0.16 21:45.2 7:15
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 Fr 22/183 1.11 10:07.6 6:45 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2023 OutdoorFr1:13.66 PR2:38.95 --
2024 OutdoorSo-2:26.62 PR5:08.21 PR11:10.88 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/4/23 Tesoro all-comers 1:14.56 12
3/1/23 Tesoro vs San Clemente 1:14.40 F/S PR (Δ=0.16,0.2%)
LR (Δ=0.16,0.2%)		 6
3/8/23 Tesoro vs Trabuco Hills 1:13.66 F/S PR (Δ=0.74,1.0%)
SR
LR (Δ=0.74,1.0%)		 6

800m

Date Meet Result Div Record Place Pts
3/4/23 Trabuco Hills Roundup 2:46.64 F/S 27
3/11/23 Irvine Invitational 2:45.86 F/S PR (Δ=0.78,0.5%)
LR (Δ=0.78,0.5%)		 29
3/25/23 Distance Meet of Champions (Elite) 2:41.98 V PR (Δ=3.88,2.3%)
LR (Δ=3.88,2.3%)		 58
4/8/23 Irvine Distance Carnival 2:38.95 F/S PR (Δ=3.03,1.9%)
SR
LR (Δ=3.03,1.9%)		 26
4/12/23 Tesoro -vs Capo 2:46.51 F/S 2
4/19/23 Tesoro - vs - San Juan 2:41.88 Fr LR (Δ=4.63,2.8%) 2
4/25/23 Seaview League Prelims 2:40.40 F/S LR (Δ=1.48,0.9%) 6
4/28/23 Seaview League Finals 2:41.48 F/S 8
3/28/24 Tesoro -vs- El Toro 2:26.62 V PR (Δ=12.33,7.8%)
SR (Δ=12.33,7.8%)
LR (Δ=14.86,9.2%)
LY (Δ=15.36,9.5%)		 4
4/11/24 Tesoro -vs Capo 2:27.74 V LY (Δ=11.21,7.1%) 3

1600m

Date Meet Result Div Record Place Pts
3/16/24 Laguna Beach Trophy Invitational - Distance 5:14.27 V 10
3/23/24 Distance Meet of Champions (Elite) 5:08.32 V PR (Δ=5.95,1.9%)
LR (Δ=5.95,1.9%)		 5
4/13/24 OC Championships 5:09.79 V 14
4/26/24 Seaview League Finals 5:08.21 V PR (Δ=0.11,0.0%)
SR
LR (Δ=1.58,0.5%)		 3

3200m

Date Meet Result Div Record Place Pts
4/26/24 Seaview League Finals 11:10.88 V SR 1

4x800m

Date Meet Result Div Record Place Pts
4/19/24 Mt Sac Relays 9:40.18 V PR (Δ=14.86,2.5%)
LR (Δ=16.01,2.7%)		 10

4x1600m

Date Meet Result Div Record Place Pts
4/6/24 Arcadia Invitational (Elite) 22:33.24 V 18

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/6/24 Arcadia Invitational (Elite) 12:34.47 V PR (Δ=3.54,0.5%)
LR (Δ=1:00.98,7.5%)		 14