Career Report for Juan Montes
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Juan Montes's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Lake Perris | 3 | 16:46 | 5:35 | 3 | 10/8/22 | Perris Lake XC Showdown | 1 |
Mt. Sac | 2.93 | 17:11.5 | 5:52 | 44 | 11/12/22 | Southern Section Prelims | 2 |
Rancho Cucamonga HS | 2 | 10:40.9 | 5:20 | 11 | 8/18/22 | Rancho Cucamonga 2 Miler | 1 |
Redlands East Valley HS | 3 | 16:12.8 | 5:24 | 13 | 10/15/22 | Citrus Belt Cluster #2 | 1 |
Yucaipa Community Park | 3 | 16:54.4 | 5:38 | 23 | 10/29/22 | Citrus Belt League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:40.9 | 5:20 | 8/18/22 | Rancho Cucamonga 2 Miler | Rancho Cucamonga HS | 1 |
3 | 16:12.8 | 5:24 | 10/15/22 | Citrus Belt Cluster #2 | Redlands East Valley HS | 3 |
Career Summary
Below is a summary of each season run by Juan Montes.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 6 | 5:40 | 0/1 | 3 | 1.25 |
Redlands East Valley Career | 6 | 5:40 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 102/115 | -0.60 | 17:47.7 | 6:04 | |
11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 23/92 | 0.58 | 17:11.5 | 5:52 | |
10/29/22 | Citrus Belt League Finals | Yucaipa Community Park | 3 | V | 19/41 | 0.99 | 16:54.4 | 5:38 | |
10/15/22 | Citrus Belt Cluster #2 | Redlands East Valley HS | 3 | V | 10/41 | 1.15 | 16:12.8 | 5:24 | You ROCK! (DPR) |
10/8/22 | Perris Lake XC Showdown | Lake Perris | 3 | V | 10/110 | 1.25 | 16:46 | 5:35 | You ROCK! (SBP) |
8/18/22 | Rancho Cucamonga 2 Miler | Rancho Cucamonga HS | 2 | 10:40.9 | 5:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 600m | 800m | 1600m |
---|---|---|---|---|---|---|
2023 Indoor | Sr | - | 1:28.47 PR | - | - | |
2023 Outdoor | Sr | 15.25 | 53.88 PR | - | 2:01.16 PR | 4:48.98 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/15/23 | Inland Empire Championships-Qualifier Meet | 53.88 | V | SR | 27 |
600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/28/23 | Arcadia Winter Qualifier | 1:29.88 | 12 | |||
2/4/23 | CA Winter Championships | 1:28.47 | PR (Δ=1.41,1.6%) SR LR (Δ=1.41,1.6%) |
57 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/31/23 | Trabuco Hills Invitational | 2:01.16 | V | SR | 12 | |
4/4/23 | CBL meet vs Citrus Valley | 2:04.40 | V | 2 | 3 | |
4/11/23 | CBL meet vs Redlands | 2:06.74 | V | 2 | 3 | |
4/18/23 | CBL meet vs Cajon | 2:03.54 | V | LR (Δ=3.20,2.5%) | 3 | 1 |
4/25/23 | CBL Prelims- Qualifier Meet | 2:08.48 | V | 11 | ||
4/27/23 | CBL Finals- Qualifier Meet | 2:05.52 | V | LR (Δ=2.96,2.3%) | 7 | 2 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/4/23 | CBL meet vs Citrus Valley | 3:42.94 | V | |||
4/11/23 | CBL meet vs Redlands | 3:38.67 | V | LR (Δ=4.27,1.9%) | 1 | 5 |
4/18/23 | CBL meet vs Cajon | 3:42.46 | V | 1 | 5 | |
4/27/23 | CBL Finals- Qualifier Meet | 3:40.38 | V | LR (Δ=2.08,0.9%) | 4 | 5 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/15/23 | Inland Empire Championships-Qualifier Meet | 8:20.96 | V | 3 | 6 |