Career Report for Ana Colwell
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ana Colwell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Alto Tam Course | 3 | 29:14.01 | 9:45 | 56 | 9/29/22 | Marin Catholic vs Tam, San Marin | 1 |
| Crown Road Trail | 3 | 29:44.57 | 9:55 | 109 | 9/15/22 | Marin Catholic vs Redwood, Novato | 1 |
| Golden Gate Park | 2.08 | 19:06.4 | 9:11 | 28 | 9/10/22 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 25:54.9 | 9:19 | 12 | 9/9/23 | Lowell Invitational | 1 |
| Indian Valley Campus | 3.05 | 28:40.7 | 9:24 | 136 | 11/9/22 | MCAL Championships | 1 |
| Miwok Meadows | 3 | 30:09.5 | 10:03 | 24 | 10/24/23 | Marin Catholic vs San Rafael, Archie Wiliams | 1 |
| San Geronimo Golf Course | 2.9 | 28:00 | 9:39 | 29 | 10/26/22 | Marin Catholic vs Terra Linda, Branson | 1 |
| Stinson Beach | 1.6 | 15:26 | 9:39 | 33 | 9/7/22 | Stinson Beach Relays | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 29:14.01 | 9:45 | 9/29/22 | Marin Catholic vs Tam, San Marin | Camino Alto Tam Course | 3 |
Career Summary
Below is a summary of each season run by Ana Colwell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 9:37 | 0/0 | 26 | -0.69 |
| Jr | 3 | 9:44 | 0/1 | 24 | -1.40 |
| Marin Catholic Career | 9 | 9:39 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/24/23 | Marin Catholic vs San Rafael, Archie Wiliams | Miwok Meadows | 3 | V | 41/43 | 30:09.5 | 10:03 | ||
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 150/171 | -1.40 | 25:54.9 | 9:19 | You ROCK! (SBP) |
| 9/6/23 | Stinson Beach Relays | Stinson Beach | 1.6 | 15:42 | 9:49 | ||||
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | JV | 36/42 | -1.81 | 28:40.7 | 9:24 | |
| 10/26/22 | Marin Catholic vs Terra Linda, Branson | San Geronimo Golf Course | 2.9 | V | 31/33 | -1.54 | 28:00 | 9:39 | |
| 9/29/22 | Marin Catholic vs Tam, San Marin | Camino Alto Tam Course | 3 | V | 38/43 | -1.02 | 29:14.01 | 9:45 | You ROCK! (DPR) |
| 9/15/22 | Marin Catholic vs Redwood, Novato | Crown Road Trail | 3 | V | 60/67 | -1.29 | 29:44.57 | 9:55 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 173/204 | -0.69 | 19:06.4 | 9:11 | You ROCK! (SBP) |
| 9/7/22 | Stinson Beach Relays | Stinson Beach | 1.6 | 15:26 | 9:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m |
|---|---|---|---|---|---|
| 2024 Outdoor | Jr | 38.95 PR | 3:48.21 PR | 7:58.40 PR |