Career Report for Yu Hao Wang

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Yu Hao Wang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 13:14.5 6:37 265 11/4/23 DAL Championships 6
Newhall Park 2 13:35.7 6:48 218 9/16/23 De La Salle Nike Invitational 2
Track 0.99 5:36.65 5:40 107 10/4/23 Mid-Season Mania 1600m Invite 1
Track 1.99 12:01.48 6:03 68 10/25/23 Mid-Season Mania 3200m Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:14.5 6:37 11/4/23 DAL Championships Hidden Valley Park 8

Career Summary

Below is a summary of each season run by Yu Hao Wang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:18 1/1 40 -0.06
So 7 6:43 5/6 36 0.67
Campolindo Career 11 6:57 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/23 DAL Championships Hidden Valley Park 2 JV 30/101 0.58 13:14.5 6:37 You ROCK! (LY, LR, PR, DPR)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 211/307 -0.35 12:01.48 6:03 You ROCK! (LY, LR, PR)
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 191/351 -0.03 5:36.65 5:40
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 JV 29/111 0.67 13:18.6 6:39 You ROCK! (LR, PR, SBP, DPR)
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 95/187 0.51 13:35.7 6:48 You ROCK! (LR, PR, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 113/199 -0.08 14:14.2 7:07 You ROCK! (LY, LR)
6/29/23 2-Mile Time Trial Hidden Valley Park 2 15:11 7:36
11/5/22 DAL Championships Hidden Valley Park 2 F/S 82/110 -0.06 14:13.5 7:07 You ROCK! (LR, PR, SBP, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 226/295 -0.57 12:33.29 6:19
10/19/22 DAL Center Meet #2 Newhall Park 2 JV 44/74 -0.18 15:27.7 7:44 You ROCK! (DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 Fr 95/131 -0.84 16:07.5 8:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts300m800m1200m1600m3200mLong JumpWeight Throw
2023 OutdoorFr-2:37.05 PR-5:46.74 11:59.88 --
2024 OutdoorSo44.30 PR-4:13.90 PR5:24.84 PR11:44.50 PR12'8 PR22'0 PR

By Event


300m

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 44.30 SR

800m

Date Meet Result Div Record Place Pts
3/15/23 DAL Meet vs. Northgate 2:37.05 F/S SR 8
3/18/23 Dublin Distance Fiesta 2:37.22 V 686

1200m

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 4:13.90 SR

1600m

Date Meet Result Div Record Place Pts
3/1/23 Practice Meet vs. Alhambra 5:54.20 V 14
3/29/23 DAL Meet vs. Las Lomas 5:52.84 F/S PR (Δ=1.36,0.4%)
LR (Δ=1.36,0.4%)
8
4/19/23 DAL Meet vs. Acalanes 5:46.74 F/S PR (Δ=6.10,1.7%)
SR
LR (Δ=6.10,1.7%)
9
2/28/24 Practice Meet: Alhambra @ Campolindo 5:45.16 PR (Δ=1.58,0.5%)
LR (Δ=1.58,0.5%)
LY (Δ=9.04,2.6%)
12
3/27/24 DAL Meet: Campolindo @ Las Lomas 5:24.84 F/S PR (Δ=20.32,5.9%)
SR (Δ=21.90,6.3%)
LR (Δ=20.32,5.9%)
LY (Δ=28.00,7.9%)
7

3200m

Date Meet Result Div Record Place Pts
3/8/23 DAL Meet vs. Miramonte 12:46.40 F/S 7
3/22/23 DAL Meet vs. Clayton Valley 12:29.41 F/S PR (Δ=16.99,2.2%)
LR (Δ=16.99,2.2%)
6
4/15/23 Granada Distance & Sprint Festival 12:38.40 150
5/6/23 DAL Championship Finals 11:59.88 F/S PR (Δ=29.53,3.9%)
SR
LR (Δ=38.52,5.1%)
24
4/17/24 DAL Meet: Acalanes @ Campolindo 12:00.03 F/S LY (Δ=38.37,5.1%) 6
5/4/24 DAL Championship Finals 11:44.50 F/S PR (Δ=15.38,2.1%)
SR (Δ=15.38,2.1%)
LR (Δ=15.53,2.2%)
LY (Δ=15.38,2.1%)
22

Long Jump

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 12'8 SR

Weight Throw

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 22'0 SR