Career Report for Alyssa Smith

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hidden Valley Park 2 16:54.7 8:27 209 11/6/21 DAL Championships 5
Shollenberger Park 3 24:33.3 8:11 25 9/25/21 Eye Opener Invitational 1
Track 0.99 7:49.21 7:54 58 10/5/22 Mid-Season Mania 1600m Invite 1
Track 1.99 15:37.31 7:51 38 10/27/21 Mid-Season Mania 3200m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 16:54.7 8:27 11/6/21 DAL Championships Hidden Valley Park 5
3 24:33.3 8:11 9/25/21 Eye Opener Invitational Shollenberger Park 1

Career Summary

Below is a summary of each season run by Alyssa Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:27 1/2 24 -0.11
So 3 9:35 0/2 34 -0.75
Miramonte Career 8 8:48 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 12/57 -0.29 17:47 8:54
9/25/21 Eye Opener Invitational Shollenberger Park 3 Fr 22/36 -0.25 24:33.3 8:11
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 F/S 36/64 -0.14 18:04.7 9:02
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 110/129 -0.95 15:37.31 7:51
11/6/21 DAL Championships Hidden Valley Park 2 F/S 31/56 -0.11 16:54.7 8:27 You ROCK! (LR, PR, SBP, DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 31/50 -0.92 19:56.3 9:58
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 F/S 52/61 -0.75 20:02.1 10:01 You ROCK! (SBP)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 128/134 -1.60 7:49.21 7:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m1600m3200mLong Jump
2022 OutdoorFr32.50-29.79 PR1:07.14 PR-15:37.31 PR-
2023 OutdoorSo8.00-31.39 1:11.57 7:49.21 PR-12'2 PR
2024 OutdoorJr1.7514.39 PR30.96 ----

By Event


100m

Date Meet Result Div Record Place Pts
4/17/24 DAL Meet vs. Northgate 14.39 V SR 11

200m

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Campolindo 30.02 F/S 1 5
4/13/22 DAL Meet vs. Clayton Valley 29.79 F/S PR (Δ=0.23,0.8%)
SR
LR (Δ=0.23,0.8%)		 1 5
4/16/22 Bob Warren - Charlie Eaton Invitational 30.61 23
4/20/22 DAL Meet vs. Northgate 30.15 F/S LR (Δ=0.46,1.5%) 3 1
2/15/23 Green & White Practice Meet 32.00 V 4
3/15/23 DAL Meet vs. Clayton Valley 31.39 F/S SR (Δ=-1.60,-5.4%)
LR (Δ=0.61,1.9%)		 4
3/20/24 DAL Meet vs. Las Lomas 31.32 V LR (Δ=0.07,0.2%)
LY (Δ=0.07,0.2%)		 6
3/27/24 DAL Meet vs. Acalanes 30.96 V SR (Δ=0.43,1.4%)
LR (Δ=0.36,1.1%)		 5

400m

Date Meet Result Div Record Place Pts
3/2/22 Scrimmage vs. Campolindo, College Park 1:12.48 5
3/9/22 DAL Meet vs. Campolindo 1:08.40 F/S PR (Δ=4.08,5.6%)
LR (Δ=4.08,5.6%)		 1 5
3/30/22 DAL Meet vs. Acalanes 1:08.35 F/S PR (Δ=0.05,0.1%)
LR (Δ=0.05,0.1%)		 1 5
4/13/22 DAL Meet vs. Clayton Valley 1:07.14 F/S PR (Δ=1.21,1.8%)
SR
LR (Δ=1.21,1.8%)		 2 3
4/16/22 Bob Warren - Charlie Eaton Invitational 1:10.96 25
4/20/22 DAL Meet vs. Northgate 1:08.07 F/S LR (Δ=2.89,4.1%) 1 5
3/8/23 DAL Meet vs. Campolindo 1:11.57 F/S SR (Δ=-4.43,-6.6%) 3 1
3/15/23 DAL Meet vs. Clayton Valley 1:12.44 F/S 2 3

1600m

Date Meet Result Div Record Place Pts
10/5/22 Mid-Season Mania 1600m Invitational 7:49.21 SR 17

3200m

Date Meet Result Div Record Place Pts
10/27/21 Mid-Season Mania 3200m Invitational 15:37.31 SR 110

4x100m

Date Meet Result Div Record Place Pts
4/13/22 DAL Meet vs. Clayton Valley 1:00.49 F/S 2 3
3/15/23 DAL Meet vs. Clayton Valley 56.64 F/S LR (Δ=0.70,1.2%) 4

4x400m

Date Meet Result Div Record Place Pts
3/22/22 DAL Meet vs. Las Lomas 5:07.28 F/S LR (Δ=1.86,0.6%) 2 3
4/13/22 DAL Meet vs. Clayton Valley 5:17.01 F/S 2 3
4/20/22 DAL Meet vs. Northgate 4:56.94 F/S LR (Δ=20.07,6.3%) 2 3
5/7/22 DAL Championship Finals 4:41.36 F/S LR (Δ=15.58,5.2%) 5 2
4/12/23 DAL Meet vs. Northgate 4:55.35 F/S LY (Δ=21.66,6.8%) 4
5/6/23 DAL Championship Finals 4:46.81 F/S LR (Δ=21.01,6.8%) 4 4
3/27/24 DAL Meet vs. Acalanes 4:51.47 V 1 5
5/4/24 DAL Championship Finals 4:35.41 V 5 2

Long Jump

Date Meet Result Div Record Place Pts
3/22/23 DAL Meet vs. Las Lomas 12'2 F/S SR 2 3