Career Report for Alex Zhu

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Zhu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crab Cove 3 18:07.8 6:03 15 10/28/22 BCL #3 1
GGP - BCL 3.1 19:25.1 6:16 4 9/12/23 Jim Tracy Challenge 1
Hayward HS 3 17:56 5:59 15 11/19/22 North Coast Section Finals 1
Joaquin Miller Park 2.6 17:21.9 6:41 24 10/6/22 BCL East #2 1
Point Pinole Single Loop 3 18:13.6 6:05 5 11/3/22 BCL East Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:56 5:59 11/19/22 North Coast Section Finals Hayward HS 4
3.1 19:25.1 6:16 9/12/23 Jim Tracy Challenge GGP - BCL 1

Career Summary

Below is a summary of each season run by Alex Zhu.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:11 0/0 5 0.90
So 2 6:17 0/1 4 0.55
Head-Royce Career 6 6:13 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/19/23 BCL East #1 Point Pinole Single Loop 3 V 13/59 18:52.5 6:18
9/12/23 Jim Tracy Challenge GGP - BCL 3.1 F/S 28/141 0.55 19:25.1 6:16 You ROCK! (SBP)
11/19/22 North Coast Section Finals Hayward HS 3 V 59/179 0.16 17:56 5:59 You ROCK! (DPR)
11/3/22 BCL East Championships Point Pinole Single Loop 3 V 20/57 18:13.6 6:05
10/28/22 BCL #3 Crab Cove 3 V 21/106 0.77 18:07.8 6:03
10/6/22 BCL East #2 Joaquin Miller Park 2.6 V 24/121 0.90 17:21.9 6:41 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2023 OutdoorFr5:13.45 11:15.65 PR
2024 OutdoorSo5:02.14 PR11:23.55

By Event


1600m

Date Meet Result Div Record Place Pts
3/22/23 BCL EAST #1 5:28.56 V 18
4/19/23 BCL EAST #2 5:13.45 V PR (Δ=15.11,4.6%)
SR
LR (Δ=15.11,4.6%)		 12
4/27/23 BCL East #3 5:19.22 V 13
3/6/24 BCL EAST #1 3/6/2024 5:11.97 V PR (Δ=1.48,0.5%)
LR (Δ=7.25,2.3%)		 13
3/13/24 BCL EAST #2 3/13/2024 5:04.17 V PR (Δ=7.80,2.5%)
LR (Δ=7.80,2.5%)		 11
4/13/24 Bob Warren-Charlie Eaton Invite 5:09.90 V LY (Δ=3.55,1.1%) 24
4/24/24 BCL East #3 5:02.14 V PR (Δ=2.03,0.7%)
SR (Δ=11.31,3.6%)
LR (Δ=7.76,2.5%)
LY (Δ=11.31,3.6%)		 11

3200m

Date Meet Result Div Record Place Pts
3/22/23 BCL EAST #1 11:51.04 V 9
4/19/23 BCL EAST #2 11:20.85 V PR (Δ=30.19,4.2%)
LR (Δ=30.19,4.2%)		 3
4/27/23 BCL East #3 11:15.65 V PR (Δ=5.20,0.8%)
SR
LR (Δ=5.20,0.8%)		 6
3/6/24 BCL EAST #1 3/6/2024 11:23.55 V SR (Δ=-7.90,-1.2%) 10
3/13/24 BCL EAST #2 3/13/2024 11:23.99 V 7
4/24/24 BCL East #3 11:35.62 V 6

4x800m

Date Meet Result Div Record Place Pts
4/27/23 BCL East #3 9:42.17 V LR (Δ=47.46,7.5%) 2