Career Report for Bridget Canton
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Bridget Canton's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Birdsall Park, IA | 3.1 | 21:43.4 | 7:00 | 14 | 10/5/23 | MVC Super Meet | 2 |
Dubuque XC Course | 3.1 | 20:29.9 | 6:37 | 8 | 10/12/23 | MVC Divisional Meet | 3 |
Iowa City Kickers Park | 3.1 | 22:53.81 | 7:23 | 11 | 9/1/22 | Bob Brown Invitational | 1 |
ISU Bill Bergan Course | 3.1 | 20:34.76 | 6:38 | 4 | 10/18/23 | IAHSAA 4A Qualifier | 1 |
Lakeside Golf Course, IA | 3.1 | 21:22.5 | 6:54 | 7 | 10/27/23 | Iowa State Meet | 1 |
Lowe Park, IA | 3.1 | 21:25.1 | 6:55 | 7 | 9/2/23 | Linn-Mar Invitational | 1 |
Seminole Valley Park | 3.1 | 20:34.35 | 6:38 | 6 | 9/7/23 | Cedar Rapids Invitational | 3 |
U of MN Bolstad Golf Crse | 3.1 | 22:11.8 | 7:10 | 10 | 9/23/22 | Roy Griak Invitational | 2 |
University of Iowa Ashton | 3.1 | 21:32.1 | 6:57 | 7 | 8/25/22 | West High Early Bird | 2 |
Wartburg College Max Course | 3.1 | 21:29.86 | 6:56 | 13 | 10/1/22 | Steve Johnson Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 20:29.9 | 6:37 | 10/12/23 | MVC Divisional Meet | Dubuque XC Course | 18 |
Career Summary
Below is a summary of each season run by Bridget Canton.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 8 | 6:57 | 1/2 | 5 | 1.06 |
Sr | 10 | 6:57 | 3/6 | 5 | 1.27 |
Liberty Career | 18 | 6:57 | 4/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/27/23 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 128/130 | -0.28 | 21:22.5 | 6:54 | |
10/18/23 | IAHSAA 4A Qualifier | ISU Bill Bergan Course | 3.1 | V | 23/67 | 0.62 | 20:34.76 | 6:38 | |
10/12/23 | MVC Divisional Meet | Dubuque XC Course | 3.1 | V | 20/52 | 1.17 | 20:29.9 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
10/5/23 | MVC Super Meet | Birdsall Park, IA | 3.1 | V | 51/88 | 0.91 | 21:43.4 | 7:00 | You ROCK! (LR, PR) |
9/30/23 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 105/354 | 0.80 | 22:33.7 | 7:17 | |
9/22/23 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 67/286 | 0.38 | 22:16.3 | 7:11 | |
9/14/23 | Rich Engel Classic | Birdsall Park, IA | 3.1 | V | 48/144 | 1.01 | 21:54.7 | 7:04 | |
9/7/23 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 40/112 | 1.27 | 20:34.35 | 6:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/2/23 | Linn-Mar Invitational | Lowe Park, IA | 3.1 | V | 19/190 | 1.16 | 21:25.1 | 6:55 | |
8/28/23 | West High Early Bird | University of Iowa Ashton | 3.1 | V | 14/39 | 1.05 | 22:17.2 | 7:11 | |
10/19/22 | IAHSAA 4A Qualifier - Dubuque | Dubuque XC Course | 3.1 | V | 47/66 | -0.17 | 21:12 | 6:50 | |
10/13/22 | MVC Divisional Meet | Dubuque XC Course | 3.1 | V | 31/53 | 0.98 | 20:46 | 6:42 | |
10/6/22 | MVC Super Meet | Seminole Valley Park | 3.1 | V | 52/116 | 0.98 | 20:38.4 | 6:39 | You ROCK! (LR, PR, DPR) |
10/1/22 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 98/186 | 0.74 | 21:29.86 | 6:56 | You ROCK! (DPR) |
9/23/22 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 259/476 | 0.36 | 22:11.8 | 7:10 | |
9/8/22 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 35/112 | 1.06 | 21:39.33 | 6:59 | You ROCK! (SBP) |
9/1/22 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 33/86 | 0.79 | 22:53.81 | 7:23 | |
8/25/22 | West High Early Bird | University of Iowa Ashton | 3.1 | V | 11/43 | 0.95 | 21:32.1 | 6:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1500m | 3000m |
---|---|---|---|---|---|
2023 Outdoor | Jr | 2:45.07 PR | 5:38.42 | 13:13.23 PR | |
2024 Outdoor | Sr | - | 5:21.35 PR | - |
By Event
1500m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/23 | North Scott Invite | 5:38.42 | V | SR | ||
3/28/24 | North Scott Invite | 5:21.35 | V | PR (Δ=17.07,5.0%) SR (Δ=17.07,5.0%) LR (Δ=17.07,5.0%) LY (Δ=17.07,5.0%) |
5 | |
4/18/24 | Forwald Relays | 5:37.16 | V |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/20/23 | Forwald Relays | 10:58.02 | V | 9 | ||
5/4/23 | MVC Divisional Conference Meet | 10:39.07 | V | LR (Δ=18.95,2.9%) | 6 | |
5/11/23 | District State Qualifier | 10:27.37 | V | LR (Δ=11.70,1.8%) LY (Δ=1.97,0.3%) |
5 |