Career Report for Garrett Worch
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Garrett Worch's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Capo Valley HS | 3 | 21:09.5 | 7:03 | 17 | 10/4/22 | CVAA Preview Meet | 1 |
| Clackamas Community College, OR | 3.1 | 18:19.8 | 5:55 | 11 | 9/30/23 | Nike Portland - Oregon | 1 |
| Dana Hills HS | 3 | 20:48.2 | 6:56 | 327 | 9/24/22 | Dana Hills Invitational | 1 |
| Irvine Regional Pk Finals | 3 | 16:58.9 | 5:40 | 90 | 11/3/23 | Sea View League Finals | 2 |
| Mt. Sac | 2.93 | 18:08 | 6:11 | 101 | 10/21/23 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 17:17.5 | 5:46 | 42 | 10/14/23 | Orange County Championships (both days) | 2 |
| Orange County Great Park | 3 | 17:31 | 5:50 | 27 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Pomona Fairplex | 3 | 17:29.5 | 5:50 | 22 | 9/2/23 | Cool Breeze Invitational | 1 |
| San Juan Creek Trail | 3 | 17:20 | 5:47 | 23 | 8/26/23 | Boys Time Trial #2 | 2 |
| San Juan Hills HS | 3 | 17:42.5 | 5:54 | 12 | 10/4/23 | CVAA Preview Meet | 1 |
| Track | 1.99 | 11:05 | 5:34 | 32 | 7/29/23 | Boys Time Trial #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:58.9 | 5:40 | 11/3/23 | Sea View League Finals | Irvine Regional Pk Finals | 12 |
| 3.1 | 18:19.8 | 5:55 | 9/30/23 | Nike Portland - Oregon | Clackamas Community College, OR | 1 |
Career Summary
Below is a summary of each season run by Garrett Worch.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:51 | 0/0 | 44 | -0.08 |
| So | 9 | 5:50 | 5/5 | 13 | 0.94 |
| Tesoro Career | 16 | 6:17 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/23 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 5/41 | 0.63 | 16:58.9 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 20/144 | 0.70 | 18:08 | 6:11 | You ROCK! (LY, LR, PR) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | So | 8/111 | 0.77 | 17:17.5 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/23 | CVAA Preview Meet | San Juan Hills HS | 3 | So | 7/67 | 0.94 | 17:42.5 | 5:54 | You ROCK! (SBP) |
| 9/30/23 | Nike Portland - Oregon | Clackamas Community College, OR | 3.1 | JV | 51/338 | 0.59 | 18:19.8 | 5:55 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | So | 73/409 | 0.35 | 17:31 | 5:50 | You ROCK! (LY, LR, PR) |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | So | 10/241 | 0.82 | 17:29.5 | 5:50 | |
| 8/26/23 | Boys Time Trial #2 | San Juan Creek Trail | 3 | 17:20 | 5:47 | You ROCK! (LY, LR, PR, DPR) | |||
| 7/29/23 | Boys Time Trial #1 | Track | 1.99 | 11:05 | 5:34 | ||||
| 11/3/22 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 18/50 | -0.08 | 18:23.9 | 6:08 | You ROCK! (SBP, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 52/125 | -0.29 | 19:53 | 6:47 | |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | Fr | 67/156 | -0.22 | 19:33.9 | 6:31 | You ROCK! (DPR) |
| 10/4/22 | CVAA Preview Meet | Capo Valley HS | 3 | Fr | 49/101 | -0.43 | 21:09.5 | 7:03 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 133/233 | -0.25 | 20:48.2 | 6:56 | You ROCK! (DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 318/350 | -1.16 | 22:11.9 | 7:24 | |
| 8/27/22 | Boys Time Trial #2 | San Juan Creek Trail | 3 | 21:15 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 2:27.27 | 5:10.85 | 11:39.51 | |
| 2024 Outdoor | So | 2:08.60 PR | 4:42.49 PR | 10:39.43 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/4/23 | Tesoro all-comers | 2:31.75 | 19 | |||
| 3/1/23 | Tesoro vs San Clemente | 2:35.08 | F/S | 10 | ||
| 3/8/23 | Tesoro vs Trabuco Hills | 2:27.27 | F/S | PR (Δ=4.48,3.0%) SR LR (Δ=7.81,5.0%) |
14 | |
| 2/3/24 | Tesoro all-comers | 2:22.41 | PR (Δ=4.86,3.3%) LR (Δ=4.86,3.3%) LY (Δ=9.34,6.2%) |
18 | ||
| 2/23/24 | Buchanan Distance Classic | 2:17.12 | F/S | PR (Δ=5.29,3.7%) LR (Δ=5.29,3.7%) LY (Δ=17.96,11.6%) |
16 | |
| 3/28/24 | Tesoro -vs- El Toro | 2:15.31 | F/S | PR (Δ=1.81,1.3%) LR (Δ=1.81,1.3%) |
3 | |
| 4/18/24 | Tesoro - vs - San Juan | 2:11.34 | F/S | PR (Δ=3.97,2.9%) LR (Δ=3.97,2.9%) |
1 | |
| 4/23/24 | Seaview League Prelims | 2:11.58 | F/S | 3 | ||
| 4/26/24 | Seaview League Finals | 2:08.60 | F/S | PR (Δ=2.74,2.1%) SR (Δ=18.67,12.7%) LR (Δ=2.98,2.3%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/4/23 | Tesoro all-comers | 5:22.11 | 62 | |||
| 3/1/23 | Tesoro vs San Clemente | 5:20.34 | F/S | PR (Δ=1.77,0.5%) LR (Δ=1.77,0.5%) |
10 | |
| 3/4/23 | Trabuco Hills Roundup | 5:24.23 | F/S | 67 | ||
| 3/18/23 | Arcadia Distance Challenge | 5:23.40 | F/S | LR (Δ=0.83,0.3%) | 74 | |
| 3/25/23 | Distance Meet of Champions (Elite) | 5:17.62 | F/S | PR (Δ=2.72,0.8%) LR (Δ=5.78,1.8%) |
184 | |
| 4/8/23 | Irvine Distance Carnival | 5:19.17 | F/S | 88 | ||
| 4/12/23 | Tesoro -vs Capo | 5:13.23 | F/S | PR (Δ=4.39,1.4%) LR (Δ=5.94,1.9%) |
6 | |
| 4/19/23 | Tesoro - vs - San Juan | 5:11.92 | Fr | PR (Δ=1.31,0.4%) LR (Δ=1.31,0.4%) |
8 | |
| 4/25/23 | Seaview League Prelims | 5:10.85 | F/S | PR (Δ=1.07,0.3%) SR LR (Δ=1.07,0.3%) |
24 | |
| 2/3/24 | Tesoro all-comers | 5:00.76 | PR (Δ=10.09,3.2%) LR (Δ=10.09,3.2%) LY (Δ=21.35,6.6%) |
31 | ||
| 2/23/24 | Buchanan Distance Classic | 4:55.21 | F/S | PR (Δ=5.55,1.8%) LR (Δ=5.55,1.8%) LY (Δ=25.13,7.8%) |
22 | |
| 3/9/24 | Irvine Invitational | 4:59.06 | F/S | LY (Δ=25.17,7.8%) | 29 | |
| 3/16/24 | Laguna Beach Trophy Invitational - Distance | 4:49.85 | F/S | PR (Δ=5.36,1.8%) LR (Δ=9.21,3.1%) LY (Δ=33.55,10.4%) |
19 | |
| 3/23/24 | Distance Meet of Champions (Elite) | 4:59.11 | F/S | LY (Δ=18.51,5.8%) | 87 | |
| 3/28/24 | Tesoro -vs- El Toro | 4:50.31 | F/S | LR (Δ=8.80,2.9%) LY (Δ=27.31,8.6%) |
4 | |
| 3/29/24 | Trabuco Hills Invitational | 4:44.44 | F/S | PR (Δ=5.41,1.9%) LR (Δ=5.87,2.0%) LY (Δ=33.18,10.4%) |
17 | |
| 4/6/24 | Irvine Distance Carnival | 4:42.93 | F/S | PR (Δ=1.51,0.5%) LR (Δ=1.51,0.5%) LY (Δ=30.30,9.7%) |
7 | |
| 4/11/24 | Tesoro -vs Capo | 4:58.18 | F/S | LY (Δ=15.05,4.8%) | 1 | |
| 4/13/24 | OC Championships | 4:54.14 | F/S | LR (Δ=4.04,1.4%) LY (Δ=17.78,5.7%) |
24 | |
| 4/18/24 | Tesoro - vs - San Juan | 4:52.78 | F/S | LR (Δ=1.36,0.5%) LY (Δ=18.07,5.8%) |
1 | |
| 4/23/24 | Seaview League Prelims | 4:49.03 | F/S | LR (Δ=3.75,1.3%) LY (Δ=21.82,7.0%) |
3 | |
| 4/26/24 | Seaview League Finals | 4:42.49 | F/S | PR (Δ=0.44,0.2%) SR (Δ=28.36,9.1%) LR (Δ=6.54,2.3%) LY (Δ=28.36,9.1%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/23 | Tesoro -vs Capo | 11:52.26 | F/S | 6 | ||
| 4/19/23 | Tesoro - vs - San Juan | 11:39.51 | Fr | PR (Δ=12.75,1.8%) SR LR (Δ=12.75,1.8%) |
8 | |
| 3/23/24 | Distance Meet of Champions (Elite) | 10:39.43 | F/S | PR (Δ=1:00.08,8.6%) SR (Δ=1:00.08,8.6%) LR (Δ=1:00.08,8.6%) |
30 | |
| 4/11/24 | Tesoro -vs Capo | 11:25.31 | F/S | LY (Δ=26.95,3.8%) | 4 |