Career Report for Frankie Stingo

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Frankie Stingo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Black Mountain Comm Park 2 16:23 8:12 22 8/13/22 Time Trial 1
Canyon Crest Academy HS 3 19:54.7 6:38 57 9/2/23 CCA Ravens/Fleet Feet XC Invite 2
Dana Hills HS 3 21:12.3 7:04 249 9/24/22 Dana Hills Invitational 1
Del Norte HS 3 20:08.1 6:43 50 10/14/23 Palomar Cluster 2 1
Guajome Park 3.1 23:07.87 7:28 122 10/7/23 Southern Cal Invitational 1
Kit Carson Park 2 13:02 6:31 193 8/26/23 Bronco Round Up 2
Kit Carson Park 3.05 21:33.5 7:04 92 10/27/23 Palomar League Cluster #3 2
Morley Field 3 20:14.9 6:45 33 9/16/23 Mt. Carmel Invitational 2
Mt. Carmel HS 2 13:57.12 6:59 43 8/12/23 Time Trial 1
Mt. Carmel HS 3 21:51.4 7:17 115 9/9/23 Palomar League Cluster 1
San Dieguito Park 3 20:43.7 6:55 32 9/30/22 Coastal League Cluster #1 1
San Dieguito Sports Complex 3 20:43.7 6:55 18 9/30/22 Palomar League Cluster 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:02 6:31 8/26/23 Bronco Round Up Kit Carson Park 4
3 19:54.7 6:38 9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 9
3.1 23:07.87 7:28 10/7/23 Southern Cal Invitational Guajome Park 1

Career Summary

Below is a summary of each season run by Frankie Stingo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:17 0/0 22 -0.14
So 8 6:57 4/4 16 0.09
Mt. Carmel Career 16 7:07 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/13/22 Time Trial Black Mountain Comm Park 2 16:23 8:12
8/27/22 Bronco Invitational Kit Carson Park 2 Fr 82/109 -0.68 14:33.6 7:17 You ROCK! (DPR)
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 142/174 -1.17 23:27.6 7:49
9/17/22 Mt. Carmel Invitational Morley Field 3 Fr 107/191 -0.14 21:00.1 7:00 You ROCK! (SBP, DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Fr 153/233 -0.38 21:12.3 7:04
9/30/22 Coastal League Cluster #1 San Dieguito Park 3 Fr 129/184 -0.64 20:43.7 6:55 You ROCK! (DPR)
9/30/22 Palomar League Cluster San Dieguito Sports Complex 3 Fr 66/90 -1.04 20:43.7 6:55 You ROCK! (DPR)
10/21/22 Kit Carson Invite Kit Carson Park 3.05 Fr 62/98 -0.21 22:37 7:25
8/12/23 Time Trial Mt. Carmel HS 2 13:57.12 6:59 You ROCK! (DPR)
8/26/23 Bronco Round Up Kit Carson Park 2 JV 80/137 0.09 13:02 6:31 You ROCK! (LY, LR, PR, SBP, DPR)
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 107/145 -0.49 19:54.7 6:38 You ROCK! (LY, LR, PR, DPR)
9/9/23 Palomar League Cluster Mt. Carmel HS 3 Fr 29/39 -0.60 21:51.4 7:17
9/16/23 Mt. Carmel Invitational Morley Field 3 So 122/212 -0.03 20:14.9 6:45 You ROCK! (LY, LR, PR)
10/7/23 Southern Cal Invitational Guajome Park 3.1 JV 101/133 -0.67 23:07.87 7:28
10/14/23 Palomar Cluster 2 Del Norte HS 3 JV 31/46 -0.56 20:08.1 6:43
10/27/23 Palomar League Cluster #3 Kit Carson Park 3.05 JV 30/43 -0.23 21:33.5 7:04 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2023 OutdoorFr-5:41.28 PR
2024 OutdoorSo2:38.61 PR5:46.70

By Event


800m

Date Meet Result Div Record Place Pts
2/17/24 Red & Gold Time Trial 2:46.39 V 12
3/28/24 MC at Rancho Bernardo Dual Meet 2:38.61 JV PR (Δ=7.78,4.7%)
SR
LR (Δ=7.78,4.7%)		 6

1600m

Date Meet Result Div Record Place Pts
2/18/23 Red & Gold Time Trial 6:09.30 V 14
3/2/23 Cathedral Catholic at MCDual Meet 5:59.28 JV PR (Δ=10.02,2.7%)
LR (Δ=10.02,2.7%)		 13
3/9/23 Torrey Pines at MC Dual Meet 5:55.45 Fr PR (Δ=3.83,1.1%)
LR (Δ=3.83,1.1%)		 5
3/16/23 Mt. Carmel at Poway Dual Meet 5:43.10 Fr PR (Δ=12.35,3.5%)
LR (Δ=12.35,3.5%)		 8
4/5/23 Del Norte at Mt. Carmel Dual Meet 5:41.28 Fr PR (Δ=1.82,0.5%)
SR
LR (Δ=1.82,0.5%)		 8
4/20/23 San Marcos at Mt. Carmel Dual Meet 5:53.89 JV 13
4/27/23 Mt. Carmel at Westview Dual Meet 5:47.20 JV LR (Δ=6.69,1.9%) 11
2/17/24 Red & Gold Time Trial 6:03.14 V LY (Δ=6.16,1.7%) 11
2/29/24 Cathedral Catholic at MCDual Meet 5:55.09 JV LR (Δ=8.05,2.2%)
LY (Δ=4.19,1.2%)		 10
3/14/24 Poway at Mt. Carmel Dual Meet 5:52.94 JV LR (Δ=2.15,0.6%) 10
4/25/24 Westview at Mt. Carmel Dual Meet 5:46.70 JV SR (Δ=-5.42,-1.6%)
LR (Δ=6.24,1.8%)
LY (Δ=0.50,0.1%)		 13

4x400m

Date Meet Result Div Record Place Pts
3/9/23 Torrey Pines at MC Dual Meet 4:16.10 Fr 1