Career Report for Bingzhou Du

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Bingzhou Du's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 22:28 7:29 181 9/2/23 CCA Ravens/Fleet Feet XC Invite 4
Dana Hills HS 3 22:39.8 7:33 216 9/24/22 Dana Hills Invitational 1
Del Norte HS 3 22:07.7 7:23 62 10/14/23 Coastal League Cluster #2 2
Guajome Park 3.1 24:48.1 8:00 106 10/8/22 So Cal Invitational 1
Kit Carson Park 3.05 24:58.4 8:11 79 10/27/23 NCC Coastal Cluster # 3 2
Morley Field 3 22:56.8 7:39 54 9/16/23 Mt. Carmel Invitational 2
Mt. Sac 2.93 23:16 7:56 121 10/21/23 Mt. Sac Invitational 2
San Dieguito Sports Complex 3 23:00.4 7:40 95 9/30/22 Coastal League Cluster #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:07.7 7:23 10/14/23 Coastal League Cluster #2 Del Norte HS 11
3.1 24:48.1 8:00 10/8/22 So Cal Invitational Guajome Park 1

Career Summary

Below is a summary of each season run by Bingzhou Du.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:50 0/0 43 -0.85
So 8 7:43 6/8 52 -1.03
Canyon Crest Career 16 7:47 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/23 NCC Coastal Cluster # 3 Kit Carson Park 3.05 JV 71/79 -1.32 24:58.4 8:11 You ROCK! (LY, LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 So 156/162 -1.22 23:16 7:56 You ROCK! (LY, LR, PR)
10/14/23 Coastal League Cluster #2 Del Norte HS 3 JV 46/52 -1.32 22:07.7 7:23 You ROCK! (LY, LR, PR, DPR)
9/27/23 Coastal League Cluster #1 San Dieguito Sports Complex 3 JV 74/91 -1.19 23:13.3 7:44
9/16/23 Mt. Carmel Invitational Morley Field 3 So 188/212 -1.03 22:56.8 7:39 You ROCK! (LY, LR, PR, SBP)
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 132/145 -1.65 22:28 7:29 You ROCK! (LR, PR, DPR)
8/19/23 First Team Time Trial Canyon Crest Academy HS 3 23:22 7:47
8/12/23 Red vs Black Alumni Meet Canyon Crest Academy HS 3 22:39.43 7:33 You ROCK! (LY, LR, PR, DPR)
10/28/22 Coastal League Cluster #3 - JV Kit Carson Park 3.05 JV 90/93 -2.09 25:36.7 8:24
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 Fr 118/125 -1.85 23:17 7:57
10/15/22 Coastal League Cluster #2 Del Norte HS 3 JV 78/80 -2.21 22:53.69 7:38
10/8/22 So Cal Invitational Guajome Park 3.1 Nov 143/178 -1.20 24:48.1 8:00
9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 3 Fr 88/94 -1.81 23:00.4 7:40
9/24/22 Dana Hills Invitational Dana Hills HS 3 Fr 196/233 -0.85 22:39.8 7:33 You ROCK! (SBP, DPR)
9/17/22 Mt. Carmel Invitational Morley Field 3 Fr 159/191 -0.94 23:21.7 7:47
8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 3 23:10.5 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m110m Hurdles - 39"300m Hurdles - 36"Shot Put - 12lbDiscus - 1.6kgLong Jump
2023 OutdoorFr-27.70 PR1:06.02 PR---
2024 OutdoorSo8.0015.69 PR--33'9 PR69'3 PR10'11 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/17/24 Red and Black Meet 15.69 SR 25

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
4/12/23 CCA vs TPHS 27.70 Fr SR 6

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
2/25/23 CCA vs Del Norte and Otay Ranch 1:10.02 9
3/9/23 Oceanside vs CCA Meet 1:09.53 JV PR (Δ=0.49,0.7%)
LR (Δ=0.49,0.7%)		 3
3/16/23 CCA vs Valley Center and SDA 1:11.17 JV 5
4/12/23 CCA vs TPHS 1:08.06 Fr PR (Δ=1.47,2.1%)
LR (Δ=3.11,4.4%)		 7
4/27/23 CCA vs El Camino HS 1:06.02 JV PR (Δ=2.04,3.0%)
SR
LR (Δ=2.04,3.0%)		 8

4x400m

Date Meet Result Div Record Place Pts
3/9/23 Oceanside vs CCA Meet 4:40.13 JV 4
3/16/23 CCA vs Valley Center and SDA 4:54.09 JV 2

Shot Put - 12lb

Date Meet Result Div Record Place Pts
2/17/24 Red and Black Meet 26'6 5
2/24/24 Del Norte/CCA @ Otay Ranch 26'10.25 V PR (Δ=0'4.25,1.3%)
LR (Δ=0'4.25,1.3%)		 11
2/29/24 Oceanside & Clairemont @ CCA Meet 28'10 V PR (Δ=1'11.75,7.4%)
LR (Δ=1'11.75,7.4%)		 10
3/14/24 CCA vs SDA and Valley Center 30'1.5 V PR (Δ=1'3.5,4.5%)
LR (Δ=1'3.5,4.5%)		 19
3/16/24 Falcon Relays 29'3.5 V 16
3/21/24 Canyon Crest Academy @ El Camino 31'5.5 JV PR (Δ=1'4,4.4%)
LR (Δ=2'2,7.4%)		 2 3
3/28/24 CCA vs LCC 31'6 V PR (Δ=0'0.5,0.1%)
LR (Δ=0'0.5,0.1%)		 6
4/11/24 Canyon Crest @ Sage Creek 32'7 JV PR (Δ=1'1,3.4%)
LR (Δ=1'1,3.4%)		 1 5
4/17/24 CCA vs TPHS 33'9 V PR (Δ=1'2,3.6%)
SR
LR (Δ=1'2,3.6%)		 5

Discus - 1.6kg

Date Meet Result Div Record Place Pts
2/24/24 Del Norte/CCA @ Otay Ranch 35'4 V 20
2/29/24 Oceanside & Clairemont @ CCA Meet 56'1 V PR (Δ=20'9,58.7%)
LR (Δ=20'9,58.7%)		 18
3/14/24 CCA vs SDA and Valley Center 61'0 V PR (Δ=4'11,8.8%)
LR (Δ=4'11,8.8%)		 21
3/21/24 Canyon Crest Academy @ El Camino 62'4 JV PR (Δ=1'4,2.2%)
LR (Δ=1'4,2.2%)		 5
4/11/24 Canyon Crest @ Sage Creek 62'0 JV 4
4/17/24 CCA vs TPHS 69'3 V PR (Δ=6'11,11.1%)
SR
LR (Δ=7'3,11.7%)		 7

Long Jump

Date Meet Result Div Record Place Pts
2/17/24 Red and Black Meet 10'11 SR 29