Career Report for Alexa Cogan
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexa Cogan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 25:29.63 | 8:30 | 159 | 11/1/12 | Pacific View League #3 | 1 |
| Lake Casitas | 3 | 25:10.75 | 8:24 | 104 | 11/1/13 | Ventura County Champ | 2 |
| Mission Oaks Park | 3 | 26:03.6 | 8:41 | 80 | 9/19/13 | Pacific View League #1 | 2 |
| Mt. Sac | 2.93 | 24:14 | 8:16 | 104 | 10/25/13 | Mt. Sac Invitational | 1 |
| Peppertree Park | 3 | 26:41.43 | 8:54 | 24 | 10/11/12 | Pacific View League #2 | 1 |
| Pleasant Valley Soccer | 3 | 24:45.3 | 8:15 | 34 | 10/17/13 | Pacific View League #2 | 1 |
| San Buenaventura St Beach | 3 | 24:23.5 | 8:08 | 91 | 9/6/13 | Seaside Invitational | 2 |
| Shoreline Park SB | 3 | 24:46 | 8:15 | 56 | 10/4/13 | Dos Pueblos Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:23.5 | 8:08 | 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 10 |
Career Summary
Below is a summary of each season run by Alexa Cogan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 9:24 | 0/0 | 47 | -0.32 |
| So | 6 | 8:20 | 3/3 | 23 | 0.50 |
| Rio Mesa Career | 11 | 8:49 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | F/S | 85/122 | 0.05 | 25:10.75 | 8:24 | You ROCK! (LY, LR, PR) |
| 10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 49/126 | 0.08 | 24:14 | 8:16 | |
| 10/17/13 | Pacific View League #2 | Pleasant Valley Soccer | 3 | JV | 19/137 | 0.50 | 24:45.3 | 8:15 | You ROCK! (SBP) |
| 10/4/13 | Dos Pueblos Invitational | Shoreline Park SB | 3 | So | 66/127 | 0.04 | 24:46 | 8:15 | |
| 9/19/13 | Pacific View League #1 | Mission Oaks Park | 3 | JV | 38/145 | 0.33 | 26:03.6 | 8:41 | You ROCK! (LY, LR, PR) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 201/314 | -0.09 | 24:23.5 | 8:08 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/12 | Pacific View League #3 | College Park, Oxnard | 3 | JV | 62/116 | -0.32 | 25:29.63 | 8:30 | You ROCK! (SBP, DPR) |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | JV | 229/261 | -1.69 | 30:27.47 | 10:09 | |
| 10/11/12 | Pacific View League #2 | Peppertree Park | 3 | JV | 66/108 | -0.53 | 26:41.43 | 8:54 | You ROCK! (DPR) |
| 9/20/12 | Pacific View League #1 | Mission Oaks Park | 3 | JV | 65/103 | -0.54 | 30:30.43 | 10:10 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 225/271 | -1.39 | 27:57.17 | 9:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.