Career Report for Sanjog Sooch

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sanjog Sooch's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 3 21:25.2 7:08 9 10/12/22 BVAL Dual Meet: Heritage @ Antioch 1
Contra Loma Reservoir 2.5 14:40.6 5:52 5 11/9/22 BVAL Championship 1
Crystal Springs 2.95 18:55.3 6:25 11 10/8/22 Crystal Springs Invitational 1
Freedom HS 3.1 18:54.77 6:06 16 9/28/22 BVAL Dual Meet: Heritage @ Freedom 1
Hayward HS 3 18:01.5 6:01 25 10/15/22 Mariner Invitational 1
Heritage HS 3.1 18:44.43 6:03 15 11/2/22 BVAL Dual Meet: Liberty @ Heritage 4
Hidden Valley Park 2 12:49.7 6:25 12 9/9/23 Ed Sias Invitational 2
Lone Tree Golf Course 3 20:15.3 6:45 13 10/19/22 BVAL Dual Meet: Heritage @ Deer Valley 1
Mt. Sac 2.93 19:02 6:30 26 10/22/22 Mt. Sac Invitational 1
Newhall Park 3 18:37.2 6:12 38 9/16/23 De La Salle Nike Invitational 2
Track 0.99 5:15.4 5:19 6 9/14/22 Heritage XC 1-Mile Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:49.7 6:25 9/9/23 Ed Sias Invitational Hidden Valley Park 2
3 18:01.5 6:01 10/15/22 Mariner Invitational Hayward HS 5
3.1 18:44.43 6:03 11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 5

Career Summary

Below is a summary of each season run by Sanjog Sooch.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:20 1/1 8 0.69
So 4 6:23 2/4 8 0.55
Heritage Career 16 6:20 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/20/23 BVAL Dual: Deer Valley @ Heritage Heritage HS 3.1 V 8/18 20:34.82 6:38
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 221/271 0.25 18:37.2 6:12 You ROCK! (LY, LR, PR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 109/135 0.55 12:49.7 6:25 You ROCK! (LY, LR, PR, SBP, DPR)
8/18/23 Heritage Time Trial Heritage HS 3.1 V 19:23.57 6:15
11/9/22 BVAL Championship Contra Loma Reservoir 2.5 V 17/40 0.54 14:40.6 5:52
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 3.1 V 7/15 18:44.43 6:03 You ROCK! (LR, PR, DPR)
10/26/22 BVAL Dual Meet: Pittsburg @ Heritage Heritage HS 3.1 V 5/15 18:53.44 6:06 You ROCK! (DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 76/104 0.10 19:02 6:30
10/19/22 BVAL Dual Meet: Heritage @ Deer Valley Lone Tree Golf Course 3 V 8/16 20:15.3 6:45
10/15/22 Mariner Invitational Hayward HS 3 V 149/282 0.69 18:01.5 6:01 You ROCK! (SBP, DPR)
10/12/22 BVAL Dual Meet: Heritage @ Antioch Antioch HS 3 V 8/13 21:25.2 7:08
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 93/138 0.61 18:55.3 6:25
9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 3.1 V 5/19 18:54.77 6:06
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 247/280 0.11 19:38.9 6:33
9/14/22 Heritage XC 1-Mile Time Trial Track 0.99 5:15.4 5:19
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 48/169 0.56 12:55 6:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts600m800m1500m1600m3200m
2023 OutdoorFr1:36.06 2:11.08 PR5:15.24 PR4:51.25 PR11:49.79 PR
2024 OutdoorSo1:29.67 PR2:12.23 -4:52.34 13:00.63

By Event


600m

Date Meet Result Div Record Place Pts
2/4/23 Heritage All-Comers Meet 1:36.06 V SR
1/20/24 CA Winter Championship Qualifier (High School 1:30.33 PR (Δ=5.73,6.0%)
LR (Δ=5.73,6.0%)		 10
2/3/24 California Winter Championships 1:29.67 PR (Δ=0.66,0.7%)
SR (Δ=6.39,6.7%)
LR (Δ=0.66,0.7%)
LY (Δ=6.39,6.7%)		 81

800m

Date Meet Result Div Record Place Pts
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 2:16.26 V 3
3/15/23 BVAL Dual Freedom vs Heritage 2:12.45 V PR (Δ=3.81,2.8%)
LR (Δ=3.81,2.8%)		 1
3/18/23 Dublin Distance Fiesta 2:12.39 V PR (Δ=0.06,0.0%)
LR (Δ=0.06,0.0%)		 192
4/15/23 Halden Invitational 2:11.08 V PR (Δ=1.31,1.0%)
SR
LR (Δ=1.31,1.0%)		 15
4/22/23 Northern California Frosh/Soph Championships 2:11.27 F/S 15
4/24/24 BVAL Dual Meet Heritage @ Liberty 2:12.23 V SR (Δ=-1.15,-0.9%) 4

1500m

Date Meet Result Div Record Place Pts
2/4/23 Heritage All-Comers Meet 5:15.24 V SR

1600m

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 4:57.80 F/S 2
3/4/23 Clayton Valley Ugly Eagles Relays 5:07.18 V 25
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 5:42.68 V 8
3/18/23 Dublin Distance Fiesta 4:51.25 V PR (Δ=6.55,2.2%)
SR
LR (Δ=51.43,15.0%)		 255
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 5:07.51 V 6
4/15/23 Halden Invitational 4:55.69 V LR (Δ=11.82,3.8%) 34
4/22/23 Northern California Frosh/Soph Championships 4:59.76 F/S 58
2/17/24 25th Annual Coach Caccavo Memorial Relays 4:52.34 F/S SR (Δ=-1.09,-0.4%)
LR (Δ=7.42,2.5%)		 1

3200m

Date Meet Result Div Record Place Pts
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 12:00.55 V 3
3/15/23 BVAL Dual Freedom vs Heritage 11:49.79 V PR (Δ=10.76,1.5%)
SR
LR (Δ=10.76,1.5%)		 3
4/17/24 BVAL Dual Freedom @ Heritage 13:00.63 V SR (Δ=-1:10.84,-10.0%) 3

4x400m

Date Meet Result Div Record Place Pts
3/15/23 BVAL Dual Freedom vs Heritage 4:00.78 V 2
4/17/24 BVAL Dual Freedom @ Heritage 3:53.96 V 4

4x800m

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 9:37.13 F/S LR (Δ=37.04,6.0%)
LY (Δ=23.38,3.9%)		 5
4/22/23 Northern California Frosh/Soph Championships 9:25.51 F/S LR (Δ=11.62,2.0%) 7
5/13/23 NCS Tri-Valley Area Meet 9:15.07 V 15
2/17/24 25th Annual Coach Caccavo Memorial Relays 9:23.61 F/S LR (Δ=1.90,0.3%) 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/4/23 Clayton Valley Ugly Eagles Relays 12:04.80 V 2