Career Report for Brady Lockrem

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brady Lockrem's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Antioch HS 3 24:38.42 8:13 12 10/12/22 BVAL Dual Meet: Heritage @ Antioch 1
Baylands Park 3.1 17:02 5:30 2 10/14/23 Bellarmine Terry Ward Invitational 1
Buchanan Park 2.69 14:37 5:26 1 9/25/24 BVAL Meet: Heritage, Freedom, Pittsburg 1
Contra Loma Reservoir 3 17:46.77 5:56 9 11/6/24 BVAL Championship 1
Contra Loma Reservoir 3.1 19:16.31 6:13 4 11/8/23 BVAL Championship 1
Crystal Springs 2.95 17:30.6 5:56 5 10/7/23 Crystal Springs Invitational 1
Freedom HS 3.1 18:44.42 6:03 14 9/28/22 BVAL Dual Meet: Heritage @ Freedom 1
Hayward HS 3 16:26.7 5:29 12 10/19/24 Moreau Mariner Invite 4
Heritage HS 2 12:06.7 6:03 12 8/24/22 Heritage Time Trial 1
Heritage HS 3.1 17:04.4 5:30 6 10/25/23 BVAL Dual: Freedom @ Heritage 4
Hidden Valley Park 2 10:55.7 5:28 5 9/14/24 Ed Sias Invitational 3
Liberty HS 2 10:44.55 5:22 4 8/28/24 LUHSD Showcase 1
Lone Tree Golf Course 3 19:19.5 6:27 9 10/19/22 BVAL Dual Meet: Heritage @ Deer Valley 1
Mt. Sac 2.93 17:37 6:01 17 10/22/22 Mt. Sac Invitational 2
Mt. Sac 3 16:51 5:37 3 10/26/24 Mt. Sac Invitational 1
Newhall Park 3 16:48.9 5:36 7 9/16/23 De La Salle Nike Invitational 2
Track 0.99 5:14.9 5:18 5 9/14/22 Heritage XC 1-Mile Time Trial 1
Veteran's Park, Brentwood 3.1 17:15.25 5:34 3 11/1/23 BVAL Dual: Heritage @ Liberty 1
Willow Hill Reservoir 3.1 17:47.02 5:44 2 9/30/23 Tom Laythe Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:44.55 5:22 8/28/24 LUHSD Showcase Liberty HS 5
3 16:26.7 5:29 10/19/24 Moreau Mariner Invite Hayward HS 10
3.1 17:02 5:30 10/14/23 Bellarmine Terry Ward Invitational Baylands Park 9

Career Summary

Below is a summary of each season run by Brady Lockrem.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:25 0/0 4 0.86
So 11 5:49 3/4 3 1.36
Jr 10 5:37 5/6 5 1.73
Heritage Career 29 5:54 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/24/22 Heritage Time Trial Heritage HS 2 12:06.7 6:03
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 22/169 0.86 12:13.2 6:07 You ROCK! (SBP)
9/14/22 Heritage XC 1-Mile Time Trial Track 0.99 5:14.9 5:18
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 189/280 0.49 18:36.1 6:12
9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 3.1 V 3/19 18:44.42 6:03
10/12/22 BVAL Dual Meet: Heritage @ Antioch Antioch HS 3 V 12/13 24:38.42 8:13
10/19/22 BVAL Dual Meet: Heritage @ Deer Valley Lone Tree Golf Course 3 V 5/16 19:19.5 6:27
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 35/104 0.75 17:37 6:01
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 52/135 1.07 11:40.6 5:50 You ROCK! (LY, LR, PR, DPR)
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 74/271 1.00 16:48.9 5:36 You ROCK! (LY, LR, PR, DPR)
9/27/23 BVAL Dual: Antioch vs Heritage Heritage HS 3.1 V 2/13 17:27.54 5:38 You ROCK! (DPR)
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 57/265 0.87 17:47.02 5:44
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 22/184 1.14 17:30.6 5:56
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 28/200 1.15 17:02 5:30 You ROCK! (DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 98/122 0.25 19:21 6:36
10/25/23 BVAL Dual: Freedom @ Heritage Heritage HS 3.1 V 2/20 17:04.4 5:30 You ROCK! (LR, PR)
11/1/23 BVAL Dual: Heritage @ Liberty Veteran's Park, Brentwood 3.1 V 4/14 17:15.25 5:34
11/8/23 BVAL Championship Contra Loma Reservoir 3.1 V 3/38 1.36 19:16.31 6:13 You ROCK! (SBP)
11/18/23 North Coast Section Finals Hayward HS 3 V 69/152 0.53 17:39.6 5:53
8/28/24 LUHSD Showcase Liberty HS 2 V 4/26 1.23 10:44.55 5:22 You ROCK! (DPR)
9/11/24 BVAL Meet: Emerald, Heritage, Pittsburg, DV Heritage HS 3.1 V 4/27 1.54 17:36.45 5:41
9/14/24 Ed Sias Invitational Hidden Valley Park 2 V 16/111 1.32 10:55.7 5:28 You ROCK! (LY, LR, PR)
9/21/24 Farmers Invitational Hayward HS 3 V 40/236 1.25 16:52.7 5:38 You ROCK! (LR, PR)
9/25/24 BVAL Meet: Heritage, Freedom, Pittsburg Buchanan Park 2.69 V 1/25 1.73 14:37 5:26 You ROCK! (SBP)
10/16/24 BVAL Meet: Deer Valley, Liberty, Heritage Heritage HS 3.1 V 4/35 1.10 17:23.15 5:37 You ROCK! (LR, DSR)
10/19/24 Moreau Mariner Invite Hayward HS 3 V 57/248 1.26 16:26.7 5:29 You ROCK! (LR, PR, DPR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 14/127 1.28 16:51 5:37
11/6/24 BVAL Championship Contra Loma Reservoir 3 V 3/44 1.56 17:46.77 5:56
11/23/24 North Coast Section Finals Hayward HS 3 V 32/153 1.02 17:15.1 5:45 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m600m800m1600m3200m
2023 OutdoorFr--2:07.66 4:45.02 PR-
2024 OutdoorSo58.30 1:42.36 2:05.24 PR4:45.61 -
2025 OutdoorJr55.94 PR1:26.30 PR2:05.36 4:46.20 11:54.02 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 58.30 SR 10
4/9/25 BVAL Quad - Emerald, Antioch, Pittsburg, Heri 55.94 V PR (Δ=2.36,4.0%)
SR (Δ=2.36,4.0%)
LR (Δ=2.36,4.0%)		 7

600m

Date Meet Result Div Record Place Pts
1/20/24 CA Winter Championship Qualifier (High School 1:42.36 SR 27
2/8/25 CA Winter State Track & Field Championships 1:26.30 PR (Δ=16.06,15.7%)
SR (Δ=16.06,15.7%)
LR (Δ=16.06,15.7%)		 48

800m

Date Meet Result Div Record Place Pts
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 2:27.83 V 5
3/15/23 BVAL Dual Freedom vs Heritage 2:12.62 V PR (Δ=15.21,10.3%)
LR (Δ=15.21,10.3%)		 2
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 2:12.88 V 3
4/22/23 Northern California Frosh/Soph Championships 2:07.66 F/S PR (Δ=4.96,3.7%)
SR
LR (Δ=5.22,3.9%)		 8
4/26/23 BVAL Dual Meet Liberty @ Heritage 2:13.04 V 1
2/13/24 Heritage Time Trial 2:20.40 2
3/9/24 Grant Welton 2:09.97 V LR (Δ=10.43,7.4%)
LY (Δ=2.65,2.0%)		 1
3/13/24 Antioch VS Heritage 2:09.60 V LR (Δ=0.37,0.3%)
LY (Δ=3.02,2.3%)		 3
3/16/24 (3/15-3/16) Dublin Distance Fiesta 2:09.38 V LR (Δ=0.22,0.2%)
LY (Δ=3.24,2.4%)		 183
4/3/24 BVAL Dual DV @ Heritage 2:09.87 V LY (Δ=3.01,2.3%) 3
4/24/24 BVAL Dual Meet Heritage @ Liberty 2:09.92 V 2
5/4/24 (5/1-5/4) BVAL T&F Championships 2:09.92 V LR (Δ=,0.0%) 2
5/11/24 NCS Tri-Valley Meet 2:05.24 V PR (Δ=2.42,1.9%)
SR (Δ=2.42,1.9%)
LR (Δ=4.68,3.6%)		 19
3/5/25 BVAL Meet - Antioch,Heritage, Liberty 2:05.36 V SR (Δ=-0.12,-0.1%)
LY (Δ=4.61,3.5%)		 1
3/8/25 Marsh Creek Invitational 2:06.86 V LY (Δ=2.74,2.1%) 2
3/15/25 12th Annual Eddie Hart Invitational 2:15.32 V 15
3/22/25 (3/21-3/22) Dublin Distance Fiesta 2:09.95 V LR (Δ=5.37,4.0%) 240
5/10/25 (5/7-5/10) BVAL Track Championships 2:11.62 V 8
5/17/25 NCS Tri-Valley Area Championships 2:05.75 V LR (Δ=5.87,4.5%) 20

1600m

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 4:56.92 F/S 1
3/4/23 Clayton Valley Ugly Eagles Relays 5:00.73 V 18
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 5:14.39 V 2
3/15/23 BVAL Dual Freedom vs Heritage 5:03.19 V LR (Δ=11.20,3.6%) 2
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 4:45.02 V PR (Δ=11.90,4.0%)
SR
LR (Δ=18.17,6.0%)		 1
4/22/23 Northern California Frosh/Soph Championships 4:53.72 F/S 41
4/26/23 BVAL Dual Meet Liberty @ Heritage 5:41.17 V 9
5/6/23 BVAL Championships Finals 5:25.73 V LR (Δ=15.44,4.5%) 12
2/13/24 Heritage Time Trial 4:55.80 LR (Δ=29.93,9.2%) 2
2/17/24 25th Annual Coach Caccavo Memorial Relays 4:50.47 V LR (Δ=5.33,1.8%) 4
3/2/24 Ugly Eagles Relay Invitational 4:48.67 V LR (Δ=1.80,0.6%)
LY (Δ=8.25,2.8%)		 9
3/16/24 (3/15-3/16) Dublin Distance Fiesta 4:45.61 V SR (Δ=-0.59,-0.2%)
LR (Δ=3.06,1.1%)
LY (Δ=17.58,5.8%)		 261
4/17/24 BVAL Dual Freedom @ Heritage 5:05.54 V 5
2/28/25 Heritage Time Trial 2025 5:05.54 V LR (Δ=,0.0%) 2
3/22/25 (3/21-3/22) Dublin Distance Fiesta 4:46.20 V SR (Δ=-0.59,-0.2%)
LR (Δ=19.34,6.3%)		 301
4/9/25 BVAL Quad - Emerald, Antioch, Pittsburg, Heri 4:52.56 V 3
5/10/25 (5/7-5/10) BVAL Track Championships 5:11.14 V 15

3200m

Date Meet Result Div Record Place Pts
4/2/25 BVAL Meet - Freedom, Liberty, Heritage 11:54.02 V SR 7
5/10/25 (5/7-5/10) BVAL Track Championships 12:19.91 V 7

4x400m

Date Meet Result Div Record Place Pts
3/15/23 BVAL Dual Freedom vs Heritage 4:00.78 V 2
4/26/23 BVAL Dual Meet Liberty @ Heritage 3:51.29 V 3
3/13/24 Antioch VS Heritage 3:58.13 V LR (Δ=6.83,2.8%) 2
4/2/25 BVAL Meet - Freedom, Liberty, Heritage 3:39.45 V LR (Δ=20.31,8.5%) 2

4x800m

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 9:37.13 F/S LR (Δ=37.04,6.0%)
LY (Δ=23.38,3.9%)		 5
4/22/23 Northern California Frosh/Soph Championships 9:25.51 F/S LR (Δ=11.62,2.0%) 7
5/6/23 BVAL Championships Finals 9:01.90 V LR (Δ=18.81,3.4%) 1
2/17/24 25th Annual Coach Caccavo Memorial Relays 9:23.61 F/S LR (Δ=1.90,0.3%) 1
3/2/24 Ugly Eagles Relay Invitational 9:09.39 V 4
5/4/24 (5/1-5/4) BVAL T&F Championships 8:44.10 V LR (Δ=23.81,4.3%)
LY (Δ=17.80,3.3%)		 1
5/11/24 NCS Tri-Valley Meet 8:46.80 V LY (Δ=15.10,2.8%) 12
3/22/25 (3/21-3/22) Dublin Distance Fiesta 8:15.23 V LR (Δ=31.57,6.0%) 11
4/5/25 West Coast Relays 8:05.24 V LR (Δ=9.99,2.0%)
LY (Δ=1:02.67,11.4%)		 4

4x1600m

Date Meet Result Div Record Place Pts
4/18/25 (4/18-4/19)Mt. SAC Invitational 18:22.37 V PR (Δ=25.57,2.3%)
LR (Δ=25.57,2.3%)
LY (Δ=25.57,2.3%)		 10

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/2/24 Ugly Eagles Relay Invitational 3:58.42 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/4/23 Clayton Valley Ugly Eagles Relays 12:04.80 V 2
1/27/24 CA Winter Championship Qualifier (High School 11:39.72 2