Career Report for Khang Nguyen

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Khang Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cal State San Marcos 3 23:13.7 7:45 28 9/28/24 Carlsbad Grit & Grind Invitational 1
Central Park HB 3 22:43.3 7:34 180 10/1/22 Central Park Invitational 3
Dana Hills HS 3 22:43.5 7:35 275 9/24/22 Dana Hills Invitational 1
John Glenn HS 3 23:29.6 7:50 22 8/31/24 Great Cow Invitational 1
Mt. Sac 1 5:31.6 5:32 3 9/3/22 Fastback Invitational 1
Orange County Great Park 3 23:04 7:41 99 9/21/24 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 22:43.3 7:34 10/1/22 Central Park Invitational Central Park HB 8

Career Summary

Below is a summary of each season run by Khang Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:33 0/1 29 -0.68
So 1 7:40 1/1 34 -1.02
Jr 3 7:45 1/1 35 -0.95
Fountain Valley Career 9 7:38 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/3/22 Fastback Invitational Mt. Sac 1 Nov 9/37 0.76 5:31.6 5:32
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Nov 95/253 -1.53 23:18.3 7:46
9/24/22 Dana Hills Invitational Dana Hills HS 3 Fr 199/233 -0.87 22:43.5 7:35 You ROCK! (DPR)
10/1/22 Central Park Invitational Central Park HB 3 Fr 117/155 -0.68 22:43.3 7:34 You ROCK! (SBP, DPR)
10/29/22 Sunset League Finals Central Park HB 3 F/S 68/76 -1.82 23:55.1 7:58
9/30/23 Central Park Invitational Central Park HB 3 So 323/373 -1.02 22:58.9 7:40 You ROCK! (LR, SBP)
8/31/24 Great Cow Invitational John Glenn HS 3 JV 137/169 -0.95 23:29.6 7:50 You ROCK! (SBP)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 Nov 80/213 -1.70 23:04 7:41 You ROCK! (LR, PR, DSR)
9/28/24 Carlsbad Grit & Grind Invitational Cal State San Marcos 3 JV 189/224 -1.14 23:13.7 7:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m
2023 OutdoorFr2:45.18 6:09.99
2024 OutdoorSo2:37.07 PR5:58.06 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/28/23 FVHS vs Edison HS 2:45.18 F/S SR 17
4/5/23 FVHS vs Newport Harbor 2:50.33 F/S 14
3/20/24 FVHS vs CDM 2:40.79 F/S PR (Δ=4.39,2.7%)
LR (Δ=9.54,5.6%)
19
3/27/24 FVHS vs Edison 2:37.90 F/S PR (Δ=2.89,1.8%)
LR (Δ=2.89,1.8%)
LY (Δ=7.28,4.4%)
12
4/10/24 FVHS vs Los Al 2:37.07 F/S PR (Δ=0.83,0.5%)
SR (Δ=8.11,4.9%)
LR (Δ=0.83,0.5%)
LY (Δ=13.26,7.8%)
18

1600m

Date Meet Result Div Record Place Pts
2/18/23 FVHS vs Crean Lutheran 6:29.30 F/S 14
4/5/23 FVHS vs Newport Harbor 6:09.99 F/S PR (Δ=19.31,5.0%)
SR
LR (Δ=19.31,5.0%)
13
3/20/24 FVHS vs CDM 6:06.07 F/S PR (Δ=3.92,1.1%)
LR (Δ=3.92,1.1%)
18
3/27/24 FVHS vs Edison 5:59.35 F/S PR (Δ=6.72,1.8%)
LR (Δ=6.72,1.8%)
16
4/10/24 FVHS vs Los Al 5:59.81 F/S LY (Δ=10.18,2.8%) 14
4/19/24 Surf League Prelims 5:58.06 JV PR (Δ=1.29,0.4%)
SR (Δ=11.93,3.2%)
LR (Δ=1.75,0.5%)
5
4/26/24 Surf League Finals 5:58.06 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
5