Career Report for Abby Duclos

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abby Duclos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 22:30.8 7:30 4 9/9/22 Moorpark Invitational 1
Carbon Canyon Park 3.1 23:57 7:44 18 10/1/22 Brea Invitational 1
Central Park HB 3 28:05.6 9:22 19 9/30/23 Central Park Invitational 1
College Park, Oxnard 3 23:00.64 7:40 19 9/13/22 Citrus Coast League Meet #1 2
Lake Casitas 1.9 13:57.3 7:21 11 10/5/22 Twilight Invitational 3
Lake Casitas 3 23:38.5 7:53 52 11/3/22 Citrus Coast and TCAA League Finals 1
Mountain View Park Santa Paula 3 23:28.38 7:49 5 10/11/22 Citrus Coast Meet #2 1
Mt. Sac 2.93 22:59.4 7:51 53 11/12/22 Southern Section Prelims 2
UC Santa Barbara 3 23:58.38 7:59 25 9/3/22 Gaucho Invitational 1
Woodward Park 3.1 23:01.9 7:26 97 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:30.8 7:30 9/9/22 Moorpark Invitational Arroyo Vista Park 7
3.1 23:01.9 7:26 10/8/22 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Abby Duclos.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:45 2/2 5 0.76
So 3 9:17 0/2 11 -0.16
Nordhoff Career 14 8:03 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/10/23 Citrus Coast Meet #2 College Park, Oxnard 3 JV 23/35 -0.92 28:07.95 9:23
9/30/23 Central Park Invitational Central Park HB 3 So 141/169 -0.96 28:05.6 9:22
9/16/23 Ojai Invitational Lake Casitas 1.9 Nov 61/91 -0.16 17:07.38 9:01 You ROCK! (SBP)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 69/103 -0.14 22:59.4 7:51 You ROCK! (LR, PR)
11/3/22 Citrus Coast and TCAA League Finals Lake Casitas 3 V 23/44 0.48 23:38.5 7:53
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 Fr 18/89 0.23 24:08 8:14
10/11/22 Citrus Coast Meet #2 Mountain View Park Santa Paula 3 V 16/43 0.76 23:28.38 7:49 You ROCK! (SBP)
10/8/22 Clovis Invitational Woodward Park 3.1 V 136/214 -0.04 23:01.9 7:26 You ROCK! (DPR)
10/5/22 Twilight Invitational Lake Casitas 1.9 Open 27/134 0.75 13:57.3 7:21 You ROCK! (LR, PR)
10/1/22 Brea Invitational Carbon Canyon Park 3.1 F/S 21/109 0.36 23:57 7:44
9/17/22 Ojai Invitational Lake Casitas 1.9 Nov 26/103 0.57 14:18.08 7:32
9/13/22 Citrus Coast League Meet #1 College Park, Oxnard 3 V 23/41 0.62 23:00.64 7:40
9/9/22 Moorpark Invitational Arroyo Vista Park 3 Fr 19/87 0.49 22:30.8 7:30 You ROCK! (DPR)
9/3/22 Gaucho Invitational UC Santa Barbara 3 V 61/91 -0.34 23:58.38 7:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800m1600mLong JumpTriple Jump
2023 OutdoorFr-3:18.58 PR7:32.52 PR11'11.5 PR25'9 PR
2024 OutdoorSo17.11 PR--10'2.5 25'3

By Event


100m

Date Meet Result Div Record Place Pts
3/14/24 CCL Dual vs Malibu 17.09w JV 7
3/29/24 CCL Dual vs Channel Islands 17.11 JV SR 12

800m

Date Meet Result Div Record Place Pts
3/28/23 Citrus Coast League Meet #4 3:18.58 JV SR 1

1600m

Date Meet Result Div Record Place Pts
3/23/23 Citrus Coast League Meet #3 7:32.52 JV SR 8

4x100m

Date Meet Result Div Record Place Pts
3/16/23 Citrus Coast League Meet #2 1:02.16 JV 1

4x400m

Date Meet Result Div Record Place Pts
3/28/23 Citrus Coast League Meet #4 5:26.26 JV LR (Δ=32.29,9.0%) 1
4/6/23 Citrus Coast League Meet #5 5:19.48 JV LR (Δ=6.78,2.1%) 1

Long Jump

Date Meet Result Div Record Place Pts
3/28/23 Citrus Coast League Meet #4 11'11.5 JV SR 2
4/6/23 Citrus Coast League Meet #5 10'2 JV 5
4/18/23 Citrus Coast League Meet #6 10'6 JV LR (Δ=0'4,3.3%) 1
4/27/23 Citrus Coast League Finals 10'3 JV 11
3/14/24 CCL Dual vs Malibu 10'2.5 JV SR (Δ=-1'9,-14.6%) 3

Triple Jump

Date Meet Result Div Record Place Pts
3/16/23 Citrus Coast League Meet #2 25'3 JV 1
3/23/23 Citrus Coast League Meet #3 23'1.25 JV 1
4/6/23 Citrus Coast League Meet #5 24'8 JV LR (Δ=1'6.75,6.8%) 4
4/15/23 Russell Cup 24'5 F/S 12
4/18/23 Citrus Coast League Meet #6 25'9 JV PR (Δ=0'6,2.0%)
SR
LR (Δ=1'4,5.5%)		 1
4/27/23 Citrus Coast League Finals 24'11.5 JV 5
3/8/24 CCL Dual vs Santa Paula 20'8 JV 1
3/14/24 CCL Dual vs Malibu 25'3 JV SR (Δ=-0'6,-1.9%)
LR (Δ=4'7,22.2%)
LY (Δ=,0.0%)		 1
4/25/24 Citrus Coast League Finals 23'10.75 JV 5