Career Report for Gabriela Hernandez

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabriela Hernandez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 29:44.6 9:55 13 9/9/22 Moorpark Invitational 1
College Park, Oxnard 3 25:32.89 8:31 162 9/20/19 Raider Invitational 3
Lake Casitas 1.9 17:09.14 9:02 85 9/28/22 Channel League #1 1
Lake Casitas 3 28:42.3 9:34 203 10/19/19 Ventura County Championships 1
River Ridge Golf Course 3 25:01.09 8:20 17 9/6/19 Pacific View League # 1 1
UC Santa Barbara 1.43 12:58.26 9:04 4 9/3/22 Gaucho Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 25:01.09 8:20 9/6/19 Pacific View League # 1 River Ridge Golf Course 6

Career Summary

Below is a summary of each season run by Gabriela Hernandez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:50 0/1 26 0.24
Sr 4 9:31 0/1 22 -0.55
Rio Mesa Career 8 9:08 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/22 Channel League Finals College Park, Oxnard 3 JV 71/78 -1.37 28:54.09 9:38
9/28/22 Channel League #1 Lake Casitas 1.9 JV 75/94 -0.55 17:09.14 9:02 You ROCK! (SBP)
9/9/22 Moorpark Invitational Arroyo Vista Park 3 Sr 48/54 -0.63 29:44.6 9:55
9/3/22 Gaucho Invitational UC Santa Barbara 1.43 Open 81/103 -0.60 12:58.26 9:04
11/7/19 Pacific View League Finals College Park, Oxnard 3 JV 92/144 -0.49 26:38.74 8:53
10/19/19 Ventura County Championships Lake Casitas 3 JV 110/145 -1.08 28:42.3 9:34
9/20/19 Raider Invitational College Park, Oxnard 3 F/S 80/162 -0.02 25:32.89 8:31
9/6/19 Pacific View League # 1 River Ridge Golf Course 3 JV 38/121 0.24 25:01.09 8:20 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 4kgDiscus - 1kg
2022 OutdoorJr22'6 70'0 PR
2023 OutdoorSr24'7 PR65'11

By Event


Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/23/22 Rio Mesa @ Camarillo 22'6 JV SR 3
3/17/22 Pacifica and Rio Mesa at Ventura 21'1.5 JV 10
3/23/22 Rio Mesa at Buena 21'1.25 JV 3
4/6/22 Channel Islands at Rio Mesa 21'4 JV LR (Δ=0'2.75,1.1%) 2
3/4/23 Don Green Memorial Invitational 24'7 V PR (Δ=2'1,9.3%)
SR (Δ=2'1,9.3%)
LR (Δ=3'3,15.2%)		 28
4/1/23 Spartan Relays & Distance Carnival 23'6 V LY (Δ=2'2,10.2%) 22

Discus - 1kg

Date Meet Result Div Record Place Pts
2/23/22 Rio Mesa @ Camarillo 53'8 JV 3
3/17/22 Pacifica and Rio Mesa at Ventura 61'8 JV PR (Δ=8'0,14.9%)
LR (Δ=8'0,14.9%)		 6
3/23/22 Rio Mesa at Buena 58'10 JV 2
4/6/22 Channel Islands at Rio Mesa 70'0 JV PR (Δ=8'4,13.5%)
SR
LR (Δ=11'2,19.0%)		 1
3/4/23 Don Green Memorial Invitational 65'11 V SR (Δ=-4'1,-5.8%) 36