Career Report for Mia Mastrangelo
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Mastrangelo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 26:38.2 | 8:53 | 10 | 9/9/22 | Moorpark Invitational | 1 |
| College Park, Oxnard | 3 | 23:37.62 | 7:53 | 95 | 11/5/21 | Pacific View League Finals | 5 |
| Dos Pueblos HS | 3 | 25:55.43 | 8:38 | 11 | 10/16/21 | Dos Pueblos Invitational | 1 |
| Lake Casitas | 1.9 | 15:24.96 | 8:07 | 51 | 9/28/22 | Channel League #1 | 2 |
| Lake Casitas | 3 | 26:37.6 | 8:53 | 147 | 10/19/19 | Ventura County Championships | 2 |
| Mission Oaks Park | 3 | 25:52.2 | 8:37 | 75 | 10/7/21 | Pacific View League #2 | 2 |
| Mt. Sac | 2.93 | 25:59 | 8:52 | 126 | 10/22/22 | Mt. Sac Invitational | 1 |
| Oxnard HS | 3 | 26:21.65 | 8:47 | 13 | 9/9/21 | Pacific View League #1 | 1 |
| River Ridge Golf Course | 3 | 27:15.57 | 9:05 | 34 | 9/6/19 | Pacific View League # 1 | 1 |
| Talley Fields | 2.48 | 20:50.58 | 8:24 | 57 | 8/31/19 | Big Ditch Invitational | 1 |
| Track | 1.99 | 15:18.62 | 7:42 | 12 | 10/25/22 | King of the Track Classic | 1 |
| UC Santa Barbara | 3 | 26:57.9 | 8:59 | 8 | 9/3/22 | Gaucho Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 20:50.58 | 8:24 | 8/31/19 | Big Ditch Invitational | Talley Fields | 1 |
| 3 | 23:37.62 | 7:53 | 11/5/21 | Pacific View League Finals | College Park, Oxnard | 14 |
Career Summary
Below is a summary of each season run by Mia Mastrangelo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:42 | 1/1 | 25 | -0.01 |
| Jr | 6 | 8:36 | 3/4 | 12 | 0.17 |
| Sr | 6 | 8:31 | 1/2 | 17 | 0.22 |
| Rio Mesa Career | 19 | 8:37 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/22 | Channel League Finals | College Park, Oxnard | 3 | JV | 32/78 | -0.15 | 24:28.51 | 8:10 | |
| 10/25/22 | King of the Track Classic | Track | 1.99 | JV | 12/17 | -1.07 | 15:18.62 | 7:42 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 46/64 | -1.09 | 25:59 | 8:52 | |
| 9/28/22 | Channel League #1 | Lake Casitas | 1.9 | JV | 48/94 | 0.22 | 15:24.96 | 8:07 | You ROCK! (LR, PR, SBP) |
| 9/9/22 | Moorpark Invitational | Arroyo Vista Park | 3 | Sr | 39/54 | -0.15 | 26:38.2 | 8:53 | |
| 9/3/22 | Gaucho Invitational | UC Santa Barbara | 3 | V | 85/91 | -1.57 | 26:57.9 | 8:59 | |
| 11/5/21 | Pacific View League Finals | College Park, Oxnard | 3 | JV | 19/74 | 0.17 | 23:37.62 | 7:53 | You ROCK! (LR, PR, SBP, DPR) |
| 10/29/21 | Ventura County Championships | Lake Casitas | 3 | JV | 45/67 | -0.78 | 28:08.7 | 9:23 | |
| 10/16/21 | Dos Pueblos Invitational | Dos Pueblos HS | 3 | Jr | 22/34 | -0.20 | 25:55.43 | 8:38 | |
| 10/7/21 | Pacific View League #2 | Mission Oaks Park | 3 | JV | 15/63 | 0.12 | 25:52.2 | 8:37 | You ROCK! (LR, PR) |
| 9/24/21 | Raider Invitational | College Park, Oxnard | 3 | JV | 16/64 | 0.04 | 24:56.55 | 8:19 | You ROCK! (LR, PR, DPR) |
| 9/9/21 | Pacific View League #1 | Oxnard HS | 3 | JV | 28/56 | -0.23 | 26:21.65 | 8:47 | |
| 11/7/19 | Pacific View League Finals | College Park, Oxnard | 3 | JV | 64/144 | -0.01 | 24:59.2 | 8:20 | You ROCK! (LR, PR, DPR) |
| 10/19/19 | Ventura County Championships | Lake Casitas | 3 | JV | 74/145 | -0.51 | 26:37.6 | 8:53 | |
| 10/9/19 | Lake Casitas Twilight Invite | Lake Casitas | 1.9 | JV | 123/199 | -0.14 | 15:55.3 | 8:23 | |
| 10/3/19 | Pacific View League #2 | Mission Oaks Park | 3 | JV | 58/130 | -0.01 | 27:24.6 | 9:08 | |
| 9/20/19 | Raider Invitational | College Park, Oxnard | 3 | F/S | 78/162 | -0.01 | 25:30.22 | 8:30 | You ROCK! (SBP, DPR) |
| 9/6/19 | Pacific View League # 1 | River Ridge Golf Course | 3 | JV | 72/121 | -0.24 | 27:15.57 | 9:05 | |
| 8/31/19 | Big Ditch Invitational | Talley Fields | 2.48 | F/S | 104/128 | -0.75 | 20:50.58 | 8:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 1:18.65 PR | - | - | - | |
| 2021 Outdoor | So | 1:21.69 | 3:16.23 | - | - | |
| 2022 Outdoor | Jr | 1:27.18 | 3:14.25 PR | 7:01.67 PR | 16:02.08 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/20 | Jerry Harwood Memorial | 1:18.65 | JV | SR | 14 | |
| 3/4/20 | Rio Mesa/Pacifica at Ventura | 1:19.94 | JV | 15 | ||
| 4/17/21 | Rio Mesa at Ventura | 1:25.73 | JV | 4 | ||
| 4/24/21 | Channel Islands vs Rio Mesa | 1:27.32 | JV | 3 | ||
| 5/1/21 | Rio Mesa vs Pacifica | 1:21.69 | JV | SR (Δ=-3.04,-3.9%) LR (Δ=5.63,6.4%) |
2 | |
| 5/8/21 | Rio Mesa at Oxnard | 1:23.33 | JV | 3 | ||
| 5/15/21 | Rio Mesa at Buena | 1:23.15 | JV | LR (Δ=0.18,0.2%) | 6 | |
| 3/17/22 | Pacifica and Rio Mesa at Ventura | 1:27.18 | JV | SR (Δ=-5.49,-6.7%) | 13 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Rio Mesa at Ventura | 3:25.24 | JV | 7 | ||
| 4/24/21 | Channel Islands vs Rio Mesa | 3:22.74 | JV | PR (Δ=2.50,1.2%) LR (Δ=2.50,1.2%) |
7 | |
| 5/1/21 | Rio Mesa vs Pacifica | 3:22.06 | JV | PR (Δ=0.68,0.3%) LR (Δ=0.68,0.3%) |
3 | |
| 5/8/21 | Rio Mesa at Oxnard | 3:21.44 | JV | PR (Δ=0.62,0.3%) LR (Δ=0.62,0.3%) |
10 | |
| 5/15/21 | Rio Mesa at Buena | 3:16.23 | JV | PR (Δ=5.21,2.6%) SR LR (Δ=5.21,2.6%) |
10 | |
| 2/23/22 | Rio Mesa @ Camarillo | 3:15.93 | JV | PR (Δ=0.30,0.2%) LR (Δ=0.30,0.2%) |
12 | |
| 3/23/22 | Rio Mesa at Buena | 3:14.25 | JV | PR (Δ=1.68,0.9%) SR (Δ=1.98,1.0%) LR (Δ=1.68,0.9%) |
14 | |
| 4/6/22 | Channel Islands at Rio Mesa | 3:15.59 | JV | 10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | Rio Mesa @ Camarillo | 7:08.71 | JV | 6 | ||
| 3/17/22 | Pacifica and Rio Mesa at Ventura | 7:12.03 | JV | 19 | ||
| 3/23/22 | Rio Mesa at Buena | 7:05.71 | JV | PR (Δ=3.00,0.7%) LR (Δ=6.32,1.5%) |
12 | |
| 3/31/22 | Oxnard at Rio Mesa | 7:05.67 | JV | PR (Δ=0.04,0.0%) LR (Δ=0.04,0.0%) |
16 | |
| 4/6/22 | Channel Islands at Rio Mesa | 7:01.67 | JV | PR (Δ=4.00,0.9%) SR LR (Δ=4.00,0.9%) |
18 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Rio Mesa at Ventura | 5:42.17 | JV | 3 | ||
| 4/24/21 | Channel Islands vs Rio Mesa | 5:47.71 | JV | 1 | ||
| 5/1/21 | Rio Mesa vs Pacifica | 5:38.11 | JV | LR (Δ=9.60,2.8%) | 1 | |
| 5/8/21 | Rio Mesa at Oxnard | 5:42.62 | JV | 2 | ||
| 5/15/21 | Rio Mesa at Buena | 5:31.85 | JV | LR (Δ=10.77,3.1%) | 2 | |
| 2/23/22 | Rio Mesa @ Camarillo | 5:33.75 | JV | 2 | ||
| 3/17/22 | Pacifica and Rio Mesa at Ventura | 5:46.16 | JV | 5 |