Career Report for Kaitlyn James
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kaitlyn James's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Kutztown Univ Farm Course | 3.1 | 40:21.2 | 13:01 | 12 | 9/7/19 | PTXC-11 | 1 |
Lehigh University | 3.1 | 32:04.9 | 10:21 | 22 | 9/30/22 | Paul Short Invitational | 1 |
Lorimer Park | 3.1 | 36:54 | 11:54 | 15 | 9/21/22 | MMA,SHA, VMA vs Nazareth | 2 |
Mt St Joseph Academy | 3.1 | 34:28 | 11:07 | 6 | 9/14/22 | NA,VJM VS MSJ | 1 |
Road Course | 3.1 | 31:42 | 10:14 | 21 | 9/11/21 | Mill Street Run | 1 |
Rose Tree Park | 3.1 | 35:34 | 11:28 | 7 | 9/10/22 | Atkinson XC Invitational | 1 |
Six Flags Wild Safari, NJ | 3.1 | 40:54 | 13:12 | 11 | 9/28/19 | Wild Safari Invitational | 1 |
Tyler State Park | 3.1 | 33:08 | 10:41 | 22 | 10/18/22 | AACA | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 31:42 | 10:14 | 9/11/21 | Mill Street Run | Road Course | 10 |
Career Summary
Below is a summary of each season run by Kaitlyn James.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 13:29 | 0/0 | 15 | -3.47 |
Jr | 1 | 10:14 | 0/0 | 7 | -1.48 |
Sr | 5 | 11:06 | 2/2 | 12 | -1.40 |
Nazareth Academy Career | 10 | 11:58 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/18/22 | AACA | Tyler State Park | 3.1 | JV | 36/40 | -1.96 | 33:08 | 10:41 | You ROCK! (LR, PR) |
9/30/22 | Paul Short Invitational | Lehigh University | 3.1 | V | 370/370 | -3.76 | 32:04.9 | 10:21 | |
9/21/22 | MMA,SHA, VMA vs Nazareth | Lorimer Park | 3.1 | V | 29/30 | -2.31 | 36:54 | 11:54 | You ROCK! (LR, PR) |
9/14/22 | NA,VJM VS MSJ | Mt St Joseph Academy | 3.1 | V | 37/40 | -1.77 | 34:28 | 11:07 | |
9/10/22 | Atkinson XC Invitational | Rose Tree Park | 3.1 | Nov | 13/20 | -1.40 | 35:34 | 11:28 | You ROCK! (SBP) |
9/11/21 | Mill Street Run | Road Course | 3.1 | V | 35/39 | -1.48 | 31:42 | 10:14 | You ROCK! (SBP, DPR) |
10/15/19 | AACA Championships | Tyler State Park | 3.1 | JV | 57/57 | -3.55 | 40:06 | 12:56 | You ROCK! (DPR) |
9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 3.1 | JV | 103/106 | -3.47 | 40:54 | 13:12 | You ROCK! (SBP) |
9/11/19 | AACA Dual-Tri Meet #1 | Lorimer Park | 3.1 | V | 44/44 | -2.83 | 45:49 | 14:47 | |
9/7/19 | PTXC-11 | Kutztown Univ Farm Course | 3.1 | JV | 313/318 | -3.70 | 40:21.2 | 13:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | Shot Put - 4kg | Discus - 1kg |
---|---|---|---|---|
2023 Outdoor | Sr | 29'11.5 PR | 71'4 PR |
By Event
Shot Put - 4kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/31/23 | John Heins Invitational | 29'4 | 4 | |||
4/5/23 | GMA, MM, NAZ | 29'11.5 | PR (Δ=0'7.5,2.1%) SR LR (Δ=0'7.5,2.1%) |
2 | ||
4/11/23 | GMA, SHA, MSJ, NAZ | 29'9 | 2 | |||
4/15/23 | BENSALEM INVITATIONAL | 29'8.5 | V | 2 | ||
4/19/23 | VMA, MM, SHA, NAZ | 26'9 | 5 | |||
4/22/23 | FATHER JUDGE RELAYS | 28'1 | V | LR (Δ=1'4,5.0%) | 11 |
Discus - 1kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/31/23 | John Heins Invitational | 68'1 | 11 | |||
4/5/23 | GMA, MM, NAZ | 71'4 | PR (Δ=3'3,4.8%) SR LR (Δ=3'3,4.8%) |
2 | ||
4/11/23 | GMA, SHA, MSJ, NAZ | 68'6 | 3 | |||
4/15/23 | BENSALEM INVITATIONAL | 69'10 | V | LR (Δ=1'4,1.9%) | 3 | |
4/19/23 | VMA, MM, SHA, NAZ | 64'6 | 7 | |||
4/22/23 | FATHER JUDGE RELAYS | 66'7 | V | LR (Δ=2'1,3.2%) | 12 |