Career Report for Emma Ray
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Ray's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Bicentennial Park, PA | 3.1 | 27:34.4 | 8:54 | 12 | 9/4/21 | Northampton Invitational | 1 |
Lehigh University | 3.1 | 27:48.2 | 8:58 | 19 | 10/29/21 | PIAA District 1 Championships | 1 |
Road Course | 3.1 | 25:08 | 8:06 | 10 | 9/11/21 | Mill Street Run | 1 |
Tyler State Park | 3.1 | 28:27 | 9:11 | 18 | 9/22/21 | AACA Race: Nazareth @ Villa Joseph Marie | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 25:08 | 8:06 | 9/11/21 | Mill Street Run | Road Course | 4 |
Career Summary
Below is a summary of each season run by Emma Ray.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 4 | 8:47 | 0/0 | 5 | 0.35 |
Nazareth Academy Career | 4 | 8:47 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/29/21 | PIAA District 1 Championships | Lehigh University | 3.1 | V | 54/62 | -1.80 | 27:48.2 | 8:58 | |
9/22/21 | AACA Race: Nazareth @ Villa Joseph Marie | Tyler State Park | 3.1 | V | 10/14 | 28:27 | 9:11 | ||
9/11/21 | Mill Street Run | Road Course | 3.1 | V | 15/39 | 0.35 | 25:08 | 8:06 | You ROCK! (SBP, DPR) |
9/4/21 | Northampton Invitational | Bicentennial Park, PA | 3.1 | V | 82/101 | -0.93 | 27:34.4 | 8:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.