Career Report for Carlie Trenam
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carlie Trenam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 25:39.3 | 8:17 | 33 | 9/28/22 | NBL#1 MCHS v Piner | 2 |
| Hidden Valley Park | 2 | 13:24.4 | 6:42 | 31 | 9/14/24 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.7 | 21:19 | 7:54 | 36 | 10/4/23 | NBL#2 MCHS v Windsor | 1 |
| Newhall Park | 2 | 14:38.2 | 7:19 | 6 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Orange County Great Park | 3 | 19:36 | 6:32 | 14 | 9/21/24 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 3 | 19:27 | 6:29 | 5 | 8/30/24 | Rancho Cotate Invite | 3 |
| Spring Lake Park | 2.97 | 20:31.7 | 6:55 | 82 | 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | 11 |
| Track | 1.99 | 13:08.3 | 6:36 | 37 | 11/2/24 | 3200m Night Time Trial | 3 |
| Woodward Park | 3.1 | 23:14.4 | 7:30 | 102 | 10/8/22 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:24.4 | 6:42 | 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 19:27 | 6:29 | 8/30/24 | Rancho Cotate Invite | Rancho Cotate HS | 4 |
| 3.1 | 23:14.4 | 7:30 | 10/8/22 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Carlie Trenam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:36 | 1/3 | 13 | 1.31 |
| So | 9 | 7:41 | 4/8 | 21 | 0.46 |
| Jr | 8 | 6:50 | 7/7 | 8 | 1.39 |
| Maria Carrillo Career | 27 | 7:24 | 12/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 19/44 | 0.84 | 20:56 | 6:59 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 31/160 | 0.52 | 15:46.2 | 7:53 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 18/122 | 1.31 | 14:38.2 | 7:19 | You ROCK! (SBP, DPR) |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | JV | 1/19 | 0.51 | 25:39.3 | 8:17 | |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | V | 8/29 | 0.60 | 26:21 | 8:30 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | F/S | 56/164 | -0.11 | 23:14.4 | 7:30 | You ROCK! (DPR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 13/20 | 0.37 | 21:39.5 | 7:18 | |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 12/22 | 0.54 | 22:52.9 | 7:42 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 5/37 | 0.52 | 21:45.8 | 7:20 | You ROCK! (LR) |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 20/38 | 0.24 | 13:36.96 | 6:51 | |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 3/43 | 0.46 | 22:21 | 7:27 | You ROCK! (SBP) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 72/163 | 0.22 | 16:35 | 8:18 | |
| 9/27/23 | NBL#1 MCHS v Piner | Spring Lake Park | 2.97 | JV | 5/16 | 23:17 | 7:50 | ||
| 10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | JV | 4/14 | 21:19 | 7:54 | ||
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | F/S | 120/185 | -0.91 | 25:47.3 | 8:19 | |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 6/15 | 22:39 | 7:38 | You ROCK! (LR) | |
| 10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 2/30 | 22:16 | 7:30 | You ROCK! (LR) | |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 7/39 | 0.42 | 22:07.17 | 7:27 | You ROCK! (LR) |
| 11/9/23 | 2 Mile Time Trial | Track | 1.99 | 13:20 | 6:42 | You ROCK! (LY, LR, PR) | |||
| 8/30/24 | Rancho Cotate Invite | Rancho Cotate HS | 3 | V | 19:27 | 6:29 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 8/100 | 1.39 | 13:24.4 | 6:42 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 76/155 | 0.73 | 19:36 | 6:32 | |
| 10/8/24 | NBL #2 vs Santa Rosa, Windsor | Spring Lake Park | 2.97 | V | 6/21 | 0.98 | 20:46 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | V | 7/23 | 0.93 | 20:31.7 | 6:55 | You ROCK! (LY, LR, PR) |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | JV | 5/23 | 0.51 | 21:12.72 | 7:09 | You ROCK! (LY) |
| 11/2/24 | 3200m Night Time Trial | Track | 1.99 | Open | 13/21 | 0.18 | 13:08.3 | 6:36 | You ROCK! (LY, LR, PR) |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 4/46 | 0.78 | 21:12.62 | 7:08 | You ROCK! (LY, LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 1:20.43 PR | - | 7:33.45 | 13:36.96 PR | 15'1 PR | 30'2 PR | |
| 2024 Outdoor | So | - | 2:40.83 | 5:48.80 PR | - | 14'5 | 30'0 | |
| 2025 Outdoor | Jr | - | 2:38.27 PR | - | - | 12'10 | 28'8.5 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/23 | Scrimmage | 1:20.43 | V | SR | 14 | |
| 3/2/23 | Big Cat Invite | 1:24.39 | F/S | 16 | ||
| 4/13/23 | Twilight Invite | 1:20.75 | LR (Δ=3.64,4.3%) | 31 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/24 | Scrimmage | 2:57.01 | 11 | |||
| 3/16/24 | Dublin Distance Fiesta Day #2 | 2:46.21 | V | PR (Δ=10.80,6.1%) LR (Δ=10.80,6.1%) |
258 | |
| 4/10/24 | NBL #3 vs. Analy | 2:40.83 | V | PR (Δ=5.38,3.2%) SR LR (Δ=5.38,3.2%) |
8 | |
| 4/9/25 | NBL #1 vs. Analy HS | 2:38.27 | V | PR (Δ=2.56,1.6%) SR (Δ=2.56,1.6%) LR (Δ=2.56,1.6%) LY (Δ=2.56,1.6%) |
7 | |
| 5/8/25 | NBL Oak & Redwood Finals | 2:42.05 | V | 13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/23 | Dublin Distance Fiesta day 2 | 7:33.45 | V | SR | 594 | |
| 3/2/24 | Big Cat Invite | 6:14.65 | JV | PR (Δ=1:18.80,17.4%) LR (Δ=1:18.80,17.4%) |
4 | |
| 3/9/24 | Morisoli/White Invite | 6:17.35 | V | 21 | ||
| 3/16/24 | Dublin Distance Fiesta Day #2 | 5:56.86 | V | PR (Δ=17.79,4.7%) LR (Δ=20.49,5.4%) LY (Δ=1:36.59,21.3%) |
310 | |
| 3/27/24 | NBL #1 vs. Montgomery | 6:06.00 | V | 10 | ||
| 4/3/24 | NBL #2 vs. Santa Rosa | 5:51.24 | V | PR (Δ=5.62,1.6%) LR (Δ=14.76,4.0%) |
8 | |
| 4/13/24 | Twilight Invite | 5:56.68 | V | 26 | ||
| 4/20/24 | Viking Classic | 6:11.76 | 14 | |||
| 4/24/24 | NBL #4 vs. Windsor | 5:48.80 | V | PR (Δ=2.44,0.7%) SR (Δ=1:44.65,23.1%) LR (Δ=22.96,6.2%) |
11 | |
| 5/2/24 | NBL Oak & Redwood Finals | 6:01.75 | V | 17 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/23 | Scrimmage | 12'2.5 | V | 11 | ||
| 3/2/23 | Big Cat Invite | 13'0 | F/S | PR (Δ=0'9.5,6.5%) LR (Δ=0'9.5,6.5%) |
1 | |
| 4/13/23 | Twilight Invite | 12'2.5 | 13 | |||
| 3/25/23 | Bay Area Relays | 12'4 | F/S | LR (Δ=0'1.5,1.0%) | 11 | |
| 3/27/23 | NBL #1 vs. Montgomery | 14'2 | JV | PR (Δ=1'2,9.0%) LR (Δ=1'10,14.9%) |
1 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 14'0 | V | 4 | ||
| 4/10/23 | NBL #3 vs. Analy | 14'5 | V | PR (Δ=0'3,1.8%) LR (Δ=0'5,3.0%) |
4 | |
| 4/22/23 | Norcal Frosh Soph Champs | 15'1 | F/S | PR (Δ=0'8,4.6%) SR LR (Δ=0'8,4.6%) |
14 | |
| 4/24/23 | NBL #4 vs. Windsor | 15'1 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 4/30/23 | NBL Trials | 14'3.75 | V | 12 | ||
| 4/30/23 | NBL Trials | 13'11.75 | V | 10 | ||
| 2/23/24 | Scrimmage | 11'11 | 8 | |||
| 3/2/24 | Big Cat Invite | 10'3.75 | JV | 24 | ||
| 3/9/24 | Morisoli/White Invite | 12'5 | V | LR (Δ=2'1.25,20.4%) | 12 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 13'4 | V | LR (Δ=0'11,7.4%) | 5 | |
| 4/10/24 | NBL #3 vs. Analy | 14'5 | V | SR (Δ=-0'8,-4.4%) LR (Δ=1'1,8.1%) LY (Δ=,0.0%) |
5 | |
| 4/13/24 | Twilight Invite | 13'5 | V | 15 | ||
| 4/30/24 | NBL Oak & Redwood Trials | 13'5.5 | V | LR (Δ=0'0.5,0.3%) | 18 | |
| 3/1/25 | Big Cat Invite | 12'0 | V | LY (Δ=1'8.25,16.4%) | 27 | |
| 3/8/25 | Gaucho Relays | 12'10 | V | SR (Δ=-1'7,-11.0%) LR (Δ=0'10,6.9%) LY (Δ=0'5,3.4%) |
18 | |
| 3/15/25 | Santa Rosa Field Event Jamboree | 12'10 | V | LR (Δ=,0.0%) LY (Δ=0'5,3.4%) |
16 | |
| 4/16/25 | NBL #2 vs. Santa Rosa | 12'5 | V | 7 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 27'4.5 | F/S | 7 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 29'1 | JV | PR (Δ=1'8.5,6.2%) LR (Δ=1'8.5,6.2%) |
2 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 26'8.75 | V | 6 | ||
| 4/10/23 | NBL #3 vs. Analy | 28'11 | V | LR (Δ=2'2.25,8.2%) | 6 | |
| 4/22/23 | Norcal Frosh Soph Champs | 29'8 | F/S | PR (Δ=0'7,2.0%) LR (Δ=0'9,2.6%) |
11 | |
| 4/24/23 | NBL #4 vs. Windsor | 29'7 | V | 4 | ||
| 4/30/23 | NBL Trials | 30'2 | V | PR (Δ=0'6,1.7%) SR LR (Δ=0'7,2.0%) |
9 | |
| 4/30/23 | NBL Trials | 28'7.25 | V | 12 | ||
| 5/11/23 | NCS Redwood Area Championships | 28'11.75 | V | 21 | ||
| 3/9/24 | Morisoli/White Invite | 27'6 | V | 6 | ||
| 3/27/24 | NBL #1 vs. Montgomery | 27'8.25 | V | LR (Δ=0'2.25,0.7%) | 3 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 27'9 | V | LR (Δ=0'0.75,0.2%) | 6 | |
| 4/10/24 | NBL #3 vs. Analy | 30'0 | V | SR (Δ=-0'2,-0.6%) LR (Δ=2'3,8.1%) LY (Δ=1'1,3.7%) |
3 | |
| 4/13/24 | Twilight Invite | 27'3 | V | 13 | ||
| 4/24/24 | NBL #4 vs. Windsor | 26'1 | V | 3 | ||
| 5/2/24 | NBL Oak & Redwood Finals | 29'4.5 | V | LR (Δ=3'3.5,12.6%) | 8 | |
| 3/1/25 | Big Cat Invite | 26'3 | V | 9 | ||
| 3/8/25 | Gaucho Relays | 27'5.5 | V | LR (Δ=1'2.5,4.6%) | 8 | |
| 3/15/25 | Santa Rosa Field Event Jamboree | 26'3.25 | V | 3 | ||
| 3/29/25 | Bay Area Relays | 26'6.5 | V | LR (Δ=0'3.25,1.0%) | 20 | |
| 4/9/25 | NBL #1 vs. Analy HS | 28'8.5 | V | SR (Δ=-1'3.5,-4.3%) LR (Δ=2'2,8.2%) |
2 | |
| 4/16/25 | NBL #2 vs. Santa Rosa | 27'11 | V | 4 | ||
| 4/23/25 | NBL #3 vs. Windsor HS | 28'0 | V | LR (Δ=0'1,0.3%) LY (Δ=1'11,7.3%) |
1 | |
| 4/30/25 | NBl #4 vs. Montgomery HS | 27'5 | V | 3 |