Career Report for Dylan McGrew

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dylan McGrew's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Clackamas Community College, OR 3.1 20:06.5 6:29 4 9/30/23 Nike Portland - Oregon 1
Irvine Regional Pk Finals 3 18:48.3 6:16 27 11/2/23 South Coast League Finals 1
Kualoa Ranch 3.1 23:23.32 7:33 11 9/10/22 Iolani Invitational 1
Mt. Sac 2.93 19:51.1 6:47 40 11/10/23 Southern Section Prelims 2
Mt. Sac Rain 3 18:49.5 6:17 3 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 18:46.4 6:15 5 10/14/23 Orange County Championships (both days) 1
Orange County Great Park 3 19:18.9 6:26 10 9/16/23 Woodbridge Cross Country Classic 1
Pomona Fairplex 1.5 10:07.2 6:45 5 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 19:56.4 6:39 4 9/2/23 Cool Breeze Invitational 1
Woodward Park 3.1 20:38.2 6:39 32 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:46.4 6:15 10/14/23 Orange County Championships (both days) Oak Canyon Park 5
3.1 20:06.5 6:29 9/30/23 Nike Portland - Oregon Clackamas Community College, OR 3

Career Summary

Below is a summary of each season run by Dylan McGrew.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:17 0/0 10 1.11
So 9 6:33 1/1 3 1.38
Tesoro Career 11 6:39 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 63/115 0.37 18:49.5 6:17
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 20/112 0.97 19:51.1 6:47 You ROCK! (LR, PR)
11/2/23 South Coast League Finals Irvine Regional Pk Finals 3 V 22/31 1.13 18:48.3 6:16
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 17/88 1.13 20:49 7:06
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 60/165 1.38 18:46.4 6:15 You ROCK! (SBP, DPR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 41/237 0.73 20:38.2 6:39
9/30/23 Nike Portland - Oregon Clackamas Community College, OR 3.1 V 31/135 1.10 20:06.5 6:29 You ROCK! (DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 142/223 0.87 19:18.9 6:26 You ROCK! (DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 95/207 1.14 19:56.4 6:39
9/10/22 Iolani Invitational Kualoa Ranch 3.1 Open 31/132 0.07 23:23.32 7:33
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 Fr 21/183 1.11 10:07.2 6:45 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m3200mPole Vault
2023 OutdoorFr-1:08.56 2:34.89 --
2024 OutdoorSo33.22 PR1:08.53 PR2:28.11 PR14:19.74 PR7'3 PR

By Event


200m

Date Meet Result Div Record Place Pts
2/3/24 Tesoro all-comers 33.22 SR 14

400m

Date Meet Result Div Record Place Pts
2/4/23 Tesoro all-comers 1:11.26 6
3/1/23 Tesoro vs San Clemente 1:12.52 F/S 4
3/29/23 Tesoro -vs- El Toro 1:10.73 F/S PR (Δ=0.53,0.7%)
LR (Δ=1.79,2.5%)		 3
4/12/23 Tesoro -vs Capo 1:08.89 F/S PR (Δ=1.84,2.6%)
LR (Δ=1.84,2.6%)		 3
4/19/23 Tesoro - vs - San Juan 1:08.56 Fr PR (Δ=0.33,0.5%)
SR
LR (Δ=0.33,0.5%)		 2
2/3/24 Tesoro all-comers 1:09.78 LY (Δ=1.48,2.1%) 10
3/7/24 Tesoro vs San Clemente 1:08.53 V PR (Δ=0.03,0.0%)
SR (Δ=0.03,0.0%)
LR (Δ=1.25,1.8%)		 4
3/28/24 Tesoro -vs- El Toro 1:08.68 V LY (Δ=2.05,2.9%) 6
4/11/24 Tesoro -vs Capo 1:08.93 V 4
4/18/24 Tesoro - vs - San Juan 1:09.34 V 6

800m

Date Meet Result Div Record Place Pts
3/11/23 Irvine Invitational 2:42.49 F/S 22
3/18/23 Arcadia Distance Challenge 2:39.24 F/S PR (Δ=3.25,2.0%)
LR (Δ=3.25,2.0%)		 5
4/15/23 OC Championships 2:37.86 F/S PR (Δ=1.38,0.9%)
LR (Δ=1.38,0.9%)		 33
4/25/23 Seaview League Prelims 2:35.05 F/S PR (Δ=2.81,1.8%)
LR (Δ=2.81,1.8%)		 4
4/28/23 Seaview League Finals 2:34.89 F/S PR (Δ=0.16,0.1%)
SR
LR (Δ=0.16,0.1%)		 4
2/3/24 Tesoro all-comers 2:40.94 7
2/23/24 Buchanan Distance Classic 2:34.81 V PR (Δ=0.08,0.1%)
LR (Δ=6.13,3.8%)		 23
3/7/24 Tesoro vs San Clemente 2:36.33 V LY (Δ=6.16,3.8%) 3
3/16/24 Laguna Beach Trophy Invitational - Distance 2:28.97 F/S PR (Δ=5.84,3.8%)
LR (Δ=7.36,4.7%)
LY (Δ=10.27,6.4%)		 5
3/23/24 Distance Meet of Champions (Elite) 2:34.87 V LY (Δ=4.37,2.7%) 42
4/11/24 Tesoro -vs Capo 2:36.73 V LY (Δ=1.13,0.7%) 6
4/13/24 OC Championships 2:30.07 F/S LR (Δ=6.66,4.2%)
LY (Δ=7.79,4.9%)		 10
4/18/24 Tesoro - vs - San Juan 2:34.51 V LY (Δ=0.54,0.3%) 3
4/23/24 Seaview League Prelims 2:28.37 F/S PR (Δ=0.60,0.4%)
LR (Δ=6.14,4.0%)
LY (Δ=6.52,4.2%)		 6
4/26/24 Seaview League Finals 2:28.11 V PR (Δ=0.26,0.2%)
SR (Δ=6.78,4.4%)
LR (Δ=0.26,0.2%)
LY (Δ=6.78,4.4%)		 6

3200m

Date Meet Result Div Record Place Pts
4/11/24 Tesoro -vs Capo 14:19.74 V SR 2

4x1600m

Date Meet Result Div Record Place Pts
4/6/24 Arcadia Invitational (Elite) 22:33.24 V 18

Pole Vault

Date Meet Result Div Record Place Pts
3/28/24 Tesoro -vs- El Toro 6'6 V 2
4/11/24 Tesoro -vs Capo 7'0 V PR (Δ=0'6,7.7%)
LR (Δ=0'6,7.7%)		 3
4/18/24 Tesoro - vs - San Juan 7'3 V PR (Δ=0'3,3.6%)
SR
LR (Δ=0'3,3.6%)		 4
4/26/24 Seaview League Finals 7'0 V 10