Career Report for Grace Lawall
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Lawall's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Belmont Plateau, PA | 3.1 | 25:36.57 | 8:16 | 16 | 10/11/23 | PCL Meet #4 | 4 |
Lehigh University | 3.1 | 23:13.6 | 7:30 | 12 | 9/30/22 | Paul Short Invitational | 2 |
Lorimer Park | 3.1 | 28:37 | 9:14 | 8 | 9/21/22 | MMA,SHA, VMA vs Nazareth | 1 |
Mt St Joseph Academy | 3.1 | 25:56 | 8:22 | 2 | 9/14/22 | NA,VJM VS MSJ | 1 |
Road Course | 3.1 | 25:43 | 8:18 | 12 | 9/11/21 | Mill Street Run | 1 |
Tyler State Park | 3.1 | 24:16 | 7:50 | 13 | 10/18/22 | AACA | 2 |
William Tennet HS | 3.1 | 24:16.1 | 7:50 | 8 | 10/7/23 | William Tennent Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 23:13.6 | 7:30 | 9/30/22 | Paul Short Invitational | Lehigh University | 12 |
Career Summary
Below is a summary of each season run by Grace Lawall.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 3 | 8:19 | 0/0 | 4 | 0.18 |
Jr | 4 | 8:14 | 2/2 | 4 | 0.62 |
Sr | 5 | 8:18 | 2/3 | 8 | 0.68 |
Nazareth Academy Career | 12 | 8:17 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/11/23 | PCL Meet #4 | Belmont Plateau, PA | 3.1 | V | 20/56 | 0.46 | 25:36.57 | 8:16 | You ROCK! (LR, PR) |
10/7/23 | William Tennent Invitational | William Tennet HS | 3.1 | JV | 31/139 | 0.14 | 24:16.1 | 7:50 | |
10/4/23 | PCL Meet #3 | Belmont Plateau, PA | 3.1 | V | 16/51 | 0.62 | 26:15.91 | 8:28 | |
9/20/23 | PCL Meet #2 | Belmont Plateau, PA | 3.1 | V | 19/54 | 0.52 | 25:56.38 | 8:22 | You ROCK! (LR, PR) |
9/13/23 | PCL Meet #1 | Belmont Plateau, PA | 3.1 | V | 18/64 | 0.68 | 26:34.73 | 8:34 | You ROCK! (SBP) |
10/18/22 | AACA | Tyler State Park | 3.1 | V | 26/48 | 0.62 | 24:16 | 7:50 | You ROCK! (LR, PR, SBP) |
9/30/22 | Paul Short Invitational | Lehigh University | 3.1 | V | 222/370 | -0.32 | 23:13.6 | 7:30 | You ROCK! (LR, PR, DPR) |
9/21/22 | MMA,SHA, VMA vs Nazareth | Lorimer Park | 3.1 | V | 13/30 | 0.19 | 28:37 | 9:14 | |
9/14/22 | NA,VJM VS MSJ | Mt St Joseph Academy | 3.1 | V | 9/40 | 0.65 | 25:56 | 8:22 | |
10/29/21 | PIAA District 1 Championships | Lehigh University | 3.1 | V | 48/62 | -0.89 | 25:12.6 | 8:08 | You ROCK! (DPR) |
9/22/21 | AACA Race: Nazareth @ Villa Joseph Marie | Tyler State Park | 3.1 | V | 8/14 | 26:24 | 8:31 | ||
9/11/21 | Mill Street Run | Road Course | 3.1 | V | 21/39 | 0.18 | 25:43 | 8:18 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m Leg | High Jump | Long Jump | Triple Jump |
---|---|---|---|---|---|---|
2023 Outdoor | Jr | 1:18.60 PR | 4'4 PR | 12'11 PR | 26'7 | |
2024 Outdoor | Sr | - | 4'4 | - | 29'10 PR |
By Event
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/23 | GMA, SHA, MSJ, NAZ | 4'2 | 8 | |||
4/19/23 | VMA, MM, SHA, NAZ | 4'2 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | ||
4/22/23 | FATHER JUDGE RELAYS | 4'4 | V | PR (Δ=0'2,4.0%) SR LR (Δ=0'2,4.0%) |
15 | |
4/8/24 | PCL #1 | 4'0 | 4 | |||
4/15/24 | PCL #2 | 4'4 | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'4,8.3%) LY (Δ=,0.0%) |
4 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/5/23 | GMA, MM, NAZ | 12'11 | SR | 6 | ||
4/11/23 | GMA, SHA, MSJ, NAZ | 12'9.5 | 12 |