Career Report for Grace Adamchak
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Adamchak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bicentennial Park, PA | 3.1 | 31:37.2 | 10:12 | 15 | 9/3/22 | Northampton Invitational | 1 |
| Tyler State Park | 3.1 | 31:19 | 10:06 | 20 | 10/18/22 | AACA | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 31:19 | 10:06 | 10/18/22 | AACA | Tyler State Park | 2 |
Career Summary
Below is a summary of each season run by Grace Adamchak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 2 | 10:09 | 0/0 | 11 | -1.43 |
| Nazareth Academy Career | 2 | 10:09 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/22 | AACA | Tyler State Park | 3.1 | JV | 32/40 | -1.43 | 31:19 | 10:06 | You ROCK! (SBP, DPR) |
| 9/3/22 | Northampton Invitational | Bicentennial Park, PA | 3.1 | V | 207/218 | -1.95 | 31:37.2 | 10:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 4kg |
|---|---|---|---|
| 2023 Outdoor | Sr | 17'9 PR |
By Event
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/23 | GMA, MM, NAZ | 17'9 | SR | 14 | ||
| 4/11/23 | GMA, SHA, MSJ, NAZ | 17'3 | 14 |