Career Report for Isabella Dajalos

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabella Dajalos's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hidden Valley Park 2 14:27.6 7:14 75 9/14/24 Ed Sias Invitational 3
MCHS Campus 2.7 19:38 7:16 23 10/4/23 NBL#2 MCHS v Windsor 1
Newhall Park 2 15:49.8 7:55 13 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 19:58.7 6:40 18 9/21/24 Woodbridge XC Classic 1
Rancho Cotate HS 3 20:02 6:41 10 8/30/24 Rancho Cotate Invite 3
Spring Lake Park 2.97 20:56 7:03 98 10/11/23 NBL#3 MCHS v Montgomery 8
Track 1.99 12:39 6:21 22 11/9/23 2 Mile Time Trial 3
Woodward Park 3.1 22:10.1 7:09 90 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:27.6 7:14 9/14/24 Ed Sias Invitational Hidden Valley Park 4
3 19:58.7 6:40 9/21/24 Woodbridge XC Classic Orange County Great Park 4
3.1 22:10.1 7:09 10/7/23 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Isabella Dajalos.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:47 0/0 23 0.74
So 9 7:09 6/7 11 0.89
Jr 7 7:09 3/6 12 0.97
Maria Carrillo Career 21 7:17 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 JV 12/52 0.13 23:50 7:57
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 16/130 0.61 15:31.3 7:46
9/17/22 De La Salle Nike Invitational Newhall Park 2 F/S 57/122 0.74 15:49.8 7:55 You ROCK! (SBP)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 JV 13/37 0.10 23:24.8 7:53
11/11/22 2 Mile Time Trial Track 1.99 Open 27/38 -0.31 14:28.59 7:16
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 JV 1/43 0.67 21:42 7:14 You ROCK! (LY, LR, PR, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 23/163 0.89 14:44.8 7:22 You ROCK! (LY, LR, PR, SBP, DPR)
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 V 7/17 21:12 7:08 You ROCK! (LR, PR)
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 V 11/16 19:38 7:16
10/7/23 Clovis Invitational Woodward Park 3.1 F/S 20/185 0.25 22:10.1 7:09
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 13/17 20:56 7:03 You ROCK! (LR, PR)
10/18/23 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 7/13 21:15 7:09
11/3/23 NBL Oak Champs Spring Lake Park 2.97 JV 4/39 0.47 21:56.59 7:23 You ROCK! (LY)
11/9/23 2 Mile Time Trial Track 1.99 12:39 6:21 You ROCK! (LY, LR, PR)
8/30/24 Rancho Cotate Invite Rancho Cotate HS 3 V 20:02 6:41 You ROCK! (LY, LR, PR, DPR)
9/14/24 Ed Sias Invitational Hidden Valley Park 2 V 39/100 0.97 14:27.6 7:14 You ROCK! (LY, LR, PR, SBP, DPR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 92/155 0.62 19:58.7 6:40 You ROCK! (DPR)
10/8/24 NBL #2 vs Santa Rosa, Windsor Spring Lake Park 2.97 JV 4/30 0.54 22:36 7:37
10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo Spring Lake Park 2.97 V 15/23 0.64 21:37.4 7:17 You ROCK! (LR)
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 JV 8/23 0.21 22:03.09 7:25
11/2/24 3200m Night Time Trial Track 1.99 Open 16/21 -0.91 14:14.5 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2023 OutdoorFr1:12.37 PR2:54.75 6:17.16 14:28.59
2024 OutdoorSo-2:43.15 PR5:46.60 PR12:33.97 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/24/23 NBL #4 vs. Windsor 1:12.37 JV SR 4

800m

Date Meet Result Div Record Place Pts
4/24/23 NBL #4 vs. Windsor 3:01.44 V 13
4/30/23 NBL Trials 2:54.75 F/S PR (Δ=6.69,3.7%)
SR
LR (Δ=6.69,3.7%)		 10
4/10/24 NBL #3 vs. Analy 2:43.15 V PR (Δ=11.60,6.6%)
SR (Δ=11.60,6.6%)
LR (Δ=11.60,6.6%)		 11

1600m

Date Meet Result Div Record Place Pts
3/27/23 NBL #1 vs. Montgomery 6:51.98 JV 10
4/3/23 NBL#2 vs. Santa Rosa 6:42.28 JV PR (Δ=9.70,2.4%)
LR (Δ=9.70,2.4%)		 5
4/10/23 NBL #3 vs. Analy 6:38.57 JV PR (Δ=3.71,0.9%)
LR (Δ=3.71,0.9%)		 2
4/22/23 Norcal Frosh Soph Champs 6:25.15 F/S PR (Δ=13.42,3.4%)
LR (Δ=13.42,3.4%)		 40
4/30/23 NBL Trials 6:17.16 F/S PR (Δ=7.99,2.1%)
SR
LR (Δ=7.99,2.1%)		 6
3/2/24 Big Cat Invite 6:02.13 V PR (Δ=15.03,4.0%)
LR (Δ=15.03,4.0%)		 17
3/16/24 Dublin Distance Fiesta Day #2 5:52.51 V PR (Δ=9.62,2.7%)
LR (Δ=9.62,2.7%)		 272
4/3/24 NBL #2 vs. Santa Rosa 6:11.61 V LY (Δ=30.67,7.6%) 15
4/13/24 Twilight Invite 5:54.96 V LR (Δ=16.65,4.5%)
LY (Δ=43.61,10.9%)		 22
4/24/24 NBL #4 vs. Windsor 5:46.60 V PR (Δ=5.91,1.7%)
SR (Δ=30.56,8.1%)
LR (Δ=8.36,2.4%)
LY (Δ=38.55,10.0%)		 9

3200m

Date Meet Result Div Record Place Pts
11/11/22 3200 Time Trial 14:28.59 SR 27
4/13/24 Twilight Invite 12:44.28 V PR (Δ=1:44.31,12.0%)
LR (Δ=1:44.31,12.0%)		 9
4/20/24 Viking Classic 12:48.51 V 8
5/2/24 NBL Oak & Redwood Finals 12:33.97 V PR (Δ=10.31,1.3%)
SR
LR (Δ=14.54,1.9%)		 7
5/11/24 NCS Redwood Area Championships 12:47.62 V 16