Career Report for Cynthia Johnson

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cynthia Johnson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
College Park, Oxnard 3 34:36.14 11:32 9 9/23/22 Raider Invitational 1
Columbia Park 3 31:01.5 10:21 104 11/2/22 Pioneer League Finals 1
El Segundo HS 3 30:30.9 10:10 20 10/13/22 Pioneer League Meet #2 1
Mt. Sac 1.9 18:04 9:31 9 10/21/23 Mt. Sac Invitational 1
Orange County Great Park 3 32:35.7 10:52 86 9/15/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 29:33.7 9:38 10 9/16/23 Woodbridge XC Classic 1
Palos Verdes HS 3 35:02.4 11:41 92 10/11/23 Pioneer League Meet #2 1
Torrance HS 3 28:36.4 9:32 19 9/27/23 Pioneer League Meet #1 1
Track 0.99 7:30.71 7:35 28 10/25/23 Warrior Mile 2
West Torrance HS 3 27:10.27 9:03 10 11/2/23 Pioneer League Final 1
Wilson Park 1 13:29.3 13:29 11 9/9/22 South Bay Twilight 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 27:10.27 9:03 11/2/23 Pioneer League Final West Torrance HS 7

Career Summary

Below is a summary of each season run by Cynthia Johnson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 10:45 0/0 22 -1.94
So 6 9:45 1/1 11 -0.97
El Segundo Career 12 10:14 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/23 Pioneer League Final West Torrance HS 3 JV 86/100 -1.08 27:10.27 9:03 You ROCK! (DPR)
10/25/23 Warrior Mile Track 0.99 Open 237/267 -1.29 7:30.71 7:35 You ROCK! (LY, LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 So 86/106 18:04 9:31
10/11/23 Pioneer League Meet #2 Palos Verdes HS 3 JV 70/78 -1.56 35:02.4 11:41
9/27/23 Pioneer League Meet #1 Torrance HS 3 JV 77/95 -0.97 28:36.4 9:32 You ROCK! (SBP, DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3.07 So 109/116 -1.23 29:33.7 9:38
11/2/22 Pioneer League Finals Columbia Park 3 Fr 46/48 -2.01 31:01.5 10:21
10/26/22 Warrior Mile Track 0.99 Open 268/277 -2.06 8:05.93 8:11
10/13/22 Pioneer League Meet #2 El Segundo HS 3 JV 100/102 -2.23 30:30.9 10:10 You ROCK! (DPR)
9/23/22 Raider Invitational College Park, Oxnard 3 JV 87/94 -2.15 34:36.14 11:32
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Fr 72/75 -2.02 32:35.7 10:52 You ROCK! (SBP)
9/9/22 South Bay Twilight Wilson Park 1 Fr 54/56 -1.98 13:29.3 13:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2023 OutdoorFr34.59 PR1:22.93 PR3:11.09 PR7:23.10 PR
2024 OutdoorSo---8:02.32

By Event


200m

Date Meet Result Div Record Place Pts
3/8/23 Culver City Tri 35.41 F/S 20
3/15/23 South Torrance Tri 34.59 PR (Δ=0.82,2.3%)
SR
LR (Δ=0.82,2.3%)		 45

400m

Date Meet Result Div Record Place Pts
3/8/23 Culver City Tri 1:22.93 F/S SR

800m

Date Meet Result Div Record Place Pts
3/15/23 South Torrance Tri 3:11.09 SR 25
3/23/23 El Segundo Tri 3:17.44 F/S 8

1600m

Date Meet Result Div Record Place Pts
2/18/23 West Torrance Tri 8:11.99 F/S 17
3/11/23 Redondo Nike Track Festival 7:23.10 F/S PR (Δ=48.89,9.9%)
SR
LR (Δ=48.89,9.9%)		 204
3/23/23 El Segundo Tri 7:28.73 F/S 8
5/25/23 ESHS 1600 Time Trial 7:41.03 F/S
3/19/24 TRI MEET(ESHS, Inglewood,Leuzinger) 8:02.32 F/S SR (Δ=-39.22,-8.9%) 3

4x400m

Date Meet Result Div Record Place Pts
3/8/23 Culver City Tri 5:27.78 F/S 4