Career Report for Elijah Pohlman

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elijah Pohlman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
College Park, Oxnard 3 21:13.97 7:05 5 9/23/22 Raider Invitational 1
Columbia Park 3 19:54.5 6:38 66 11/2/22 Pioneer League Finals 1
CSU Long Beach 3 21:44.13 7:15 11 9/3/22 So Cal XC Opener 1
El Segundo HS 3 19:50.5 6:37 20 10/13/22 Pioneer League Meet #2 1
Mt. Sac 1.9 10:55 5:45 6 10/21/23 Mt. Sac Invitational 1
Mt. Sac 2.93 19:57.5 6:49 58 11/11/23 Southern Section Prelims 1
Orange County Great Park 3 21:15.8 7:05 53 9/15/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 18:40.6 6:05 7 9/16/23 Woodbridge XC Classic 1
Palos Verdes HS 3 20:59.2 7:00 30 10/11/23 Pioneer League Meet #2 1
Pomona Fairplex 3 19:42.2 6:34 5 9/2/23 Cool Breeze Invitational 1
Torrance HS 3 18:02.2 6:01 11 9/27/23 Pioneer League Meet #1 1
Track 0.99 5:59.55 6:03 34 10/26/22 Warrior Mile 1
Woodward Park 3.1 18:47.9 6:04 29 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:02.2 6:01 9/27/23 Pioneer League Meet #1 Torrance HS 8
3.1 18:47.9 6:04 10/7/23 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Elijah Pohlman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:53 0/0 18 0.21
So 7 6:21 0/0 6 0.89
El Segundo Career 13 6:35 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 79/100 -0.55 19:57.5 6:49
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 V 63/165 10:55 5:45
10/11/23 Pioneer League Meet #2 Palos Verdes HS 3 V 35/43 0.69 20:59.2 7:00
10/7/23 Clovis Invitational Woodward Park 3.1 V 171/266 0.02 18:47.9 6:04
9/27/23 Pioneer League Meet #1 Torrance HS 3 V 29/44 0.89 18:02.2 6:01 You ROCK! (SBP, DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3.07 So 46/244 0.52 18:40.6 6:05
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 So 30/99 0.09 19:42.2 6:34 You ROCK! (DPR)
11/2/22 Pioneer League Finals Columbia Park 3 Fr 20/90 0.21 19:54.5 6:38 You ROCK! (SBP)
10/26/22 Warrior Mile Track 0.99 Open 306/416 -0.61 5:59.55 6:03
10/13/22 Pioneer League Meet #2 El Segundo HS 3 Fr 20/78 0.07 19:50.5 6:37 You ROCK! (DPR)
9/23/22 Raider Invitational College Park, Oxnard 3 F/S 84/181 -0.05 21:13.97 7:05 You ROCK! (DPR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Fr 117/216 -0.31 21:15.8 7:05 You ROCK! (DPR)
9/3/22 So Cal XC Opener CSU Long Beach 3 F/S 87/150 -0.23 21:44.13 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.