Career Report for Yu Hao Wang

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Yu Hao Wang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hidden Valley Park 2 12:27.9 6:14 199 11/9/24 DAL Championships 8
Newhall Park 2 12:29.2 6:15 128 10/30/24 DAL Center Meet #2 3
Track 0.99 5:36.65 5:40 118 10/4/23 Mid-Season Mania 1600m Invite 1
Track 1.99 11:39.66 5:52 66 10/23/24 Mid-Season Mania 3200m Invite 3
Woodward Park 3.1 19:11.8 6:12 156 10/18/24 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:27.9 6:14 11/9/24 DAL Championships Hidden Valley Park 11
3.1 19:11.8 6:12 10/18/24 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Yu Hao Wang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:18 1/1 40 -0.06
So 7 6:43 5/6 36 0.67
Jr 5 6:11 4/4 27 0.91
Campolindo Career 16 6:41 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/10/22 Ed Sias Invitational Hidden Valley Park 2 Fr 95/131 -0.84 16:07.5 8:04
10/19/22 DAL Center Meet #2 Newhall Park 2 JV 44/74 -0.18 15:27.7 7:44 You ROCK! (DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 226/295 -0.57 12:33.29 6:19
11/5/22 DAL Championships Hidden Valley Park 2 F/S 82/110 -0.06 14:13.5 7:07 You ROCK! (LR, PR, SBP, DPR)
6/29/23 2-Mile Time Trial Hidden Valley Park 2 15:11 7:36
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 113/199 -0.08 14:14.2 7:07 You ROCK! (LY, LR, DSR)
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 95/187 0.51 13:35.7 6:48 You ROCK! (LR, PR, DPR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 JV 29/111 0.67 13:18.6 6:39 You ROCK! (LR, PR, SBP, DPR)
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 191/351 -0.03 5:36.65 5:40
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 211/307 -0.35 12:01.48 6:03 You ROCK! (LY, LR, PR)
11/4/23 DAL Championships Hidden Valley Park 2 JV 30/101 0.58 13:14.5 6:37 You ROCK! (LY, LR, PR, DPR)
9/25/24 DAL Center Meet #1 Hidden Valley Park 2 JV 18/114 0.91 12:40.5 6:20 You ROCK! (LY, LR, PR, SBP, DPR)
10/18/24 Roughrider Invitational Woodward Park 3.1 V 254/327 -0.27 19:11.8 6:12
10/23/24 Mid-Season Mania 3200m Invite Track 1.99 V 155/268 -0.08 11:39.66 5:52 You ROCK! (LY, LR, PR)
10/30/24 DAL Center Meet #2 Newhall Park 2 JV 20/115 0.88 12:29.2 6:15 You ROCK! (LR, PR, DPR)
11/9/24 DAL Championships Hidden Valley Park 2 JV 21/119 0.89 12:27.9 6:14 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts300m800m1200m1600m3200mLong JumpWeight Throw
2023 OutdoorFr-2:37.05 PR-5:46.74 11:59.88 --
2024 OutdoorSo44.30 PR-4:13.90 PR5:24.84 PR11:44.50 PR12'8 PR22'0 PR

By Event


300m

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 44.30 SR

800m

Date Meet Result Div Record Place Pts
3/15/23 DAL Meet vs. Northgate 2:37.05 F/S SR 8
3/18/23 Dublin Distance Fiesta 2:37.22 V 686

1200m

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 4:13.90 SR

1600m

Date Meet Result Div Record Place Pts
3/1/23 Practice Meet vs. Alhambra 5:54.20 V 14
3/29/23 DAL Meet vs. Las Lomas 5:52.84 F/S PR (Δ=1.36,0.4%)
LR (Δ=1.36,0.4%)
8
4/19/23 DAL Meet vs. Acalanes 5:46.74 F/S PR (Δ=6.10,1.7%)
SR
LR (Δ=6.10,1.7%)
9
2/28/24 Practice Meet: Alhambra @ Campolindo 5:45.16 PR (Δ=1.58,0.5%)
LR (Δ=1.58,0.5%)
LY (Δ=9.04,2.6%)
12
3/27/24 DAL Meet: Campolindo @ Las Lomas 5:24.84 F/S PR (Δ=20.32,5.9%)
SR (Δ=21.90,6.3%)
LR (Δ=20.32,5.9%)
LY (Δ=28.00,7.9%)
7

3200m

Date Meet Result Div Record Place Pts
3/8/23 DAL Meet vs. Miramonte 12:46.40 F/S 7
3/22/23 DAL Meet vs. Clayton Valley 12:29.41 F/S PR (Δ=16.99,2.2%)
LR (Δ=16.99,2.2%)
6
4/15/23 Granada Distance & Sprint Festival 12:38.40 150
5/6/23 DAL Championship Finals 11:59.88 F/S PR (Δ=29.53,3.9%)
SR
LR (Δ=38.52,5.1%)
24
4/17/24 DAL Meet: Acalanes @ Campolindo 12:00.03 F/S LY (Δ=38.37,5.1%) 6
5/4/24 DAL Championship Finals 11:44.50 F/S PR (Δ=15.38,2.1%)
SR (Δ=15.38,2.1%)
LR (Δ=15.53,2.2%)
LY (Δ=15.38,2.1%)
22

Long Jump

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 12'8 SR

Weight Throw

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 22'0 SR