Career Report for Ron Teal
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ron Teal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Antioch HS | 2 | 19:24.34 | 9:42 | 20 | 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | 1 |
| Baylands Park | 3.1 | 19:49.9 | 6:24 | 6 | 10/14/23 | Bellarmine Terry Ward Invitational | 1 |
| Contra Loma Reservoir | 2 | 11:39.34 | 5:50 | 3 | 11/9/22 | BVAL Championship | 1 |
| Crystal Springs | 2.95 | 20:35.2 | 6:59 | 13 | 10/7/23 | Crystal Springs Invitational | 1 |
| Heritage HS | 2 | 13:22.2 | 6:41 | 42 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | 4 |
| Heritage HS | 3.1 | 19:49.06 | 6:24 | 21 | 10/25/23 | BVAL Dual: Freedom @ Heritage | 2 |
| Hidden Valley Park | 2 | 13:58.9 | 6:59 | 20 | 9/10/22 | Ed Sias Invitational | 2 |
| Lone Tree Golf Course | 2 | 14:19.4 | 7:10 | 6 | 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | 1 |
| Newhall Park | 3 | 20:53.1 | 6:58 | 65 | 9/16/23 | De La Salle Nike Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 20:43.73 | 6:41 | 8 | 9/30/23 | Tom Laythe Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:39.34 | 5:50 | 11/9/22 | BVAL Championship | Contra Loma Reservoir | 9 |
| 3 | 20:53.1 | 6:58 | 9/16/23 | De La Salle Nike Invitational | Newhall Park | 1 |
| 3.1 | 19:49.06 | 6:24 | 10/25/23 | BVAL Dual: Freedom @ Heritage | Heritage HS | 4 |
Career Summary
Below is a summary of each season run by Ron Teal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:10 | 2/2 | 13 | 0.10 |
| Jr | 8 | 6:52 | 1/3 | 14 | 0.31 |
| Heritage Career | 15 | 6:59 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/23 | BVAL Dual: Freedom @ Heritage | Heritage HS | 3.1 | V | 11/20 | 19:49.06 | 6:24 | You ROCK! (LR, PR, DPR) | |
| 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | V | 149/200 | 0.31 | 19:49.9 | 6:24 | You ROCK! (SBP, DPR) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 150/184 | 0.28 | 20:35.2 | 6:59 | |
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 214/265 | -0.49 | 20:43.73 | 6:41 | You ROCK! (DPR) |
| 9/27/23 | BVAL Dual: Antioch vs Heritage | Heritage HS | 2 | JV | 1/20 | 13:25.68 | 6:43 | ||
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 152/173 | -0.70 | 20:53.1 | 6:58 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 102/199 | 0.02 | 14:00.3 | 7:00 | |
| 8/18/23 | Heritage Time Trial | Heritage HS | 3.1 | V | 24:12.34 | 7:48 | |||
| 11/9/22 | BVAL Championship | Contra Loma Reservoir | 2 | JV | 5/42 | 0.81 | 11:39.34 | 5:50 | You ROCK! (DPR) |
| 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 2 | JV | 8/20 | 0.43 | 13:22.2 | 6:41 | You ROCK! (LR, PR, DPR) |
| 10/26/22 | BVAL Dual Meet: Pittsburg @ Heritage | Heritage HS | 2 | JV | 7/21 | 0.55 | 13:49.94 | 6:55 | You ROCK! (LR, PR, DPR) |
| 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | Lone Tree Golf Course | 2 | JV | 8/22 | 0.54 | 14:19.4 | 7:10 | |
| 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | Antioch HS | 2 | JV | 23/30 | -0.95 | 19:24.34 | 9:42 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 96/169 | 0.10 | 13:58.9 | 6:59 | You ROCK! (SBP) |
| 8/24/22 | Heritage Time Trial | Heritage HS | 2 | 13:52.7 | 6:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 1600m |
|---|---|---|---|---|
| 2023 Outdoor | So | 1:04.10 PR | 5:39.50 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/23 | BVAL Dual Freedom vs Heritage | 1:04.10 | V | SR | 23 | |
| 3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 1:06.19 | V | 17 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Super 7 Invitational | 5:41.20 | F/S | 20 | ||
| 3/15/23 | BVAL Dual Freedom vs Heritage | 5:39.50 | V | PR (Δ=1.70,0.5%) SR LR (Δ=1.70,0.5%) |
6 | |
| 3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 5:40.29 | V | 16 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | Marsh Creek Invitational | 4:13.18 | F/S | LR (Δ=9.03,3.4%) | 6 | |
| 4/22/23 | Northern California Frosh/Soph Championships | 4:17.71 | F/S | 15 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Super 7 Invitational | 9:37.13 | F/S | LR (Δ=37.04,6.0%) LY (Δ=23.38,3.9%) |
5 |