Career Report for Tia Woolfson
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tia Woolfson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hayward HS | 3 | 24:49.63 | 8:17 | 57 | 8/27/22 | 5 School Scrimmage | 2 |
Hidden Valley Park | 2 | 17:38.3 | 8:49 | 238 | 9/10/22 | Ed Sias Invitational | 2 |
Mt. Sac | 2.93 | 25:55 | 8:51 | 114 | 10/21/22 | Mt. Sac Invitational | 1 |
Newhall Park | 2 | 18:03.1 | 9:02 | 266 | 9/17/22 | De La Salle Nike Invitational | 2 |
Newhall Park | 3 | 25:25.7 | 8:29 | 110 | 11/5/22 | EBAL Championships | 2 |
Woodward Park | 3.1 | 28:16.7 | 9:07 | 134 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 17:38.3 | 8:49 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 4 |
3 | 24:49.63 | 8:17 | 8/27/22 | 5 School Scrimmage | Hayward HS | 4 |
3.1 | 28:16.7 | 9:07 | 10/8/22 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Tia Woolfson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 9:25 | 0/0 | 26 | -0.63 |
So | 7 | 8:43 | 3/4 | 20 | 0.13 |
Carondelet Career | 10 | 8:54 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/5/22 | EBAL Championships | Newhall Park | 3 | JV | 29/47 | -0.44 | 25:25.7 | 8:29 | You ROCK! (LY, LR, PR) |
10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 47/98 | -0.31 | 25:55 | 8:51 | |
10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 270/298 | -0.64 | 25:43.8 | 8:35 | |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 204/253 | -1.78 | 28:16.7 | 9:07 | |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 78/157 | -0.31 | 18:03.1 | 9:02 | You ROCK! (LY, LR, PR) |
9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 80/160 | -0.12 | 17:38.3 | 8:49 | You ROCK! (LY, LR, PR, DPR) |
8/27/22 | 5 School Scrimmage | Hayward HS | 3 | Open | 36/74 | 0.13 | 24:49.63 | 8:17 | You ROCK! (SBP, DPR) |
11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 60/70 | -1.54 | 27:48.7 | 9:16 | |
9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | JV | 64/97 | -0.63 | 18:49.4 | 9:25 | You ROCK! (SBP, DPR) |
9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 35/57 | -0.83 | 19:19.8 | 9:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2022 Outdoor | Fr | 3:06.35 | 7:19.79 | |
2023 Outdoor | So | 2:48.05 PR | 6:45.46 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/22 | East Bay Athletic League Center Meet | 3:12.44 | F/S | 27 | ||
3/19/22 | 9th Annual Eddie Hart Invitational | 3:30.80 | F/S | 15 | ||
4/1/22 | FS West Coast Relays | 3:17.92 | F/S | LR (Δ=12.88,6.1%) | 33 | |
4/16/22 | Granada Distance & Sprint Festival | 3:06.35 | PR (Δ=6.09,3.2%) SR LR (Δ=11.57,5.8%) |
63 | ||
5/7/22 | EBAL Championship | 3:12.22 | F/S | 16 | ||
5/7/22 | EBAL Championship | 3:18.55 | F/S | 16 | ||
3/11/23 | EBAL Center Meet | 3:11.12 | F/S | LR (Δ=1.10,0.6%) LY (Δ=1.32,0.7%) |
13 | |
3/18/23 | Eddie Hart Invitational | 3:14.76 | F/S | 16 | ||
3/31/23 | Frosh-Soph West Coast Relays | 2:48.05 | F/S | PR (Δ=18.30,9.8%) SR (Δ=18.30,9.8%) LR (Δ=26.71,13.7%) LY (Δ=29.87,15.1%) |
12 | |
4/26/23 | Carondelet, De La Salle, Dublin & Granada | 3:23.70 | V | 24 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/22 | East Bay Athletic League Center Meet | 7:19.79 | F/S | SR | 17 | |
3/19/22 | 9th Annual Eddie Hart Invitational | 7:31.35 | F/S | 8 | ||
4/16/22 | Granada Distance & Sprint Festival | 7:25.65 | LR (Δ=5.70,1.3%) | 130 | ||
2/25/23 | Super 7 Invitational | 7:21.84 | F/S | LR (Δ=3.81,0.9%) | 18 | |
3/4/23 | Clayton Valley Relays | 7:08.27 | F/S | PR (Δ=11.52,2.6%) LR (Δ=13.57,3.1%) |
10 | |
3/11/23 | EBAL Center Meet | 6:45.46 | F/S | PR (Δ=22.81,5.3%) SR (Δ=34.33,7.8%) LR (Δ=22.81,5.3%) LY (Δ=34.33,7.8%) |
16 | |
3/18/23 | Eddie Hart Invitational | 6:50.96 | F/S | LY (Δ=28.83,6.6%) | 10 | |
3/23/23 | San Ramon Valley | 7:35.79 | F/S | 8 | ||
3/31/23 | Frosh-Soph West Coast Relays | 6:51.30 | F/S | LR (Δ=44.49,9.8%) | 17 | |
4/22/23 | NorCal Frosh-Soph Championship | 7:26.48 | F/S | 72 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/25/23 | Bay Area Relays | 15:44.99 | F/S | LR (Δ=1:12.86,7.2%) | 8 |