Career Report for Zachary Medina

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zachary Medina's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 21:32.2 7:11 14 9/9/22 Moorpark Invitational 1
College Park, Oxnard 3 20:56.62 6:59 196 11/4/22 Channel League Finals 3
Lake Casitas 1.9 13:12.76 6:57 56 9/28/22 Channel League #1 1
Mission Oaks Park 3 24:49.52 8:17 160 10/7/21 Pacific View League #2 1
Mt. Sac 2.93 21:26 7:19 122 10/22/22 Mt. Sac Invitational 1
Oxnard HS 3 24:01 8:00 15 9/9/21 Pacific View League #1 1
Track 1.99 12:27.81 6:16 21 10/25/22 King of the Track Classic 1
UC Santa Barbara 3 23:18.33 7:46 13 9/3/22 Gaucho Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:56.62 6:59 11/4/22 Channel League Finals College Park, Oxnard 7

Career Summary

Below is a summary of each season run by Zachary Medina.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:56 1/1 15 -0.71
So 6 7:08 1/1 40 -0.06
Rio Mesa Career 10 7:29 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/22 Channel League Finals College Park, Oxnard 3 JV 89/146 -0.54 20:56.62 6:59 You ROCK! (LY, LR, PR, DPR)
10/25/22 King of the Track Classic Track 1.99 F/S 19/31 -0.59 12:27.81 6:16
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 So 109/124 -1.00 21:26 7:19
9/28/22 Channel League #1 Lake Casitas 1.9 JV 88/144 -0.06 13:12.76 6:57 You ROCK! (SBP)
9/9/22 Moorpark Invitational Arroyo Vista Park 3 So 87/125 -0.31 21:32.2 7:11 You ROCK! (DPR)
9/3/22 Gaucho Invitational UC Santa Barbara 3 V 132/140 -1.70 23:18.33 7:46
11/5/21 Pacific View League Finals College Park, Oxnard 3 JV 65/91 -0.71 22:34 7:31 You ROCK! (LR, PR, SBP, DPR)
10/7/21 Pacific View League #2 Mission Oaks Park 3 JV 50/70 -0.87 24:49.52 8:17
9/24/21 Raider Invitational College Park, Oxnard 3 F/S 75/98 -0.88 23:41.72 7:54 You ROCK! (DPR)
9/9/21 Pacific View League #1 Oxnard HS 3 JV 37/51 -0.83 24:01 8:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2022 OutdoorFr2:41.53 PR5:56.91 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/23/22 Rio Mesa @ Camarillo 2:59.89 JV 23
3/17/22 Pacifica and Rio Mesa at Ventura 2:51.55 JV PR (Δ=8.34,4.6%)
LR (Δ=8.34,4.6%)		 28
3/23/22 Rio Mesa at Buena 2:41.53 JV PR (Δ=10.02,5.8%)
SR
LR (Δ=10.02,5.8%)		 8
3/31/22 Oxnard at Rio Mesa 2:43.21 JV 16
4/6/22 Channel Islands at Rio Mesa 2:45.07 JV 16

1600m

Date Meet Result Div Record Place Pts
2/23/22 Rio Mesa @ Camarillo 6:08.49 JV 14
3/17/22 Pacifica and Rio Mesa at Ventura 6:19.35 JV 23
3/23/22 Rio Mesa at Buena 6:12.32 JV LR (Δ=7.03,1.9%) 17
3/31/22 Oxnard at Rio Mesa 6:11.47 JV LR (Δ=0.85,0.2%) 24
4/6/22 Channel Islands at Rio Mesa 5:56.91 JV PR (Δ=11.58,3.1%)
SR
LR (Δ=14.56,3.9%)		 17