Career Report for Sophia Godina
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Godina's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
College Park, Oxnard | 3 | 18:34.47 | 6:11 | 1 | 11/5/21 | Pacific View League Finals | 5 |
Dos Pueblos HS | 3 | 19:20.76 | 6:27 | 1 | 10/16/21 | Dos Pueblos Invitational | 1 |
Lake Casitas | 1.9 | 12:47.8 | 6:44 | 7 | 10/9/19 | Lake Casitas Twilight Invite | 1 |
Lake Casitas | 3 | 19:04.8 | 6:22 | 2 | 10/29/21 | Ventura County Championships | 3 |
Mission Oaks Park | 3 | 20:08.68 | 6:43 | 3 | 10/7/21 | Pacific View League #2 | 3 |
Mt. Sac | 2.93 | 19:56.7 | 6:48 | 10 | 11/13/21 | Southern Section Prelims | 1 |
Oxnard HS | 3 | 18:18.4 | 6:06 | 1 | 2/20/21 | Pacific View League #1 | 3 |
Rio Mesa HS | 3 | 19:00.51 | 6:20 | 1 | 2/27/21 | Pacific View League #2 | 1 |
River Ridge Golf Course | 3 | 20:19.42 | 6:46 | 2 | 9/6/19 | Pacific View League # 1 | 1 |
Riverside City XC Course | 3 | 19:42.4 | 6:34 | 2 | 10/26/19 | Riverside Invitational | 2 |
Talley Fields | 2.48 | 16:39.08 | 6:43 | 7 | 8/31/19 | Big Ditch Invitational | 1 |
Woodward Park | 3.1 | 20:56.5 | 6:45 | 4 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 16:39.08 | 6:43 | 8/31/19 | Big Ditch Invitational | Talley Fields | 1 |
3 | 18:18.4 | 6:06 | 2/20/21 | Pacific View League #1 | Oxnard HS | 19 |
3.1 | 20:56.5 | 6:45 | 10/12/19 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Sophia Godina.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:17 | 0/0 | 10 | 1.11 |
So | 9 | 6:44 | 5/5 | 2 | 1.60 |
Jr | 3 | 6:12 | 0/1 | 1 | |
Sr | 7 | 6:27 | 4/5 | 1 | 1.85 |
Rio Mesa Career | 23 | 6:40 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 13/94 | 1.09 | 19:56.7 | 6:48 | |
11/5/21 | Pacific View League Finals | College Park, Oxnard | 3 | V | 2/39 | 1.58 | 18:34.47 | 6:11 | You ROCK! (LR, PR) |
10/29/21 | Ventura County Championships | Lake Casitas | 3 | V | 4/94 | 1.40 | 19:04.8 | 6:22 | You ROCK! (LR, PR) |
10/16/21 | Dos Pueblos Invitational | Dos Pueblos HS | 3 | Sr | 2/18 | 1.44 | 19:20.76 | 6:27 | |
10/7/21 | Pacific View League #2 | Mission Oaks Park | 3 | V | 2/37 | 1.62 | 20:08.68 | 6:43 | You ROCK! (LR, PR) |
9/24/21 | Raider Invitational | College Park, Oxnard | 3 | V | 1/101 | 1.85 | 18:43.79 | 6:15 | You ROCK! (LR, PR, SBP) |
9/9/21 | Pacific View League #1 | Oxnard HS | 3 | V | 2/38 | 1.45 | 19:07.96 | 6:23 | |
3/6/21 | Pacific View League Finals | Oxnard HS | 3 | V | 2/38 | 1.67 | 18:24.6 | 6:08 | |
2/27/21 | Pacific View League #2 | Rio Mesa HS | 3 | V | 2/38 | 1.50 | 19:00.51 | 6:20 | |
2/20/21 | Pacific View League #1 | Oxnard HS | 3 | V | 2/34 | 1.35 | 18:18.4 | 6:06 | You ROCK! (DPR) |
11/7/19 | Pacific View League Finals | College Park, Oxnard | 3 | V | 3/40 | 1.60 | 19:20.94 | 6:27 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | V | 79/170 | 0.99 | 19:42.4 | 6:34 | You ROCK! (LR, PR, DPR) |
10/19/19 | Ventura County Championships | Lake Casitas | 3 | V | 18/110 | 1.25 | 20:06.7 | 6:42 | You ROCK! (LY, LR, PR, DPR) |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 86/211 | 0.47 | 20:56.5 | 6:45 | |
10/9/19 | Lake Casitas Twilight Invite | Lake Casitas | 1.9 | JV | 15/199 | 1.31 | 12:47.8 | 6:44 | |
10/3/19 | Pacific View League #2 | Mission Oaks Park | 3 | V | 10/39 | 1.33 | 21:24.61 | 7:08 | You ROCK! (LY, LR, PR) |
9/20/19 | Raider Invitational | College Park, Oxnard | 3 | V | 19/80 | 1.40 | 20:17.35 | 6:46 | You ROCK! (LR, PR, DPR) |
9/6/19 | Pacific View League # 1 | River Ridge Golf Course | 3 | V | 10/40 | 1.26 | 20:19.42 | 6:46 | You ROCK! (DPR) |
8/31/19 | Big Ditch Invitational | Talley Fields | 2.48 | F/S | 25/128 | 0.78 | 16:39.08 | 6:43 | |
11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 91/164 | 0.09 | 21:02.5 | 7:01 | |
11/1/18 | Pacific View League Finals | College Park, Oxnard | 3 | V | 12/39 | 1.11 | 20:52.35 | 6:57 | You ROCK! (SBP, DPR) |
10/13/18 | Ventura County Champ | Lake Casitas | 3 | F/S | 27/103 | 0.67 | 21:54.2 | 7:18 | You ROCK! (DPR) |
10/4/18 | Pacific View League #2 | Mission Oaks Park | 3 | JV | 12/117 | 0.66 | 23:40.29 | 7:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|
2020 Outdoor | So | 1:05.55 PR | - | 5:49.46 | - | |
2021 Outdoor | Jr | - | 2:23.66 PR | 5:19.36 | 12:19.80 | |
2022 Outdoor | Sr | - | 2:24.58 | 5:15.98 PR | 11:50.56 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/1/21 | Rio Mesa vs Pacifica | 2:28.96 | V | 1 | ||
5/8/21 | Rio Mesa at Oxnard | 2:23.66 | V | PR (Δ=5.30,3.6%) SR LR (Δ=5.30,3.6%) |
1 | |
5/15/21 | Rio Mesa at Buena | 2:30.36 | V | 1 | ||
5/21/21 | Ventura County Championships | 2:27.20 | V | LR (Δ=3.16,2.1%) | 9 | |
5/27/21 | Pacific View League Finals | 2:27.15 | V | LR (Δ=0.05,0.0%) | 5 | |
2/23/22 | Rio Mesa @ Camarillo | 2:26.42 | V | LR (Δ=0.73,0.5%) | 1 | |
3/5/22 | Don Green Distance Carnival and Invitational | 2:27.09 | V | 5 | ||
3/23/22 | Rio Mesa at Buena | 2:26.53 | V | LR (Δ=0.56,0.4%) | 1 | |
3/31/22 | Oxnard at Rio Mesa | 2:33.04 | V | 1 | ||
4/6/22 | Channel Islands at Rio Mesa | 2:25.31 | V | LR (Δ=7.73,5.1%) | 1 | |
4/22/22 | Ventura County Championships | 2:24.58 | V | SR (Δ=-0.92,-0.6%) LR (Δ=0.73,0.5%) |
5 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/20 | Jerry Harwood Memorial | 5:49.46 | V | SR | 2 | |
3/7/20 | Don Green Invitational | 5:49.85 | F/S | 7 | ||
3/20/21 | Don Green Invitational | 5:32.59 | PR (Δ=16.87,4.8%) LR (Δ=17.26,4.9%) |
5 | ||
4/10/21 | Simi Valley Invitational | 5:26.48 | V | PR (Δ=6.11,1.8%) LR (Δ=6.11,1.8%) |
12 | |
4/17/21 | Rio Mesa at Ventura | 5:23.35 | V | PR (Δ=3.13,1.0%) LR (Δ=3.13,1.0%) |
1 | |
4/24/21 | Channel Islands vs Rio Mesa | 5:23.46 | V | 1 | ||
5/1/21 | Rio Mesa vs Pacifica | 5:19.36 | V | PR (Δ=3.99,1.2%) SR (Δ=30.10,8.6%) LR (Δ=4.10,1.3%) |
1 | |
5/8/21 | Rio Mesa at Oxnard | 5:44.07 | V | 1 | ||
5/15/21 | Rio Mesa at Buena | 5:19.58 | V | LR (Δ=24.49,7.1%) | 1 | |
5/21/21 | Ventura County Championships | 5:20.74 | V | 3 | ||
5/27/21 | Pacific View League Finals | 5:25.66 | V | 1 | ||
6/5/21 | CIFSS Division 1 Prelims | 5:21.03 | V | LR (Δ=4.63,1.4%) | 23 | |
2/19/22 | Jerry Harwood Memorial Invitational | 5:25.28 | V | 1 | ||
2/23/22 | Rio Mesa @ Camarillo | 5:40.73 | V | 1 | ||
3/5/22 | Don Green Distance Carnival and Invitational | 5:26.07 | V | LR (Δ=14.66,4.3%) | 5 | |
3/12/22 | Ventura Invitational | 5:23.21 | V | LR (Δ=2.86,0.9%) | 3 | |
3/23/22 | Rio Mesa at Buena | 5:18.12 | V | PR (Δ=1.24,0.4%) LR (Δ=5.09,1.6%) LY (Δ=14.47,4.4%) |
1 | |
3/26/22 | Azusa Distance Meet of Champions | 5:17.04 | V | PR (Δ=1.08,0.3%) LR (Δ=1.08,0.3%) LY (Δ=15.55,4.7%) |
5 | |
3/31/22 | Oxnard at Rio Mesa | 5:22.20 | V | 1 | ||
4/6/22 | Channel Islands at Rio Mesa | 5:50.11 | V | 1 | ||
4/22/22 | Ventura County Championships | 5:19.21 | V | LR (Δ=30.90,8.8%) LY (Δ=4.14,1.3%) |
4 | |
4/28/22 | Pacific View League Finals | 5:17.34 | V | LR (Δ=1.87,0.6%) LY (Δ=2.02,0.6%) |
2 | |
5/7/22 | CIF-SS Division 1 Track and Field Prelims | 5:15.98 | V | PR (Δ=1.06,0.3%) SR (Δ=3.38,1.1%) LR (Δ=1.36,0.4%) LY (Δ=3.38,1.1%) |
17 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/24/21 | Channel Islands vs Rio Mesa | 12:19.80 | V | SR | 2 | |
5/8/21 | Rio Mesa at Oxnard | 13:25.21 | V | 2 | ||
5/15/21 | Rio Mesa at Buena | 12:24.49 | V | LR (Δ=1:00.72,7.5%) | 1 | |
2/23/22 | Rio Mesa @ Camarillo | 13:09.31 | V | 1 | ||
3/17/22 | Pacifica and Rio Mesa at Ventura | 11:50.56 | V | PR (Δ=29.24,4.0%) SR (Δ=29.24,4.0%) LR (Δ=1:18.75,10.0%) |
1 | |
3/31/22 | Oxnard at Rio Mesa | 12:39.61 | V | 4 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/20 | Rio Mesa/Pacifica at Ventura | 4:22.32 | V | 2 | ||
4/17/21 | Rio Mesa at Ventura | 4:55.09 | V | 2 | ||
4/24/21 | Channel Islands vs Rio Mesa | 4:36.38 | V | LR (Δ=18.71,6.3%) | 1 | |
5/1/21 | Rio Mesa vs Pacifica | 4:41.47 | V | 1 | ||
5/8/21 | Rio Mesa at Oxnard | 4:23.16 | V | LR (Δ=18.31,6.5%) | 2 | |
5/21/21 | Ventura County Championships | 4:24.13 | V | 6 | ||
5/27/21 | Pacific View League Finals | 4:24.24 | V | 3 | ||
2/19/22 | Jerry Harwood Memorial Invitational | 4:21.71 | V | PR (Δ=0.61,0.2%) LR (Δ=2.53,1.0%) |
1 | |
2/23/22 | Rio Mesa @ Camarillo | 4:23.09 | V | 1 | ||
3/12/22 | Ventura Invitational | 4:25.11 | V | 6 | ||
3/17/22 | Pacifica and Rio Mesa at Ventura | 4:19.01 | V | PR (Δ=2.70,1.0%) LR (Δ=6.10,2.3%) |
3 | |
4/6/22 | Channel Islands at Rio Mesa | 4:22.34 | V | 1 | ||
4/22/22 | Ventura County Championships | 4:19.81 | V | LR (Δ=2.53,1.0%) LY (Δ=16.57,6.0%) |
8 | |
4/28/22 | Pacific View League Finals | 4:15.54 | V | PR (Δ=1.16,0.5%) LR (Δ=4.27,1.6%) LY (Δ=20.84,7.5%) |
2 | |
5/7/22 | CIF-SS Division 1 Track and Field Prelims | 4:14.99 | V | PR (Δ=0.55,0.2%) LR (Δ=0.55,0.2%) LY (Δ=8.17,3.1%) |
26 |