Career Report for Lena Stephenson
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lena Stephenson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 24:19.96 | 8:07 | 120 | 11/7/19 | Pacific View League Finals | 2 |
| Lake Casitas | 1.9 | 15:49.8 | 8:20 | 58 | 10/9/19 | Lake Casitas Twilight Invite | 1 |
| Lake Casitas | 3 | 25:26.9 | 8:29 | 112 | 10/19/19 | Ventura County Championships | 1 |
| Mission Oaks Park | 3 | 27:23.43 | 9:08 | 104 | 10/3/19 | Pacific View League #2 | 1 |
| River Ridge Golf Course | 3 | 25:41.43 | 8:34 | 22 | 9/6/19 | Pacific View League # 1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:19.96 | 8:07 | 11/7/19 | Pacific View League Finals | College Park, Oxnard | 5 |
Career Summary
Below is a summary of each season run by Lena Stephenson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:35 | 1/1 | 22 | 0.17 |
| Rio Mesa Career | 6 | 8:35 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/19 | Pacific View League Finals | College Park, Oxnard | 3 | JV | 52/144 | 0.17 | 24:19.96 | 8:07 | You ROCK! (LR, PR, SBP, DPR) |
| 10/19/19 | Ventura County Championships | Lake Casitas | 3 | JV | 51/145 | -0.20 | 25:26.9 | 8:29 | You ROCK! (DPR) |
| 10/9/19 | Lake Casitas Twilight Invite | Lake Casitas | 1.9 | JV | 119/199 | -0.09 | 15:49.8 | 8:20 | |
| 10/3/19 | Pacific View League #2 | Mission Oaks Park | 3 | JV | 57/130 | -0.01 | 27:23.43 | 9:08 | |
| 9/20/19 | Raider Invitational | College Park, Oxnard | 3 | F/S | 90/162 | -0.21 | 26:14.81 | 8:45 | |
| 9/6/19 | Pacific View League # 1 | River Ridge Golf Course | 3 | JV | 45/121 | 0.10 | 25:41.43 | 8:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 31.09 | 1:11.25 | - | - | |
| 2021 Outdoor | So | - | 28.95 | 1:05.58 | - | - | |
| 2022 Outdoor | Jr | 14.03 PR | 28.78 PR | 1:04.92 PR | - | 33'3.75 | |
| 2023 Outdoor | Sr | - | - | - | 15'0 PR | 33'7 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Rio Mesa/Pacifica at Ventura | 31.09 | JV | SR | 9 | |
| 4/17/21 | Rio Mesa at Ventura | 29.48 | V | PR (Δ=1.61,5.2%) LR (Δ=1.61,5.2%) |
4 | |
| 4/24/21 | Channel Islands vs Rio Mesa | 29.20 | V | PR (Δ=0.28,0.9%) LR (Δ=0.28,0.9%) |
1 | |
| 5/1/21 | Rio Mesa vs Pacifica | 29.90 | V | 2 | ||
| 5/8/21 | Rio Mesa at Oxnard | 29.04 | V | PR (Δ=0.16,0.5%) LR (Δ=0.86,2.9%) |
2 | |
| 5/15/21 | Rio Mesa at Buena | 29.62 | V | 3 | ||
| 5/27/21 | Pacific View League Finals | 28.95 | F/S | PR (Δ=0.09,0.3%) SR (Δ=2.14,6.9%) LR (Δ=0.67,2.3%) |
2 | |
| 3/17/22 | Pacifica and Rio Mesa at Ventura | 28.78 | V | PR (Δ=0.17,0.6%) SR (Δ=0.17,0.6%) LR (Δ=0.17,0.6%) |
8 | |
| 3/23/22 | Rio Mesa at Buena | 28.79 | V | 6 | ||
| 4/6/22 | Channel Islands at Rio Mesa | 29.00 | V | 3 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Rio Mesa/Pacifica at Ventura | 1:11.25 | JV | SR | 3 | |
| 4/17/21 | Rio Mesa at Ventura | 1:08.06 | V | PR (Δ=3.19,4.5%) LR (Δ=3.19,4.5%) |
3 | |
| 4/24/21 | Channel Islands vs Rio Mesa | 1:06.27 | V | PR (Δ=1.79,2.6%) LR (Δ=1.79,2.6%) |
1 | |
| 5/1/21 | Rio Mesa vs Pacifica | 1:05.58 | V | PR (Δ=0.69,1.0%) SR (Δ=5.67,8.0%) LR (Δ=0.69,1.0%) |
1 | |
| 5/8/21 | Rio Mesa at Oxnard | 1:06.45 | V | 2 | ||
| 5/15/21 | Rio Mesa at Buena | 1:05.60 | V | LR (Δ=0.85,1.3%) | 2 | |
| 5/21/21 | Ventura County Championships | 1:05.63 | V | 13 | ||
| 5/27/21 | Pacific View League Finals | 1:06.82 | F/S | 1 | ||
| 3/5/22 | Don Green Distance Carnival and Invitational | 1:06.51 | V | LR (Δ=0.31,0.5%) | 20 | |
| 3/12/22 | Ventura Invitational | 1:04.92 | V | PR (Δ=0.66,1.0%) SR (Δ=0.66,1.0%) LR (Δ=1.59,2.4%) |
8 | |
| 3/17/22 | Pacifica and Rio Mesa at Ventura | 1:05.18 | V | 6 | ||
| 3/23/22 | Rio Mesa at Buena | 1:05.33 | V | 3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | Rio Mesa at Buena | 59.48 | V | 2 | ||
| 5/21/21 | Ventura County Championships | 53.70 | V | LR (Δ=5.78,9.7%) | 13 | |
| 5/27/21 | Pacific View League Finals | 57.72 | F/S | 2 | ||
| 2/23/22 | Rio Mesa @ Camarillo | 57.34 | V | 2 | ||
| 3/12/22 | Ventura Invitational | 54.19 | V | 9 | ||
| 3/17/22 | Pacifica and Rio Mesa at Ventura | 53.40 | V | LR (Δ=0.79,1.5%) | 2 | |
| 3/31/22 | Oxnard at Rio Mesa | 53.44 | V | LR (Δ=0.73,1.3%) | 2 | |
| 4/6/22 | Channel Islands at Rio Mesa | 52.96 | V | PR (Δ=0.36,0.7%) LR (Δ=0.48,0.9%) LY (Δ=3.47,6.1%) |
1 | |
| 4/22/22 | Ventura County Championships | 53.62 | V | LY (Δ=0.09,0.2%) | 15 | |
| 4/1/23 | Spartan Relays & Distance Carnival | 53.36 | V | LR (Δ=0.26,0.5%) | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Channel Islands vs Rio Mesa | 4:36.38 | V | LR (Δ=18.71,6.3%) | 1 | |
| 5/1/21 | Rio Mesa vs Pacifica | 4:41.47 | V | 1 | ||
| 5/8/21 | Rio Mesa at Oxnard | 4:23.16 | V | LR (Δ=18.31,6.5%) | 2 | |
| 5/21/21 | Ventura County Championships | 4:24.13 | V | 6 | ||
| 5/27/21 | Pacific View League Finals | 4:54.27 | F/S | 3 | ||
| 2/19/22 | Jerry Harwood Memorial Invitational | 4:21.71 | V | PR (Δ=0.61,0.2%) LR (Δ=2.53,1.0%) |
1 | |
| 2/23/22 | Rio Mesa @ Camarillo | 4:23.09 | V | 1 | ||
| 3/12/22 | Ventura Invitational | 4:25.11 | V | 6 | ||
| 3/17/22 | Pacifica and Rio Mesa at Ventura | 4:19.01 | V | PR (Δ=2.70,1.0%) LR (Δ=6.10,2.3%) |
3 | |
| 4/6/22 | Channel Islands at Rio Mesa | 4:22.34 | V | 1 | ||
| 4/22/22 | Ventura County Championships | 4:19.81 | V | LR (Δ=2.53,1.0%) LY (Δ=16.57,6.0%) |
8 | |
| 4/28/22 | Pacific View League Finals | 4:15.54 | V | PR (Δ=1.16,0.5%) LR (Δ=4.27,1.6%) LY (Δ=20.84,7.5%) |
2 | |
| 5/7/22 | CIF-SS Division 1 Track and Field Prelims | 4:14.99 | V | PR (Δ=0.55,0.2%) LR (Δ=0.55,0.2%) LY (Δ=8.17,3.1%) |
26 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Don Green Memorial Invitational | 14'7.5 | V | 23 | ||
| 4/1/23 | Spartan Relays & Distance Carnival | 15'0 | V | PR (Δ=0'4.5,2.6%) SR LR (Δ=0'4.5,2.6%) |
3 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/22 | Oxnard at Rio Mesa | 31'11.5 | V | 2 | ||
| 4/6/22 | Channel Islands at Rio Mesa | 32'11 | V | PR (Δ=0'11.5,3.0%) LR (Δ=0'11.5,3.0%) |
1 | |
| 4/22/22 | Ventura County Championships | 31'10.75 | V | 7 | ||
| 4/28/22 | Pacific View League Finals | 33'3.75 | V | PR (Δ=0'4.75,1.2%) SR LR (Δ=1'5,4.4%) |
1 | |
| 5/7/22 | CIF-SS Division 1 Track and Field Prelims | 31'4.5 | V | 37 | ||
| 3/4/23 | Don Green Memorial Invitational | 33'7 | V | PR (Δ=0'3.25,0.8%) SR (Δ=0'3.25,0.8%) LR (Δ=2'2.5,7.0%) |
4 | |
| 4/1/23 | Spartan Relays & Distance Carnival | 33'7 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'8,2.0%) |
2 |