Career Report for Nathan Tran

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Tran's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cal State San Marcos 3 21:09.4 7:03 21 9/28/24 Carlsbad Grit & Grind Invitational 1
Central Park HB 3 19:42.3 6:34 115 10/29/22 Sunset League Finals 5
Mt. Sac 1 5:05.9 5:06 1 9/3/22 Fastback Invitational 1
Mt. Sac 2.93 22:59 7:51 330 10/22/22 Mt. Sac Invitational 1
Mt. Sac 3 25:19 8:26 46 10/26/24 Mt. Sac Invitational 1
Oak Canyon Park 3 21:28.2 7:09 106 10/14/23 Orange County Championships (both days) 1
Orange County Great Park 3 21:00.1 7:00 93 9/21/24 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 19:42.3 6:34 10/29/22 Sunset League Finals Central Park HB 10

Career Summary

Below is a summary of each season run by Nathan Tran.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:06 1/1 22 -0.10
So 3 7:43 1/2 35 -0.68
Jr 4 7:28 2/2 32 -0.46
Fountain Valley Career 12 7:24 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/22 Fastback Invitational Mt. Sac 1 Nov 3/37 1.18 5:05.9 5:06
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Fr 286/350 -0.84 21:14 7:05
10/1/22 Central Park Invitational Central Park HB 3 Fr 119/155 -0.70 22:45.6 7:35
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 Fr 138/149 -1.71 22:59 7:51
10/29/22 Sunset League Finals Central Park HB 3 JV 31/57 -0.10 19:42.3 6:34 You ROCK! (LR, PR, SBP, DPR)
9/30/23 Central Park Invitational Central Park HB 3 So 347/373 -1.40 24:03.8 8:01
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 So 131/152 -0.68 21:28.2 7:09 You ROCK! (SBP, DSR)
10/28/23 Sunset League Finals Central Park HB 3 F/S 108/121 -1.76 23:57.3 7:59 You ROCK! (LR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 Jr 297/326 -0.95 21:00.1 7:00 You ROCK! (LR, PR)
9/28/24 Carlsbad Grit & Grind Invitational Cal State San Marcos 3 JV 132/224 -0.46 21:09.4 7:03 You ROCK! (SBP)
10/5/24 Central Park Invitational Central Park HB 3 JV 350/409 -0.70 22:11.7 7:24 You ROCK! (LY, LR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 JV 140/148 -2.09 25:19 8:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200mLong JumpTriple Jump
2023 OutdoorFr--2:36.49 PR5:49.41 PR13:22.33 PR--
2024 OutdoorSo-59.20 PR---16'10 30'5.5
2025 OutdoorJr12.85 PR-2:54.63 6:17.80 -18'1 PR35'0.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/1/25 Mustang Rpundup 12.85 F/S SR 44

400m

Date Meet Result Div Record Place Pts
3/27/24 FVHS vs Edison 59.20 JV SR 2

800m

Date Meet Result Div Record Place Pts
2/18/23 FVHS vs Crean Lutheran 2:46.73 F/S 13
3/11/23 Sunset Conference Invitational 2:36.49 F/S PR (Δ=10.24,6.1%)
SR
LR (Δ=10.24,6.1%)		 16
4/18/23 FVHS vs Los Alamitos HS 3:07.32 F/S 29
3/19/25 FVHS vs HBHS vs Newport 2:54.63 JV SR
LR (Δ=12.69,6.8%)		 13

1600m

Date Meet Result Div Record Place Pts
2/18/23 FVHS vs Crean Lutheran 6:48.39 F/S 16
3/28/23 FVHS vs Edison HS 6:02.18 F/S PR (Δ=46.21,11.3%)
LR (Δ=46.21,11.3%)		 20
4/5/23 FVHS vs Newport Harbor 5:49.41 F/S PR (Δ=12.77,3.5%)
SR
LR (Δ=12.77,3.5%)		 12
4/18/23 FVHS vs Los Alamitos HS 5:53.94 F/S 17
4/21/23 Surf Conference League Prelims 6:14.00 F/S 29
3/19/25 FVHS vs HBHS vs Newport 6:17.80 JV SR 16

3200m

Date Meet Result Div Record Place Pts
3/28/23 FVHS vs Edison HS 14:19.79 F/S 7
4/5/23 FVHS vs Newport Harbor 16:37.91 F/S 8
4/18/23 FVHS vs Los Alamitos HS 16:44.58 F/S 4
4/21/23 Surf Conference League Prelims 13:22.33 F/S PR (Δ=57.46,6.7%)
SR
LR (Δ=3:22.25,20.1%)		 6
4/28/23 Surf Conference League Finals 13:22.33 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6

Long Jump

Date Meet Result Div Record Place Pts
3/27/24 FVHS vs Edison 16'10 JV SR 3
3/1/25 Mustang Rpundup 18'1 F/S PR (Δ=1'3,7.4%)
SR (Δ=1'3,7.4%)
LR (Δ=1'3,7.4%)		 7

Triple Jump

Date Meet Result Div Record Place Pts
3/27/24 FVHS vs Edison 30'5.5 JV SR 6
3/1/25 Mustang Rpundup 35'0.5 F/S PR (Δ=4'7,15.0%)
SR (Δ=4'7,15.0%)
LR (Δ=4'7,15.0%)		 5