Career Report for Zuzu Haring

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zuzu Haring's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 26:08 8:43 13 9/8/23 Moorpark Invitational 2
Carbon Canyon Park 3.1 27:40.4 8:56 37 10/1/22 Brea Invitational 1
College Park, Oxnard 3 25:18.41 8:26 33 10/10/23 Citrus Coast Meet #2 3
Lake Casitas 1.9 15:49.39 8:20 40 10/27/23 Lake Casitas Short Course Championships 3
Lake Casitas 3 27:02.8 9:01 104 10/14/23 Ventura County Championships 2
Mountain View Park Santa Paula 3 27:35.73 9:12 16 10/11/22 Citrus Coast Meet #2 1
Mt. Sac 1.9 16:28 8:40 5 10/21/23 Mt. Sac Invitational 1
Mt. Sac 2.93 30:18 10:20 131 10/21/22 Mt. Sac Invitational 1
UC Santa Barbara 3 26:45.97 8:55 42 9/2/23 Gaucho Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 25:18.41 8:26 10/10/23 Citrus Coast Meet #2 College Park, Oxnard 9
3.1 27:40.4 8:56 10/1/22 Brea Invitational Carbon Canyon Park 1

Career Summary

Below is a summary of each season run by Zuzu Haring.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 9:24 1/1 12 0.05
Jr 7 8:41 5/5 7 -0.03
Nordhoff Career 15 9:04 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/23 Lake Casitas Short Course Championships Lake Casitas 1.9 Open 27/50 15:49.39 8:20 You ROCK! (LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 V 102/128 16:28 8:40
10/14/23 Ventura County Championships Lake Casitas 3 V 80/81 -0.83 27:02.8 9:01 You ROCK! (LY, LR, PR)
10/10/23 Citrus Coast Meet #2 College Park, Oxnard 3 V 40/43 -0.08 25:18.41 8:26 You ROCK! (LR, PR, DPR)
9/12/23 Citrus Coast League Meet #1 College Park, Oxnard 3 V 31/39 -0.11 25:46.34 8:35 You ROCK! (LY, LR, PR, DPR)
9/8/23 Moorpark Invitational Arroyo Vista Park 3 Jr 40/47 -0.03 26:08 8:43 You ROCK! (LY, LR, PR, SBP, DPR)
9/2/23 Gaucho Invitational UC Santa Barbara 3 V 81/103 -1.23 26:45.97 8:55 You ROCK! (DPR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 So 90/107 -1.65 30:18 10:20
10/15/22 Ventura County Championships Lake Casitas 3 F/S 67/96 -0.84 27:26.3 9:09 You ROCK! (DPR)
10/11/22 Citrus Coast Meet #2 Mountain View Park Santa Paula 3 JV 20/41 -0.39 27:35.73 9:12 You ROCK! (DPR)
10/5/22 Twilight Invitational Lake Casitas 1.9 Open 73/134 0.05 16:18.5 8:35 You ROCK! (LR, PR, SBP)
10/1/22 Brea Invitational Carbon Canyon Park 3.1 F/S 65/109 -0.57 27:40.4 8:56
9/17/22 Ojai Invitational Lake Casitas 1.9 Nov 62/103 0.04 16:23.05 8:37
9/13/22 Citrus Coast League Meet #1 College Park, Oxnard 3 JV 26/36 -0.96 29:26.47 9:49 You ROCK! (DPR)
9/9/22 Moorpark Invitational Arroyo Vista Park 3 So 76/92 -0.66 29:56 9:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m3200mPole Vault
2023 OutdoorSo14.98 PR31.11 PR1:14.13 PR---6'0
2024 OutdoorJr--1:18.67 3:04.26 PR6:58.26 PR15:42.48 PR7'9 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/2/23 Citrus Coast League Meet #1 15.22 JV 2
3/16/23 Citrus Coast League Meet #2 15.64 JV 3
3/23/23 Citrus Coast League Meet #3 15.63 JV LR (Δ=0.01,0.1%) 8
3/28/23 Citrus Coast League Meet #4 15.12 JV PR (Δ=0.10,0.7%)
LR (Δ=0.51,3.3%)		 4
4/27/23 Citrus Coast League Finals 14.98 JV PR (Δ=0.14,0.9%)
SR
LR (Δ=0.14,0.9%)		 6

200m

Date Meet Result Div Record Place Pts
3/2/23 Citrus Coast League Meet #1 33.63 JV 4
4/1/23 Spartan Relays 31.43 F/S PR (Δ=2.20,6.5%)
LR (Δ=2.20,6.5%)		 14
4/6/23 Citrus Coast League Meet #5 31.11 JV PR (Δ=0.32,1.0%)
SR
LR (Δ=0.32,1.0%)		 2

400m

Date Meet Result Div Record Place Pts
4/1/23 Spartan Relays 1:14.13 F/S SR 12
4/18/23 Citrus Coast League Meet #6 1:19.96 JV 2
3/8/24 Cougar Distance Classic & Spartan Relays 1:18.67 SR (Δ=-4.54,-6.1%)
LR (Δ=1.29,1.6%)		 15

800m

Date Meet Result Div Record Place Pts
2/29/24 CCL Dual vs Carpinteria 3:11.90 V 3
3/8/24 Cougar Distance Classic & Spartan Relays 3:10.98 PR (Δ=0.92,0.5%)
LR (Δ=0.92,0.5%)		 14
3/8/24 CCL Dual vs Santa Paula 3:14.82 V 3
3/14/24 CCL Dual vs Malibu 3:14.27 V 2
3/16/24 Maurice Green Invitational 3:11.40 V LR (Δ=2.87,1.5%) 23
3/21/24 CCL Dual vs Fillmore 3:04.26 V PR (Δ=6.72,3.5%)
SR
LR (Δ=7.14,3.7%)		 3
4/9/24 CCL Dual vs Hueneme 3:10.03 V 5

1600m

Date Meet Result Div Record Place Pts
2/17/24 Westlake Distance Carnival 7:20.77 106
2/29/24 CCL Dual vs Carpinteria 7:18.26 V PR (Δ=2.51,0.6%)
LR (Δ=2.51,0.6%)		 5
3/8/24 CCL Dual vs Santa Paula 7:12.65 V PR (Δ=5.61,1.3%)
LR (Δ=5.61,1.3%)		 4
3/14/24 CCL Dual vs Malibu 7:08.81 V PR (Δ=3.84,0.9%)
LR (Δ=3.84,0.9%)		 4
3/23/24 Azusa Meet of Champions 6:58.26 V PR (Δ=10.55,2.5%)
SR
LR (Δ=10.55,2.5%)		 484
4/9/24 CCL Dual vs Hueneme 7:12.95 V 4

3200m

Date Meet Result Div Record Place Pts
3/21/24 CCL Dual vs Fillmore 15:42.48 V SR 5

4x100m

Date Meet Result Div Record Place Pts
3/16/23 Citrus Coast League Meet #2 1:02.16 JV 1
3/23/23 Citrus Coast League Meet #3 57.98 JV LR (Δ=4.18,6.7%) 1
3/28/23 Citrus Coast League Meet #4 1:00.76 JV 1
4/6/23 Citrus Coast League Meet #5 57.52 JV LR (Δ=3.24,5.3%) 1
4/15/23 Russell Cup 59.26 F/S LR (Δ=2.22,3.6%) 7
4/18/23 Citrus Coast League Meet #6 57.83 JV LY (Δ=1.77,3.0%) 1
4/27/23 Citrus Coast League Finals 56.20 JV LR (Δ=1.63,2.8%) 1

4x400m

Date Meet Result Div Record Place Pts
3/28/23 Citrus Coast League Meet #4 5:26.26 JV LR (Δ=32.29,9.0%) 1
4/6/23 Citrus Coast League Meet #5 5:19.48 JV LR (Δ=6.78,2.1%) 1
4/15/23 Russell Cup 4:54.38 F/S LR (Δ=18.68,6.0%) 3
4/18/23 Citrus Coast League Meet #6 5:24.10 JV 1
3/29/24 CCL Dual vs Channel Islands 4:40.33 V LY (Δ=27.39,8.9%) 1

Pole Vault

Date Meet Result Div Record Place Pts
4/6/23 Citrus Coast League Meet #5 6'0 JV SR 1
4/15/23 Russell Cup 5'9 F/S 8
4/18/23 Citrus Coast League Meet #6 5'6 JV 1
4/27/23 Citrus Coast League Finals 5'3 JV 1
2/29/24 CCL Dual vs Carpinteria 6'0 V PR (Δ=,0.0%)
LR (Δ=0'9,14.3%)		 4
3/8/24 CCL Dual vs Santa Paula 6'6 V PR (Δ=0'6,8.3%)
LR (Δ=0'6,8.3%)		 1
3/14/24 CCL Dual vs Malibu 6'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
3/21/24 CCL Dual vs Fillmore 7'0 V PR (Δ=0'6,7.7%)
LR (Δ=0'6,7.7%)		 2
4/9/24 CCL Dual vs Hueneme 7'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,16.7%)		 2
4/13/24 Russell Cup 7'9 V PR (Δ=0'9,10.7%)
SR (Δ=1'9,29.2%)
LR (Δ=0'9,10.7%)
LY (Δ=2'0,34.8%)		 6
4/25/24 Citrus Coast League Finals 7'3 V LY (Δ=2'0,38.1%) 4