Career Report for Sofia Tabbal
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sofia Tabbal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 20:22.7 | 6:48 | 8 | 10/9/24 | Empire League Cluster #2 | 4 |
| Clark Regional Park | 3 | 20:54.9 | 6:58 | 11 | 11/2/22 | Freeway League Finals | 6 |
| Dana Hills HS | 3 | 24:07.8 | 8:03 | 5 | 9/24/22 | Dana Hills Invitational | 1 |
| Fullerton HS | 2.9 | 24:21 | 8:24 | 6 | 8/20/22 | La Mirada, Santa Fe Scrimmage | 1 |
| Fullerton HS | 3 | 19:54 | 6:38 | 3 | 8/19/23 | La Mirada, Santa Fe Scrimmage | 2 |
| John Glenn HS | 2.93 | 19:00.4 | 6:29 | 2 | 9/2/23 | Great Cow Invitational | 1 |
| John Glenn HS | 3 | 21:24.1 | 7:08 | 6 | 8/31/24 | Great Cow Invitational | 1 |
| Mt. Sac | 1.8 | 15:09.6 | 8:25 | 9 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 21:27 | 7:19 | 12 | 10/21/23 | Mt. Sac Invitational | 3 |
| Mt. Sac | 3 | 20:28.1 | 6:49 | 2 | 11/23/24 | Southern Section Finals | 2 |
| Oak Canyon Park | 3 | 19:33 | 6:31 | 4 | 10/14/23 | Orange County Championships (both days) | 3 |
| Orange County Great Park | 3 | 20:31 | 6:50 | 12 | 9/20/24 | Woodbridge XC Classic | 2 |
| Orange County Great Park | 3.07 | 20:58.7 | 6:50 | 4 | 9/16/23 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 26:59 | 8:42 | 18 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:33 | 6:31 | 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 21 |
| 3.1 | 26:59 | 8:42 | 10/8/22 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Sofia Tabbal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 8:04 | 2/2 | 8 | 0.92 |
| So | 10 | 6:58 | 6/6 | 4 | 1.40 |
| Jr | 9 | 6:58 | 3/7 | 6 | 1.27 |
| Fullerton Career | 29 | 7:20 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/20/22 | La Mirada, Santa Fe Scrimmage | Fullerton HS | 2.9 | Open | 16/36 | 0.10 | 24:21 | 8:24 | |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | Fr | 39/71 | -0.22 | 15:09.6 | 8:25 | |
| 9/12/22 | Freeway League Cluster #1 | Clark Regional Park | 3 | V | 30/40 | 0.21 | 27:09.4 | 9:03 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 59/126 | 0.24 | 23:11.3 | 7:44 | You ROCK! (DPR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 64/143 | -0.08 | 24:07.8 | 8:03 | |
| 10/5/22 | Freeway League Cluster #2 | Clark Regional Park | 3 | V | 35/42 | 0.25 | 24:19.7 | 8:07 | You ROCK! (LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | F/S | 127/164 | -1.35 | 26:59 | 8:42 | |
| 10/14/22 | Orange County Championships | Oak Canyon Park | 3 | Fr | 12/70 | 0.33 | 22:56.9 | 7:39 | You ROCK! (DPR) |
| 11/2/22 | Freeway League Finals | Clark Regional Park | 3 | V | 17/41 | 0.92 | 20:54.9 | 6:58 | You ROCK! (LR, PR, SBP, DPR) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 40/89 | 0.02 | 22:32.1 | 7:41 | |
| 8/19/23 | La Mirada, Santa Fe Scrimmage | Fullerton HS | 3 | V | 3/52 | 1.40 | 19:54 | 6:38 | You ROCK! (SBP, DPR) |
| 9/2/23 | Great Cow Invitational | John Glenn HS | 2.93 | V | 23/150 | 1.25 | 19:00.4 | 6:29 | |
| 9/6/23 | Freeway League Cluster #1 | Clark Regional Park | 3 | V | 15/40 | 0.99 | 21:34.4 | 7:11 | You ROCK! (LY) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3.07 | V | 89/151 | 0.91 | 20:58.7 | 6:50 | |
| 9/30/23 | Central Park Invitational | Central Park HB | 3 | V | 132/342 | 1.03 | 20:34.2 | 6:51 | |
| 10/4/23 | Freeway League Cluster #2 | Clark Regional Park | 3 | V | 10/38 | 1.13 | 22:03.5 | 7:21 | You ROCK! (LY) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 8/51 | 1.15 | 19:33 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 53/119 | 0.93 | 21:27 | 7:19 | You ROCK! (LR, PR) |
| 11/1/23 | Freeway League Finals | Clark Regional Park | 3 | V | 12/40 | 1.11 | 21:05.7 | 7:02 | You ROCK! (LR) |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 43/96 | 0.27 | 21:44.9 | 7:25 | You ROCK! (LY) |
| 8/17/24 | Cerritos, Santa Fe, La Mirada Scrimmage | Fullerton HS | 3 | V | 9/53 | 0.89 | 20:37 | 6:52 | |
| 8/31/24 | Great Cow Invitational | John Glenn HS | 3 | V | 64/161 | 0.91 | 21:24.1 | 7:08 | |
| 9/20/24 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr/Sr | 37/372 | 0.89 | 20:31 | 6:50 | You ROCK! (LR, PR, DSR) |
| 9/25/24 | Empire League Cluster #1 | Central Park HB | 3 | V | 25/32 | 0.77 | 21:43.3 | 7:14 | |
| 10/9/24 | Empire League Cluster #2 | Central Park HB | 3 | V | 19/31 | 1.27 | 20:22.7 | 6:48 | You ROCK! (LR, PR, SBP, DSR) |
| 10/19/24 | Orange County Championships | Oak Canyon Park | 3 | V | 97/134 | 0.90 | 20:46.4 | 6:55 | |
| 11/6/24 | Empire League Finals | Central Park HB | 3 | V | 25/34 | 1.07 | 21:16.1 | 7:05 | |
| 11/16/24 | Southern Section Prelims | Mt. Sac | 3 | V | 31/108 | 0.65 | 20:53.7 | 6:58 | |
| 11/23/24 | Southern Section Finals | Mt. Sac | 3 | V | 68/124 | 0.11 | 20:28.1 | 6:49 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.