Career Report for Natalie O'Dell
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie O'Dell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 1.5 | 9:53.1 | 6:35 | 11 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Canyon Crest Academy HS | 3 | 21:19.96 | 7:07 | 41 | 8/12/23 | Red vs Black Alumni Meet | 2 |
| Kit Carson Park | 3.05 | 22:56.6 | 7:31 | 39 | 10/27/23 | NCC Coastal Cluster # 3 | 1 |
| Morley Field | 3 | 21:16.6 | 7:06 | 11 | 9/17/22 | Mt. Carmel Invitational | 1 |
| San Dieguito Sports Complex | 3 | 21:40.2 | 7:13 | 37 | 9/27/23 | Coastal League Cluster #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:16.6 | 7:06 | 9/17/22 | Mt. Carmel Invitational | Morley Field | 4 |
Career Summary
Below is a summary of each season run by Natalie O'Dell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:10 | 0/0 | 0.98 | |
| So | 3 | 7:17 | 1/1 | 14 | 1.08 |
| Canyon Crest Career | 6 | 7:14 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/23 | NCC Coastal Cluster # 3 | Kit Carson Park | 3.05 | JV | 9/51 | 1.08 | 22:56.6 | 7:31 | You ROCK! (SBP) |
| 9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | JV | 7/46 | 0.42 | 21:40.2 | 7:13 | |
| 8/12/23 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 21:19.96 | 7:07 | You ROCK! (LY, LR, PR) | |||
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Fr | 18/114 | 0.98 | 21:16.6 | 7:06 | You ROCK! (SBP, DPR) |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 1.5 | So | 21/127 | 0.84 | 9:53.1 | 6:35 | |
| 8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 22:34.8 | 7:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 7.00 | 1:07.89 PR | 2:43.56 | 6:07.33 | - |
| 2024 Outdoor | So | 6.00 | 1:09.02 | 2:41.49 PR | 5:59.36 PR | 13:15.11 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/23 | CCA vs Valley Center and SDA | 1:09.69 | JV | 1 | ||
| 3/30/23 | CCA vs LCC | 1:07.89 | JV | PR (Δ=1.80,2.6%) SR LR (Δ=1.80,2.6%) |
1 | 5 |
| 4/15/23 | Jaguar Invitational | 1:10.20 | V | 24 | ||
| 4/19/23 | Sage Creek vs CCA | 1:08.47 | V | LR (Δ=1.73,2.5%) | 7 | |
| 2/29/24 | Oceanside & Clairemont @ CCA Meet | 1:09.02 | V | SR (Δ=-1.13,-1.7%) | 7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/23 | CCA vs TPHS | 2:43.56 | JV | SR | 3 | 1 |
| 2/24/24 | Del Norte/CCA @ Otay Ranch | 2:57.14 | V | 14 | ||
| 3/21/24 | Canyon Crest Academy @ El Camino | 2:41.70 | V | PR (Δ=1.86,1.1%) LR (Δ=15.44,8.7%) |
5 | |
| 4/13/24 | Jaguar Invite Afternoon Session | 2:42.08 | V | LY (Δ=1.48,0.9%) | 20 | |
| 4/17/24 | CCA vs TPHS | 2:41.49 | JV | PR (Δ=0.21,0.1%) SR (Δ=2.07,1.3%) LR (Δ=0.59,0.4%) LY (Δ=2.07,1.3%) |
1 | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 6:37.80 | 8 | |||
| 3/4/23 | Mt Carmel Field and Distance Invite | 6:07.33 | V | PR (Δ=30.47,7.7%) SR LR (Δ=30.47,7.7%) |
71 | |
| 2/24/24 | Del Norte/CCA @ Otay Ranch | 6:15.94 | V | LY (Δ=21.86,5.5%) | 5 | |
| 3/14/24 | CCA vs SDA and Valley Center | 6:03.83 | V | PR (Δ=3.50,1.0%) LR (Δ=12.11,3.2%) |
9 | |
| 4/11/24 | Canyon Crest @ Sage Creek | 6:01.83 | V | PR (Δ=2.00,0.5%) LR (Δ=2.00,0.5%) |
3 | 1 |
| 4/17/24 | CCA vs TPHS | 5:59.36 | JV | PR (Δ=2.47,0.7%) SR (Δ=7.97,2.2%) LR (Δ=2.47,0.7%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/23 | Oceanside vs CCA Meet | 5:07.01 | JV | LR (Δ=2.98,1.0%) | 2 | |
| 3/30/23 | CCA vs LCC | 4:59.88 | JV | LR (Δ=7.13,2.3%) | 2 | 3 |
| 4/15/23 | Jaguar Invitational | 4:50.20 | V | 8 | ||
| 4/21/23 | Escondido Invitational | 4:15.90 | V | 6 | ||
| 4/27/23 | CCA vs El Camino HS | 4:36.12 | V | 3 | 1 | |
| 3/21/24 | Canyon Crest Academy @ El Camino | 4:31.91 | V | LR (Δ=10.02,3.6%) | 2 | 0 |
| 4/11/24 | Canyon Crest @ Sage Creek | 4:43.48 | V | 3 | 0 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/23 | Willie Banks Invitational | 11:22.26 | V | LR (Δ=0.29,0.0%) | 5 |