Career Report for Kaelan Ho
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kaelan Ho's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Half Moon Bay HS | 2.33 | 23:02 | 9:53 | 46 | 10/5/19 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 26:42.18 | 8:54 | 79 | 10/19/19 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 19:30.1 | 9:45 | 493 | 11/9/19 | DAL Championships | 1 |
| Newhall Park | 1.95 | 17:15.2 | 8:51 | 133 | 10/30/19 | DAL Center Meet #2 | 1 |
| Oak Hill Park | 2 | 21:32.7 | 10:46 | 192 | 9/3/19 | Monte Vista Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 19:30.1 | 9:45 | 11/9/19 | DAL Championships | Hidden Valley Park | 2 |
| 3 | 26:42.18 | 8:54 | 10/19/19 | Moreau Mariner Invite | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Kaelan Ho.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 9:35 | 0/0 | 61 | -2.32 |
| Miramonte Career | 5 | 9:35 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | F/S | 174/178 | -2.96 | 19:30.1 | 9:45 | You ROCK! (DPR) |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 174/177 | -2.32 | 17:15.2 | 8:51 | You ROCK! (SBP) |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | Fr | 141/145 | -2.97 | 26:42.18 | 8:54 | |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 135/137 | -2.94 | 23:02 | 9:53 | |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 185/188 | -2.62 | 21:32.7 | 10:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | Shot Put - 12lb | Discus - 1.6kg |
|---|---|---|---|---|---|
| 2022 Outdoor | Jr | 1.00 | 13.14 | 27'5 | 79'2 |
| 2023 Outdoor | Sr | 8.25 | 13.03 PR | 30'8.5 PR | 91'11 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/22 | DAL Meet vs. Acalanes | 13.44 | V | 12 | ||
| 4/13/22 | DAL Meet vs. Clayton Valley | 13.14 | V | PR (Δ=0.30,2.2%) SR LR (Δ=0.30,2.2%) |
7 | |
| 2/15/23 | Green & White Practice Meet | 13.03 | V | PR (Δ=0.11,0.8%) SR (Δ=0.11,0.8%) LR (Δ=0.11,0.8%) |
3 | |
| 4/12/23 | DAL Meet vs. Northgate | 13.26 | V | 7 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 46.97 | V | LR (Δ=1.92,3.9%) | 1 | 5 |
| 5/6/23 | DAL Championship Finals | 48.42 | V | 9 | ||
| 5/13/23 | NCS Tri Valley Championship | 47.90 | V | LR (Δ=0.52,1.1%) | 21 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/22 | DAL Meet vs. Campolindo | 26'0.75 | V | 7 | ||
| 3/30/22 | DAL Meet vs. Acalanes | 27'5 | V | PR (Δ=1'4.25,5.2%) SR LR (Δ=1'4.25,5.2%) |
8 | |
| 4/13/22 | DAL Meet vs. Clayton Valley | 27'3 | V | 7 | ||
| 4/20/22 | DAL Meet vs. Northgate | 26'7 | V | 8 | ||
| 2/15/23 | Green & White Practice Meet | 26'8 | V | LR (Δ=0'1,0.3%) | 3 | |
| 3/8/23 | DAL Meet vs. Campolindo | 27'0.25 | V | LR (Δ=0'4.25,1.3%) LY (Δ=0'11.5,3.7%) |
3 | 1 |
| 3/15/23 | DAL Meet vs. Clayton Valley | 27'11 | V | PR (Δ=0'6,1.8%) LR (Δ=0'10.75,3.3%) LY (Δ=1'10.25,7.1%) |
6 | |
| 3/22/23 | DAL Meet vs. Las Lomas | 30'3 | V | PR (Δ=2'4,8.4%) LR (Δ=2'4,8.4%) |
6 | |
| 4/12/23 | DAL Meet vs. Northgate | 29'8.5 | V | LY (Δ=2'5.5,9.0%) | 3 | 1 |
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 30'8.5 | V | PR (Δ=0'5.5,1.5%) SR (Δ=3'3.5,12.0%) LR (Δ=1'0,3.4%) LY (Δ=4'1.5,15.5%) |
10 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/22 | Scrimmage vs. Campolindo, College Park | 62'3 | 14 | |||
| 3/9/22 | DAL Meet vs. Campolindo | 79'2 | V | PR (Δ=16'11,27.2%) SR LR (Δ=16'11,27.2%) |
3 | 1 |
| 3/30/22 | DAL Meet vs. Acalanes | 76'9 | V | 8 | ||
| 4/13/22 | DAL Meet vs. Clayton Valley | 68'11 | V | 6 | ||
| 4/20/22 | DAL Meet vs. Northgate | 76'6 | V | LR (Δ=7'7,11.0%) | 4 | |
| 2/15/23 | Green & White Practice Meet | 83'3 | V | PR (Δ=4'1,5.2%) LR (Δ=6'9,8.8%) |
1 | |
| 3/8/23 | DAL Meet vs. Campolindo | 88'0 | V | PR (Δ=4'9,5.7%) LR (Δ=4'9,5.7%) LY (Δ=8'10,11.2%) |
4 | |
| 3/15/23 | DAL Meet vs. Clayton Valley | 86'3.5 | V | LY (Δ=7'1.5,9.0%) | 4 | |
| 3/22/23 | DAL Meet vs. Las Lomas | 76'6 | V | 5 | ||
| 4/12/23 | DAL Meet vs. Northgate | 91'11 | V | PR (Δ=3'11,4.5%) SR (Δ=12'9,16.1%) LR (Δ=15'5,20.2%) LY (Δ=23'0,33.4%) |
1 | 5 |
| 5/6/23 | DAL Championship Finals | 80'8 | V | 17 |