Career Report for Lysander Pineda

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lysander Pineda's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Coyote Hills Park 2.5 15:36.3 6:15 12 10/5/23 BCL East #2 2
Crab Cove 3 18:39.7 6:13 18 10/28/22 BCL #3 1
GGP - BCL 3.1 21:16.41 6:52 15 9/14/22 Jim Tracy Challenge 1
Hayward HS 3 18:11.1 6:04 17 9/16/23 Farmers Invite 2
Hidden Valley Park 2 11:54.4 5:57 1 9/9/23 Ed Sias Invitational 2
Joaquin Miller Park 2.6 17:54.1 6:53 28 10/6/22 BCL East #2 1
Point Pinole Single Loop 3 18:18.2 6:06 6 11/3/22 BCL East Championships 1
Woodward Park 3.1 20:44.6 6:41 16 10/14/22 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:54.4 5:57 9/9/23 Ed Sias Invitational Hidden Valley Park 2
3 18:11.1 6:04 9/16/23 Farmers Invite Hayward HS 4
3.1 20:44.6 6:41 10/14/22 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Lysander Pineda.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:31 0/0 6 0.75
So 3 6:06 3/3 3 0.97
Head-Royce Career 11 6:25 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/5/23 BCL East #2 Coyote Hills Park 2.5 V 23/98 0.79 15:36.3 6:15 You ROCK! (LR, PR)
9/16/23 Farmers Invite Hayward HS 3 F/S 17/165 0.80 18:11.1 6:04 You ROCK! (LR, PR, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 24/212 0.97 11:54.4 5:57 You ROCK! (LY, LR, PR, SBP, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 86/179 -0.23 18:43.1 6:14
11/3/22 BCL East Championships Point Pinole Single Loop 3 V 21/57 18:18.2 6:06 You ROCK! (DPR)
10/28/22 BCL #3 Crab Cove 3 V 29/106 0.65 18:39.7 6:13
10/14/22 Roughrider Invitational Woodward Park 3.1 V 121/207 -0.31 20:44.6 6:41 You ROCK! (DPR)
10/6/22 BCL East #2 Joaquin Miller Park 2.6 V 30/121 0.75 17:54.1 6:53 You ROCK! (SBP)
9/20/22 BCL #1 Coyote Hills Park 2.5 V 35/109 0.66 16:22.5 6:33
9/14/22 Jim Tracy Challenge GGP - BCL 3.1 F/S 48/162 0.25 21:16.41 6:52
9/10/22 Ed Sias Invitational Hidden Valley Park 2 Fr 43/131 0.30 13:31.5 6:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2023 OutdoorFr-59.66 2:14.21 5:01.21 11:22.97 PR
2024 OutdoorSo25.97 PR56.40 PR2:05.52 PR4:55.97 PR-

By Event


200m

Date Meet Result Div Record Place Pts
3/13/24 BCL EAST #2 3/13/2024 25.97 V SR 13

400m

Date Meet Result Div Record Place Pts
4/19/23 BCL EAST #2 59.66 V SR 12
3/13/24 BCL EAST #2 3/13/2024 57.11 V PR (Δ=2.55,4.3%)
LR (Δ=2.55,4.3%)		 5
4/24/24 BCL East #3 56.40 V PR (Δ=0.71,1.2%)
SR (Δ=3.26,5.5%)
LR (Δ=0.71,1.2%)
LY (Δ=3.26,5.5%)		 5

800m

Date Meet Result Div Record Place Pts
3/4/23 Dan Gabor Invitational 2:22.99 100
4/19/23 BCL EAST #2 2:22.60 V PR (Δ=0.39,0.3%)
LR (Δ=0.39,0.3%)		 12
4/22/23 Northern California Frosh/Soph Championships 2:17.21 F/S PR (Δ=5.39,3.8%)
LR (Δ=5.39,3.8%)		 31
5/6/23 BCL Champs 2:14.21 V PR (Δ=3.00,2.2%)
SR
LR (Δ=3.00,2.2%)		 17
3/2/24 Dan Gabor 2:13.50 V PR (Δ=0.71,0.5%)
LR (Δ=0.71,0.5%)
LY (Δ=9.49,6.6%)		 52
3/6/24 BCL EAST #1 3/6/2024 2:11.11 V PR (Δ=2.39,1.8%)
LR (Δ=2.39,1.8%)
LY (Δ=11.88,8.3%)		 4
3/16/24 (3/15-3/16) Dublin Distance Fiesta 2:11.01 V PR (Δ=0.10,0.1%)
LR (Δ=0.10,0.1%)		 237
4/13/24 Bob Warren-Charlie Eaton Invite 2:07.32 V PR (Δ=3.69,2.8%)
LR (Δ=3.69,2.8%)
LY (Δ=15.28,10.7%)		 7
4/20/24 Northern California F/S Championships 2:07.40 F/S LY (Δ=9.81,7.1%) 9
4/24/24 BCL East #3 2:05.52 V PR (Δ=1.80,1.4%)
SR (Δ=8.69,6.5%)
LR (Δ=1.88,1.5%)
LY (Δ=11.69,8.5%)		 2

1600m

Date Meet Result Div Record Place Pts
3/4/23 Dan Gabor Invitational 5:10.12 173
3/22/23 BCL EAST #1 5:14.77 V 14
4/15/23 Granada Distance & Sprint Festival 5:08.39 V PR (Δ=1.73,0.6%)
LR (Δ=6.38,2.0%)		 140
4/22/23 Northern California Frosh/Soph Championships 5:01.21 F/S PR (Δ=7.18,2.3%)
SR
LR (Δ=7.18,2.3%)		 65
4/29/23 Clash of the Titans 5:01.53 V 50
5/6/23 BCL Champs 5:01.56 V 21
2/17/24 Grizzly Invitational 5:12.27 F/S 5
3/2/24 Dan Gabor 5:06.21 V LR (Δ=6.06,1.9%)
LY (Δ=3.91,1.3%)		 135
3/6/24 BCL EAST #1 3/6/2024 4:57.66 V PR (Δ=3.55,1.2%)
LR (Δ=8.55,2.8%)
LY (Δ=12.46,4.0%)		 8
3/30/24 Don Bell Quicksilver Classic 5:02.55 F/S 12
4/20/24 Northern California F/S Championships 4:55.97 F/S PR (Δ=1.69,0.6%)
SR (Δ=5.24,1.7%)
LR (Δ=6.58,2.2%)
LY (Δ=5.24,1.7%)		 51

3200m

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta 11:23.97 V 332
4/27/23 BCL East #3 11:22.97 V PR (Δ=1.00,0.1%)
SR
LR (Δ=1.00,0.1%)		 8

4x400m

Date Meet Result Div Record Place Pts
4/19/23 BCL EAST #2 3:53.41 V 3

4x800m

Date Meet Result Div Record Place Pts
4/27/23 BCL East #3 9:42.17 V LR (Δ=47.46,7.5%) 2
5/6/23 BCL Champs 10:51.56 V 8