Career Report for Kaelan Ho

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kaelan Ho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Half Moon Bay HS 2.33 23:02 9:53 46 10/5/19 Artichoke Invitational 1
Hayward HS 3 26:42.18 8:54 84 10/19/19 Moreau Mariner Invite 1
Hidden Valley Park 2 19:30.1 9:45 512 11/9/19 DAL Championships 1
Newhall Park 1.95 17:15.2 8:51 133 10/30/19 DAL Center Meet #2 1
Oak Hill Park 2 21:32.7 10:46 192 9/3/19 Monte Vista Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 19:30.1 9:45 11/9/19 DAL Championships Hidden Valley Park 2
3 26:42.18 8:54 10/19/19 Moreau Mariner Invite Hayward HS 1

Career Summary

Below is a summary of each season run by Kaelan Ho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 9:35 0/0 61 -2.32
Miramonte Career 5 9:35 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/3/19 Monte Vista Invitational Oak Hill Park 2 Fr 185/188 -2.62 21:32.7 10:46
10/5/19 Artichoke Invitational Half Moon Bay HS 2.33 Fr 135/137 -2.94 23:02 9:53
10/19/19 Moreau Mariner Invite Hayward HS 3 Fr 141/145 -2.97 26:42.18 8:54
10/30/19 DAL Center Meet #2 Newhall Park 1.95 F/S 174/177 -2.32 17:15.2 8:51 You ROCK! (SBP)
11/9/19 DAL Championships Hidden Valley Park 2 F/S 174/178 -2.96 19:30.1 9:45 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100mShot Put - 12lbDiscus - 1.6kg
2022 OutdoorJr1.0013.14 27'5 79'2
2023 OutdoorSr8.2513.03 PR30'8.5 PR91'11 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/30/22 DAL Meet vs. Acalanes 13.44 V 12
4/13/22 DAL Meet vs. Clayton Valley 13.14 V PR (Δ=0.30,2.2%)
SR
LR (Δ=0.30,2.2%)
7
2/15/23 Green & White Practice Meet 13.03 V PR (Δ=0.11,0.8%)
SR (Δ=0.11,0.8%)
LR (Δ=0.11,0.8%)
3
4/12/23 DAL Meet vs. Northgate 13.26 V 7

4x100m

Date Meet Result Div Record Place Pts
4/24/23 DAL Meet vs. Acalanes, Las Lomas 46.97 V 1 5
5/6/23 DAL Championship Finals 48.42 V 9
5/13/23 NCS Tri Valley Championship 47.90 V 21

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/9/22 DAL Meet vs. Campolindo 26'0.75 V 7
3/30/22 DAL Meet vs. Acalanes 27'5 V PR (Δ=1'4.25,5.2%)
SR
LR (Δ=1'4.25,5.2%)
8
4/13/22 DAL Meet vs. Clayton Valley 27'3 V 7
4/20/22 DAL Meet vs. Northgate 26'7 V 8
2/15/23 Green & White Practice Meet 26'8 V LR (Δ=0'1,0.3%) 3
3/8/23 DAL Meet vs. Campolindo 27'0.25 V LR (Δ=0'4.25,1.3%)
LY (Δ=0'11.5,3.7%)
3 1
3/15/23 DAL Meet vs. Clayton Valley 27'11 V PR (Δ=0'6,1.8%)
LR (Δ=0'10.75,3.3%)
LY (Δ=1'10.25,7.1%)
6
3/22/23 DAL Meet vs. Las Lomas 30'3 V PR (Δ=2'4,8.4%)
LR (Δ=2'4,8.4%)
6
4/12/23 DAL Meet vs. Northgate 29'8.5 V LY (Δ=2'5.5,9.0%) 3 1
4/24/23 DAL Meet vs. Acalanes, Las Lomas 30'8.5 V PR (Δ=0'5.5,1.5%)
SR (Δ=3'3.5,12.0%)
LR (Δ=1'0,3.4%)
LY (Δ=4'1.5,15.5%)
10

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/2/22 Scrimmage vs. Campolindo, College Park 62'3 14
3/9/22 DAL Meet vs. Campolindo 79'2 V PR (Δ=16'11,27.2%)
SR
LR (Δ=16'11,27.2%)
3 1
3/30/22 DAL Meet vs. Acalanes 76'9 V 8
4/13/22 DAL Meet vs. Clayton Valley 68'11 V 6
4/20/22 DAL Meet vs. Northgate 76'6 V LR (Δ=7'7,11.0%) 4
2/15/23 Green & White Practice Meet 83'3 V PR (Δ=4'1,5.2%)
LR (Δ=6'9,8.8%)
1
3/8/23 DAL Meet vs. Campolindo 88'0 V PR (Δ=4'9,5.7%)
LR (Δ=4'9,5.7%)
LY (Δ=8'10,11.2%)
4
3/15/23 DAL Meet vs. Clayton Valley 86'3.5 V LY (Δ=7'1.5,9.0%) 4
3/22/23 DAL Meet vs. Las Lomas 76'6 V 5
4/12/23 DAL Meet vs. Northgate 91'11 V PR (Δ=3'11,4.5%)
SR (Δ=12'9,16.1%)
LR (Δ=15'5,20.2%)
LY (Δ=23'0,33.4%)
1 5
5/6/23 DAL Championship Finals 80'8 V 17