Career Report for Elena Malan

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elena Malan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Coyote Hills Park 2.5 20:45.12 8:18 14 9/20/22 BCL #1 2
Crab Cove 3 26:51.9 8:57 29 10/26/23 BCL East #3 2
GGP - BCL 3.1 27:11.3 8:46 10 9/12/23 Jim Tracy Challenge 2
Half Moon Bay HS 2.33 19:12 8:14 16 10/1/22 Artichoke Invitational 1
Hayward HS 3 26:00.7 8:40 26 11/19/22 North Coast Section Finals 1
Hidden Valley Park 2 16:58.4 8:29 12 9/10/22 Ed Sias Invitational 1
Joaquin Miller Park 2.6 22:04.2 8:29 29 11/2/23 BCL East Championships 2
Point Pinole Single Loop 3 24:32 8:11 9 11/3/22 BCL East Championships 2
Woodward Park 3.1 30:16.3 9:46 20 10/14/22 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:58.4 8:29 9/10/22 Ed Sias Invitational Hidden Valley Park 1
3 24:32 8:11 11/3/22 BCL East Championships Point Pinole Single Loop 5
3.1 27:11.3 8:46 9/12/23 Jim Tracy Challenge GGP - BCL 4

Career Summary

Below is a summary of each season run by Elena Malan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:48 0/0 8 0.22
So 6 9:05 3/6 7 0.31
Head-Royce Career 15 8:55 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/23 BCL East Championships Joaquin Miller Park 2.6 V 25/39 0.31 22:04.2 8:29 You ROCK! (LR, PR, SBP)
10/26/23 BCL East #3 Crab Cove 3 V 45/66 -0.17 26:51.9 8:57 You ROCK! (LY, LR, PR)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 204/212 -2.35 32:02.57 10:20
10/5/23 BCL East #2 Coyote Hills Park 2.5 V 46/71 -0.03 23:28 9:23
9/19/23 BCL East #1 Point Pinole Single Loop 3 V 21/44 25:38.1 8:33
9/12/23 Jim Tracy Challenge GGP - BCL 3.1 F/S 44/60 -0.77 27:11.3 8:46 You ROCK! (LY, LR, PR, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 109/117 -1.49 26:00.7 8:40
11/3/22 BCL East Championships Point Pinole Single Loop 3 V 32/33 24:32 8:11 You ROCK! (DPR)
10/28/22 BCL #3 Crab Cove 3 V 64/82 -0.74 27:23.4 9:08
10/14/22 Roughrider Invitational Woodward Park 3.1 V 137/163 -1.48 30:16.3 9:46
10/6/22 BCL East #2 Joaquin Miller Park 2.6 V 42/79 -0.14 23:56.4 9:12
10/1/22 Artichoke Invitational Half Moon Bay HS 2.33 F/S 56/146 0.05 19:12 8:14
9/20/22 BCL #1 Coyote Hills Park 2.5 V 33/75 0.22 20:45.12 8:18 You ROCK! (SBP)
9/14/22 Jim Tracy Challenge GGP - BCL 3.1 F/S 48/65 -0.83 27:28.26 8:52
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 55/160 0.11 16:58.4 8:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m100m Hurdles - 33"300m Hurdles - 30"High JumpLong JumpTriple Jump
2023 OutdoorFr1:17.80 PR22.89 PR1:05.49 PR4'0 PR12'11 PR-
2024 OutdoorSo---4'0 12'9.75 24'1 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/4/23 Dan Gabor Invitational 1:17.80 SR 126

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/27/23 BCL East #3 22.89 V SR 8
5/6/23 BCL Champs 22.97 V 17

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/22/23 BCL EAST #1 1:13.16 V 12
4/19/23 BCL EAST #2 1:05.49 V PR (Δ=7.67,10.5%)
SR
LR (Δ=7.67,10.5%)		 11

4x800m

Date Meet Result Div Record Place Pts
4/19/23 BCL EAST #2 12:59.92 V 2
4/27/23 BCL East #3 13:12.23 V 2
5/6/23 BCL Champs 12:29.49 V LR (Δ=42.74,5.4%) 6
4/24/24 BCL East #3 12:21.33 V LR (Δ=14.33,1.9%)
LY (Δ=38.59,4.9%)		 2

High Jump

Date Meet Result Div Record Place Pts
3/22/23 BCL EAST #1 3'6 V 2
4/19/23 BCL EAST #2 4'0 V PR (Δ=0'6,14.3%)
SR
LR (Δ=0'6,14.3%)		 5
4/27/23 BCL East #3 3'8 V 7
5/6/23 BCL Champs 4'0 V PR (Δ=,0.0%)
LR (Δ=0'4,9.1%)		 14
3/6/24 BCL EAST #1 3/6/2024 4'0 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=,0.0%)		 6
3/13/24 BCL EAST #2 3/13/2024 4'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5

Long Jump

Date Meet Result Div Record Place Pts
4/19/23 BCL EAST #2 12'11 V SR 3
3/6/24 BCL EAST #1 3/6/2024 11'4 V 8
3/13/24 BCL EAST #2 3/13/2024 9'8.5 V 22
4/24/24 BCL East #3 12'9.75 V SR (Δ=-0'1.25,-0.8%)
LR (Δ=3'1.25,32.0%)		 8

Triple Jump

Date Meet Result Div Record Place Pts
3/6/24 BCL EAST #1 3/6/2024 23'2 V 4
3/13/24 BCL EAST #2 3/13/2024 21'6.5 V 8
4/24/24 BCL East #3 24'1 V PR (Δ=0'11,4.0%)
SR
LR (Δ=2'6.5,11.8%)		 12