Career Report for Tommy Hekl
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tommy Hekl's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
California HS | 3 | 16:28.3 | 5:29 | 3 | 9/2/23 | Cal 4 Way Scrimmage | 1 |
Foothill HS, Plsntn | 3.1 | 19:03.06 | 6:09 | 17 | 9/24/22 | Foothill AVHS Senior Meet | 1 |
Hayward HS | 3 | 17:46.24 | 5:55 | 37 | 10/21/23 | Mariner Invitational | 1 |
Hidden Valley Park | 2 | 12:27 | 6:14 | 75 | 9/10/22 | Ed Sias Invitational | 1 |
Mt. Sac | 2.93 | 18:11 | 6:12 | 58 | 10/22/22 | Mt. Sac Invitational | 1 |
Newhall Park | 2 | 12:13.6 | 6:07 | 56 | 9/17/22 | De La Salle Nike Invitational | 1 |
Newhall Park | 3 | 18:58.2 | 6:19 | 104 | 11/5/22 | EBAL Championships | 1 |
Shadow Cliffs Park | 1.9 | 10:48 | 5:41 | 38 | 8/18/23 | Team Time Trial | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:13.6 | 6:07 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 |
3 | 16:28.3 | 5:29 | 9/2/23 | Cal 4 Way Scrimmage | California HS | 3 |
3.1 | 19:03.06 | 6:09 | 9/24/22 | Foothill AVHS Senior Meet | Foothill HS, Plsntn | 1 |
Career Summary
Below is a summary of each season run by Tommy Hekl.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 6:15 | 0/0 | 17 | 1.25 |
So | 3 | 5:42 | 1/1 | 8 | 0.73 |
Amador Valley Career | 9 | 6:03 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 85/253 | 0.73 | 17:46.24 | 5:55 | You ROCK! (SBP) |
9/2/23 | Cal 4 Way Scrimmage | California HS | 3 | V | 14/32 | 16:28.3 | 5:29 | You ROCK! (DPR) | |
8/18/23 | Team Time Trial | Shadow Cliffs Park | 1.9 | 10:48 | 5:41 | You ROCK! (LY, LR, PR) | |||
11/5/22 | EBAL Championships | Newhall Park | 3 | F/S | 41/172 | 0.31 | 18:58.2 | 6:19 | |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 11/175 | 0.49 | 18:11 | 6:12 | |
9/24/22 | Foothill AVHS Senior Meet | Foothill HS, Plsntn | 3.1 | V | 28/84 | 0.58 | 19:03.06 | 6:09 | |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 28/230 | 1.25 | 12:13.6 | 6:07 | You ROCK! (SBP, DPR) |
9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 14/131 | 0.76 | 12:27 | 6:14 | |
8/19/22 | Team Time Trial | Shadow Cliffs Park | 1.9 | 12:21 | 6:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.